The Dad & Daughter Connection

We want our daughters to grow into confident, capable, and independent young women—and that starts with giving them the tools to thrive in everyday life. But teaching life skills doesn't have to feel like a chore, for you or for her. It can be: ✅ A bonding activity ✅ A confidence builder ✅ A memory maker And when it's fun, she'll want to keep learning more. 3 Ways to Make Life Skills Fun and Engaging 1. Turn It Into a Mini-Challenge Take something simple—like cooking dinner, pumping gas, or sorting laundry—and turn it into a challenge. 💬 "Let's see who can fold the most shirts in two minutes." 💬 "You're in charge of dinner tonight—but I'll be your assistant chef!" 💬 "Let's create a $20 grocery list together and see what healthy meals we can make." This makes her feel empowered. She's not just helping—she's leading. And when you bring some friendly competition or creativity, she'll lean in instead of zoning out. 2. Use Real Life as a Classroom Life skills don't have to be "taught" in a sit-down lesson—they're everywhere. 🛒 Grocery store trip? Talk about comparing prices, reading labels, or budgeting. 🚗 Car ride? Teach her how to check the oil or change a tire. 🏦 Paying bills? Explain how to track expenses or save up for something important. The key is to involve her—not just tell her. Ask questions. Invite her to try. Let her mess up and learn from it. That's real growth. 3. Make It a Shared Project Want to teach organization, planning, or teamwork? Start a project together. ✅ Build a birdhouse ✅ Plan a weekend getaway ✅ Start a garden ✅ Set a savings goal for something fun Projects are a great way to sneak in multiple life skills while building something meaningful side-by-side. It becomes less about the lesson and more about the journey you take together. Quick Takeaway: Try This Today Here's your challenge: Pick one life skill your daughter hasn't mastered yet—and teach it in a way that's fun. Maybe it's: 🎵 Cooking a meal while listening to her favorite playlist 🎯 Creating a savings goal for something she wants 🎮 Turning laundry into a timed "level-up" game Make it memorable. Make it fun. And make sure she knows: 💬 "I'm not just teaching you this because you need to know it. I'm teaching you because I believe in you." If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X.

Fatherhood doesn't come with a manual—but the journey is deeply rewarding, especially when you're intentional about connecting with your daughters. In a recent episode of the "Dad and Daughter Connection" podcast, host Dr. Christopher Lewis sits down with Wes Piatt and Chris Roness—two dedicated dads and founders of WeBus International—to dig deep into the realities, challenges, and incredible rewards of raising daughters. One of the main themes woven throughout this heartfelt episode is intentional presence. Both Wes and Chris reflect on their own meaningful moments with their daughters, highlighting how vital it is to be truly present. As Chris shares, "It's those moments where they come to me because dad's got the answer… it's all about being present with my kids." Wes echoes this commitment by intentionally setting aside daily time to let his daughters choose activities, stressing that, "Whatever they want to do, I'm going to be a part of it." The episode doesn't shy away from the hard parts either. Both guests open up about mistakes and moments of failure, offering reassurance that vulnerability and honest communication are essential. Chris tells a story about miscommunicating with his daughter about their schedule and how owning the mistake, genuinely apologizing, and learning from it turned it into a powerful teaching moment. Wes reinforces that failure is not only inevitable but also an opportunity for growth, both as a father and for teaching his daughters resilience. Another profound theme is connection among fathers. Wes shares his personal struggles during a challenging time and how reaching out to other dads led to the creation of WeBus—a supportive community where men can share experiences (not unsolicited advice) and lift each other up. Through this network, fathers form bonds, share practical solutions, and most importantly, realize they're not alone on this path. The episode wraps up with actionable wisdom: be present, cherish powerful moments, communicate openly, and seek connection—both with your children and other dads. As Wes and Chris emphasize, it's about being the man and the example you want your daughters to look up to. Whether you're looking for inspiration, a reminder that imperfection is part of the journey, or simply some practical dad-to-dad guidance, this episode is packed with genuine stories and strategies. Tune in to the "Dad and Daughter Connection" for insights that will help you become the dad your daughter needs—and maybe find a brotherhood along the way. Ready to listen? Find the episode at dadanddaughterconnection.com and take the next step on your fatherhood journey. