Claim OwnershipTrainer Talk: A Fitness Blender Podcast
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© 2026 Trainer Talk: A FitnessBlender Podcast
Description
We’ll be releasing a series of short episodes where we creators have real conversations about fitness, habits, and lifestyle. We pull back the curtain on how it looks to adapt our goals in busy seasons, build habits, and ultimately make our health and fitness a priority as humans living full lives. Expect real and raw conversations (and likely a dose of humor) that you don’t get in a 30-minute workout video or community post. We will also answer common questions we’re seeing directly from you!
We hope this offers an extra way to connect with your trainers while learning a thing or two along the way.
5 Episodes
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Welcome back to another episode of Trainer Talk! In Episode 5, we’re talking about overcoming setbacks in health and fitness. Whether it’s an injury, illness, or another bump along the path to your goals, this is something every single person experiences at some point (though hopefully not too often). In this episode, the team digs into a thoughtful, honest conversation—highlighting common negative thought patterns that tend to show up during a setback, why setbacks are a normal part of any l...
Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this time of year — New Years Resolutions. If you’ve been thinking about goals or changes you’d like to make in 2026, listen to this episode first! Have you ever created a New Years resolution that fizzled out by February and left you feeling defeated? Unfortunately, this is the case for many people and, as trainers, we’ve seen a lot of this in the in...
Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices. Something we all agreed on is that having a pre-wo...
Four of the Fitness Blender trainers share a peek behind the scenes into their own fitness journeys. We share what got us interested in fitness, challenges we’ve overcome, and what our routines look like now. From Tasha’s fearless start with fitness, Nicoles’s biggest struggle with fitness after 3 kids, how Patrice shifted from “skinny” to “strong”, and Brian’s biggest piece of advice to his younger self… this episode is packed with golden nuggets that not only tell each of our stories,...
Ever wonder how we, as personal trainers, navigate fitness when we’re faced with something hard in our lives, or we just aren’t feeling motivated? A Fitness Blender member recently wrote in to the community - “In my life I have utilized working out to get me through the hard times in life and recently have had some potentially worrying news and I’m finding it hard to get myself moving even though I know I will feel better afterwards. I would love to hear how others move through this and...
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