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started. Because being a great dad isn't just about being there. It's about truly connecting. Dr. Christopher Lewis [00:00:51]: Welcome back to the dad and Daughter Connection. Really excited to have you back again this week. Every week. I love being able to reconnect with you, to talk with you, to be on this journey that we're both on together in raising our daughters and building those strong connections that we want to have with our daughters. One step at a time. Because none of us are thrown into fatherhood with that manual, per se. We have to learn it along the way. And it is so important to have strong connections with our daughters, and especially our daughters, because of that bond that happens between a father and a daughter and all of the research that shows the power of the relationship between the father and the daughter. Dr. Christopher Lewis [00:01:36]: So every week, I love being able to talk with you, to walk with you on this path that you're on, but also introduce you to other dads that are doing their best to be the best dads they can be. And we got two great guests today. We've got Wes Pyatta and Chris Ronas are here. And we're gonna be talking to them not only about being fathers of daughters. Cause Wes has two daughters himself and Chris has three daughters. And we're also, though, going to talk about their new venture, their new business that they've been working on for a bit now that is called Webus International. And we're gonna be talking about that as well. So we'll learn a little bit more about that. Dr. Christopher Lewis [00:02:20]: So, Wes, Chris, thanks so much for joining us today. Wes Piatt [00:02:23]: Heck, yeah. Thanks for having us on. Chris Roness [00:02:25]: Yeah, man, thanks for having us. Dr. Christopher Lewis [00:02:26]: This is the dad and Daughter Connection. And I think one of the things that I'd love to ask you first is as you think about the relationships with your daughters, what's one of the most meaningful moments that you've shared with your daughters and what made it so special? Wes Piatt [00:02:39]: Man, I had some pretty amazing moments with both of My daughters, they were born early and both in the NICU for a few months. And I remember there was specifically one moment with my daughter Joey where we had a rough time in the parking lot right before we went in and just kind of soaking in the extreme nature of everything we were dealing with and our first child and all this stuff. And I've got my hands in the little incubator and I'm trying to change her diaper on this little tiny, tiny human. I mean, she was the size of my hand. And the nurse walks over and goes, oh, let me show you how to do that with one hand. In that moment, I was so grateful for all the time that we had in the nicu, all the time that we were going to get in the nicu, because I felt like I got like a. You said we don't have a manual for being a. I felt like they gave me a manual on so many things. Wes Piatt [00:03:26]: I was in the NICU both with Joey and with June because June was also born early. And having that time going into the nicu, June and being actually excited about it, knowing she was going to be fine, and then knowing I was going to learn even more from these amazing nurses that were there for 20, 30, 40 years teaching me how to do all these little things that most dads don't get. It was an amazing, not necessarily like moment in time, but I guess like per se, but, but amazing time within their lives where I learned like, man, bad things can really lead to some pretty awesome stuff. Chris Roness [00:03:58]: Wow, dude, that's powerful, man. Dude, Chris, that's hard. You want me to just pick one? I've been blessed to have millions of them. And I think if there's a theme about any one of them, it started just like Wes was talking about. From the day they were born until even today, Even with my 12 year old who's doing the pre teen thing, it's those moments where they come to me because dad's got the answer, you know, they're coming to me as a sign of strength and all the things and. And to me it's feedback. To me, the second that I got my first daughter, the doctor handed her to me. He goes, $150 a month. Chris Roness [00:04:30]: And I was like, what is this? My bill? Like, what are you talking about? He goes, $150 a month. That's how much you need to put in the bank every month for this child. So that someday down the road, whether it's education or a wedding or something meaningful to them, you've got that Money set aside to give them a good quality life. But it was the awe of having this kid in my hand and still realizing it's so much more than that. It's so much more than that. And, and for the kids, like this 12 year old now who doesn't even know that I've been putting $150 a month towards her. You know what I mean? Like, it's not about some sort of material thing. It's those moments where, like we talked about that bond that we've had through all those little moments where they've come to dad because Dad's the answer. Chris Roness [00:05:12]: Even at 12, it's not exactly the same conversation. It's not a hug, it's not. Whatever. She loves Benson Boone now, man. Like, she just loves this dude. She loves to sing. She loves to sing his songs. And so at nighttime we connect around his videos. Chris Roness [00:05:27]: And that's my moment to just give her space so that she can say whatever she wants to say. And every single time that I provide that opportunity, she capitalizes on it and she'll say, hey, Dada, let's talk about this or let's talk about that. And she'll just start going and it's awesome. So to me, it's those special moments where they just, they need me. And for me, that same moment was recognizing that I had to be the best human, best man I could be because I've got three daughters and at the time, no sons, and now I have a son. But regardless, my thought was I need to be the best example of a man I can be for them so that someday they'll bring me home three awesome sons. Wes Piatt [00:06:01]: Word. That's it right there. Dr. Christopher Lewis [00:06:03]: So what I'm hearing both of you say, I mean outside of those first moments, is being intentional being intentional with your

Parenting doesn't come with a manual, but that doesn't mean you're alone on the journey. In the recent episode of the "Dad and Daughter Connection" podcast, Dr. Christopher Lewis sits down with Tia Slightham, creator of the Parenting With Purpose method and a coach to high-achieving parents. This insightful conversation dives deep into the challenges, growth, and opportunities both dads (and all parents) face when raising confident, emotionally secure daughters. One of the standout themes from the episode is the importance of breaking cycles—especially those rooted in our own upbringing. Tia shares how her father broke the cycles of abuse and alcoholism from his own childhood, emphasizing that while he didn't always have the resources or know-how, his willingness to try made a lasting impact. She encourages listeners that "breaking cycles is something I think we all have the power to do," reminding us that parenting is ultimately a learned skill. Tia explores different parenting styles—what she calls the "overpowering tiger," the "wet doormat," and her preferred "positive discipline parent." She describes how her own parents modeled these behaviors, and how she's forged a new path centered on connection, mutual respect, and discipline without punishment. For dads looking to build stronger relationships with their daughters, she recommends focusing less on forcing behaviors and more on connecting through empathy, listening, and presence. A practical tool Tia shares is "Golden Time"—spending 10 focused, device-free minutes a day doing an activity your child chooses. It's a simple but powerful strategy that helps rebuild connection, whether you're dealing with young children or teenagers. The episode also covers the struggles parents face with emotional connection and communication. Tia urges dads not to shy away from sharing their own experiences and emotions, showing that vulnerability can build empathy and trust. She advises parents to shift their language, replacing "if" statements with "when," to reduce power struggles and foster more respectful interactions. Ultimately, this podcast offers hope and actionable advice for any parent feeling overwhelmed, stuck in chaos, or disconnected from their kids. Tia's core message is clear: change starts with us—and it's never too late to build the relationship you want with your daughter. Ready for more stories, expert advice, and practical tips? Listen to the full episode to start building stronger bonds and raising confident, independent daughters! If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started. Because being a great dad isn't just about being there. It's about truly connecting. Dr. Christopher Lewis [00:00:51]: Welcome back to the dad and Daughter Connection, where every week we have an opportunity. We have an opportunity to be able to up our game, to be able to help ourselves, to be those dads that we want to be and to be able to build those strong connections that we want to have with our own daughters. That, and I say that we have an opportunity, because we do. Because when you go into fatherhood, there is no set pathway. There's no manual, there's no set thing that you have to do to be the best dad you can ever be. But there are things that you can do to be successful and to be able to build solid relationships with your children to help them along the way. Those tools for your toolbox, per se, that you can have and take with you. And a lot of times you can learn from others. Dr. Christopher Lewis [00:01:39]: You can learn from others, whether it's your neighbor, whether it's a friend, whether it's someone you don't even know. They can help you along the way by giving you some of the tidbits, some of the things that they've learned along the way to help you to become stronger as well. That's why this podcast exists. This podcast is here to help you, to give you some of those tools for your toolbox, to help you to be able to be the dad that you want to be. And that's why every week I love being able to bring you different guests with different experiences that can provide you with some perspective and challenge you in some different ways, to be able to help you think about fatherhood in different ways as well. So you're going to meet fathers, mothers, and others that are here to be able to give you some resources. And today we got another great guest. Tia Slytum is with us today. Dr. Christopher Lewis [00:02:26]: And Tia is a creator of the Parenting With Purpose method and a coach of high achieving parents, and she works with parents to be able to help them to get through some of the challenging points, but also work in many different ways to be able to become those strong parents that you want to become. We're going to learn about the parenting with purpose method today, but we're also going to learn a little bit more about Tia and. And her own experience with her own father and some of the things that she's learned along the way. So I'm really excited to have her here. Tia, thanks so much for being here today. Tia Slightham [00:03:00]: Thanks so much for having me. I'm excited to chat with you. Dr. Christopher Lewis [00:03:02]: You know, I'm really excited to have you here today. And as I said, I love being able to start these conversations first, focusing on your own relationship with your father. And every relationship is unique. Every relationship is different. Some are positive, some are negative, Some are somewhere in between. I guess one of the questions that I'd love to start with is, as a daughter, what's one thing that your father did to help you feel truly seen, heard, and valued as a daughter? Tia Slightham [00:03:29]: Yeah, it's a really good question. I think when I look back at my childhood and then where I am today in the work I do in the line of, you know, my focus with parents and parenting and raising kids, a lot of what I learned from my parents, whether that be some positive, some negative, really shifted my mindset in the kind of parent I wanted to be and the kind of parent I wanted to help others be if they had the similar values and goals. And my. My dad had not a great upbringing, and I. One of the things I'm so passionate about is breaking cycles. And breaking cycles is something I think we all have the power to do. When you have that toolbox like you talked about in the beginning, and. And you have that skill set, because parenting is not intuitive. Tia Slightham [00:04:14]: It's a learned skill. Whether you are a dad, whether you have little kids, big kids, it's all a skill set, and everybody's capable of learning it, but you have to be taught that. And so when I think about my dad, unfortunately, and sadly for him, he was not taught that he didn't have role models that he needed to have. You know, he had abusive parents and alcoholic parents, and he never had that chance to be seen, heard, and understood. And what I love most about my dad is, although I still shifted much of my parenting to not mimic his parenting, he really broke the cycle of abuse. He broke the cycle of alcoholism. He broke a lot of cycles. And so when I think about how my dad helped me be seen, heard and really understood in the early years. Tia Slightham [00:05:03]: He wasn't great at that. He didn't know exactly how to do that. But as an overarching father, 100%, I'm very. And as an adult, our relationship is so close because he was able to have the strength to break the cycles in whatever way he could do. Dr. Christopher Lewis [00:05:21]: Now there's other dads that are out there that may be in those vicious cycles that, you know, they grew up in, and they're trying to break them themselves. Talk to me a little bit about what you saw your dad doing to break those cycles, or you're. What you're seeing other parents doing to try to break the cycles. And what are some suggestions or things that you might put out there for other fathers that might help them to do the same? Tia Slightham [00:05:45]: Yeah. So one of the things I think it's really important to look at first is what exactly is our parenting style? Like, what is our style of parenting? And really, there are, like, three core parenting styles. I like to use my. My own terminology to help it stick into our brains, because I forgot what I had for lunch yesterday, and we all forget things. So let's try and remember these things. And so one of the parenting styles is what I refer to as the overpowering tiger. This is that authoritarian style. Whereas a parent, your kids need to listen to you because you said so. Tia Slightham [00:06:17]: You're the adult, you're the boss. They need to respect you no matter what. And they should just do it because. And unfortunately, that's the style of parent my dad was. My dad was that overpowering tiger, where we are listening because we don't want to know what happens if we don't listen. And so we listen out of fear. We listen

If you're a dad looking to build a stronger bond with your daughter, the latest episode of the Dad and Daughter Connection podcast is a can't-miss listen. Hosted by Dr. Christopher Lewis, this episode features a heartfelt conversation with Alex Greenwood, father of an almost 17-year-old daughter, who opens up about the everyday realities, challenges, and rewards of being a present and engaged dad. The Power of "Hey, Dad" Moments One of the episode's core themes is the importance of creating and treasuring meaningful moments—sometimes in the simplest ways. Alex shares about his "hey dad" moments, where his daughter pops downstairs to sit and talk, checking in on him and sharing her world. These moments, whether brief or lasting for hours, have become the heartbeat of their connection. As Alex says, "these conversations can last anywhere from 20 minutes to two hours… and we talk about everything." These authentic check-ins remind us that genuine connection isn't built in grand gestures—it's nurtured in consistency and willingness to simply be available. Balancing Guidance and Independence Another central theme is the delicate balance between guiding and giving independence. Alex describes the challenge of working demanding hours, yet prioritizing availability for his daughter, whether it's teaching her to change windshield wiper fluid or sending a supportive text on a long workday. He emphasizes that, especially with teens, "availability" is key—not forcing connection, but being there when she seeks it. Intentional Parenting: Preparing for Life's Realities Alex and his wife have been intentional about preparing their daughter not for control, but for independence. They've communicated their evolving roles—from "bosses" when she was young, to "supervisors" during college, and eventually "consultants" and "friends." Through practical life lessons—whether teaching financial literacy through a make-your-own business project or discussing the realities of loss—they empower her with resilience, critical thinking, and empathy. Conversations that Matter The episode doesn't shy away from tough topics: discussing impermanence and loss, embracing vulnerability, and fostering trust through honest communication. Alex reminds fellow dads to "give yourself permission to be human" and always talk to your kids with respect. Listen to Grow as a Dad If you're seeking real-life stories, practical tips, and inspiration for meaningful father-daughter connections, tune in to this episode of the Dad and Daughter Connection podcast. Be reminded that being the dad your daughter needs is about showing up, growing together, and cherishing the journey—bumps, laughs, and all. Listen now at dadanddaughterconnection.com, and start building those memorable moments today. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X.   TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Alex Greenwood [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection. Really excited to have you back again this week. Alex Greenwood [00:00:56]: As always, every week, you and I are on a journey together. We are working our tail off trying to build these amazing relationships that we want to have with our daughters one step at a time. And I'll tell you, it's not always going to be easy. There's going to be bumps in the roads and you have to be able to sometimes be humble and know if you make mistakes, you're going to pick yourself back up and keep going. And it's so important that not only that you know that, but it's so important that you're willing to learn, to grow and to listen, because there are so many individuals around us that are fathering in different ways, and there is no one right way to father. That's why this podcast exists, because every week I love being able to bring you different people with different experiences that are fathering their children in different ways and they can bring some perspective for you to consider for yourself. Doesn't mean you're going to take everything that you're going to hear on every episode and turn it into something that you're going to use today. But it provides you with some tools for your toolbox to allow for you to be able to consider different things and maybe make some adjustments along the way that'll help you to be the dad that you want to be. Alex Greenwood [00:02:12]: This week we got another great guest. Alex Greenwood is with us, and Alex is the father of an almost 17 year old. He's. And I'm really excited to be able to have him here for him to share some of his own experiences as a father. Alex, thanks so much for being here today. Alex Greenwood [00:02:26]: Chris, it's a pleasure to be here. Thank you. Alex Greenwood [00:02:28]: It is my pleasure. Really excited to be able to talk with you today and to. And to Delve a little bit deeper into your relationship with your daughter. And this podcast is all about connection. So I guess first and foremost, one of the things that I'd love to ask you is all of us are on are in a journey of trying to do what we can to be able to build meaningful moments. Meaningful moments that you and I can create with our, with our kids, that they can take with them. Think back to one of those meaningful moments. What is one of the most meaningful moments that you've shared with your daughter thus far and what made it so special? Alex Greenwood [00:03:04]: I am always just surprised is the wrong word. Amaze is too strong a word. But I'm always so energized by and I feel so wonderful. And it's a very simple thing, Chris. It's not some life changing, earth shattering thing, but I have a little. It's not really a man cave. It's just a place where I go, it's downstairs and I got a TV and I got a place to read and that kind of thing. And I go down there just because I have a job. Alex Greenwood [00:03:28]: I work in communications at a university. I have 12 hour days, I talk to people all day and I have a long commute. So I get to a point where when I finally get home, sometimes I just want to go down there and just recharge a little on my own. I'm one of those ambiverts. I mean, I'm not an introvert by any means, but I do have to charge the batteries a little bit. And sometimes I, I just go down and contemplate and all that. And my daughter, who, her name's Caroline and she's going to be 17 next year, but she's done this thing for a long time. And you know teenagers, I know you have kids that are a little older than that and you know how it is with them, especially in the teenage years, they just get to a point where it's not that they don't love you anymore or don't want to be around you, but they're doing what they're supposed to do. Alex Greenwood [00:04:05]: They're starting to kind of break away and become more independent. So sometimes I find myself missing her quite a bit, but I don't burden her with that. Right? I don't do, do that. That's not fair to her. Don't make her feel guilty for doing what she's supposed to do. So it's just interesting. She has this wonderful habit of every now and then popping downstairs, sitting in a chair across from me and saying, hey, dad. And I'm like, well, hey, kid, what's up? I call her kid. Alex Greenwood [00:04:29]: I've always called her kid. She's my only child. And she just asks me about how I'm doing. She's like, I just want to check in with you. How you doing? And what I realized, and I call these hey dads now, by the way, but I realize the hey dads are not really just her wanting to hear how I'm doing and. But it's also her way of saying a couple of things. One, I miss you, dad. And two, I want to tell you what's going on in my life. Alex Greenwood [00:04:53]: And that's what we do. These conversations can last anywhere from 20 minutes to two hours. And we talk about everything. And I mean everything. Books she's reading, the TV shows she likes music she loves. Taylor Swift, of course, The Mighty Chiefs, our football team here. You know, speaking of Taylor Swift, we'll talk about relationship. We'll talk about her grandparents. Alex Greenwood [00:05:14]: Chris it's how I feel like I might have actually been doing a pretty decent job as a dad, is that she enjoys speaking with me. And I'm not saying she happens. It doesn't happen every day, but it happens more than enough for me to feel very blessed. And I don't know if that sounds like anything all that interesting to folks, but for me, it's just about everything. Alex Greenwood [00:05:32]: No, it's so important, especially as they get older and if they're still checking in with you, still willing to talk to you, and especially as they get into those upper teen years. I'm not saying that to scare people, because it's not the same with every kid. And with some kids, teenage years can be easygoing, and then other kids could be harder. But if you have put the time and effort in. In raising your child through the year

Raising confident, independent daughters in today's world is no small task. On the latest episode of the Dad and Daughter Connection podcast, Dr. Christopher Lewis sits down with Rick Guymon—a father of six (including three daughters)—to explore the joys and challenges of fatherhood and what it really means to connect with your kids. From the outset, Rick's story is both moving and inspiring. He shares deeply personal moments, like his daughter's journey with leukemia and the isolation of the pandemic, that highlight how life can bring families together in unexpected ways. What stands out most in this conversation is Rick's commitment to being intentional as a dad. Whether it's through weekly one-on-one "interviews" with his children or setting aside family time each Monday night, Rick and his wife model the idea that strong relationships are built with time, attention, and care. One meaningful theme from this episode is the idea of balancing guidance and independence. Rick believes in fostering agency in his daughters, allowing them to make their own decisions but grounding them with parental wisdom and support. He discusses how their family motto—"almost nothing matters, but God's children do"—guides their daily lives, reminding them to focus on what's truly important: each other and serving others. Rick also opens up about mistakes he's made around perfectionism and the pressure to always get parenting right. He emphasizes the power of vulnerability—recognizing that nobody is perfect, and what matters most is loving your kids unconditionally. For Rick, it's been essential to let go of unrealistic expectations and simply be present, reassuring his daughters that there's nothing they could do to lose his or their heavenly parent's love. Beyond the serious topics, the episode is filled with practical insights—like the benefits of spending time in nature as a family, creating traditions, and encouraging individual interests (from singing to salsa-tasting). If you're a dad looking to build a meaningful connection with your daughter—or any parent hoping for fresh perspective—you won't want to miss this episode. Rick's wisdom and authenticity will encourage you to clear space in your life for what matters most: being present and intentional as you walk the journey of parenthood. Tune in to the "Dad and Daughter Connection" for more real stories and actionable advice, and get inspired to be the dad your daughter needs. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity. We have a great opportunity to connect together, to be a able to work together, to be able to go on this path together, because the journey that we are on is different. Dr. Christopher Lewis [00:01:06]: Every one of us is going to have a little bit different journey as it comes to raising our daughters. But building those strong connections is so critical in being able to help our daughters to be the best people that we want them to be. And that's why this podcast exists. It exists to allow for you to learn, to grow, to be able to hear some different perspectives as well as be able to consider different ways of fathering, because there's no one right way to father your kids, and there's no manual that we've been given as our kids are born. So every week, I love being able to bring you someone new, someone different, that is parenting in a little bit different way that can give you some perspective, some different perspective on what fatherhood means and how they father their daughters to be able to build those strong connections. Today we got another great guest. Rick Gaiman is with us today. And Rick is a father of six, and he has three daughters and three sons. Rick Guymon [00:02:10]: We'll focus a little more on those. Dr. Christopher Lewis [00:02:11]: Daughters because of the show, but I am really excited to be able to talk with him today and to be able to allow for you to get to know him and to gain some perspective on some of the things that he's learned along the way. Rick, thanks so much for being here today. Rick Guymon [00:02:28]: Oh, thanks so much for having me. It's great to be here. I love the opportunity to talk about being a dad. It's the best part of my life. So happy to be here. Dr. Christopher Lewis [00:02:35]: Well, I'm really excited that you're here as well. And as I said, you've got three daughters, and with three daughters, you definitely have had some amazing moments, some moments that you've shared together. And I know you and I have talked about some of those. But as you think back and you think to those meaningful moments that you've shared with your daughters, what's one of the most meaningful moments that comes to. Rick Guymon [00:02:57]: Mind and what made it so special as a family? We spend a lot of time together. So my third daughter, she's my fourth child in 2018, was diagnosed with leukemia, and she is all fine now and just hit her five years cancer free a couple of months ago. So we're super happy about that. But in 2018 was when she was diagnosed, and right at the end of her treatment was when Covid began. And so they were a little bit isolated prior to Covid. So when Covid came, we were good at this whole isolation thing. I had been working from home. We had all of these stipulations. Rick Guymon [00:03:30]: We wore masks. And as a matter of fact, we went on a Make A Wish trip with our family. Make a Wish foundation sent us on a trip and they sent us out to Florida, and we were the last one before COVID began. So this is the beginning of March of 2020. And while we were on the airplane, I teased my wife a little bit while we were on the airplane. We were the ones wearing masks. She said, I wish wearing a mask was more normal on the way back from that tr. Wearing a mask was mandatory just two days later after that. Rick Guymon [00:03:57]: So I teased her that, hey, you. You got what you wanted. But on that trip and all through the pandemic, we spent a lot of time as a family. I would say one of the most memorable moments for me was when my oldest daughter, who was eight years old at the time in 2018 when Tessa was diagnosed, so my oldest daughter Gracie, said, why can't it be me instead of her? Because Tessa also has down syndrome. So it was one of those situations where I saw my daughter be completely selfless in that mom. And I think what I realized is that, yes, my daughters are half me and half Mindy when you speak genetically. But I say they have just enough of me to keep them humble. And everything good they have is. Rick Guymon [00:04:36]: Is from Mindy. And to watch. To watch my daughters become like their mother was one of the best things that I've ever seen. And so every moment where that happens to me, it's just gold as a dad. And it was one of those moments where when she said that, I thought she understands what life is about thanks to her mom. Dr. Christopher Lewis [00:04:53]: Now I know that as A father of a daughter, there's this balancing g that you play in regards to working to help guide them, to help them to become who they are. But there's also that fine balance. So how do you balance guiding your daughters while also giving them the independence to grow into their own person? Rick Guymon [00:05:15]: Yeah, that's. That's a really great question. I actually think it's a balance between agency and then a relationship. So we are firm believers that agency is the most important thing that we have, like being able to make our own choices and own those choices and. And go where we want to go. But then I also am a believer that our children want parents, not a set of older friends. They don't want someone to just validate all of their decisions, although they may say that what they really want, someone that says want is someone who says, hey, I love you no matter what. Let me tell you what experience has taught me. Rick Guymon [00:05:48]: And so we spend every. Every Sunday, we actually have what we call interviews, where my wife and I sit on the bed in the master bedroom. And one child at a time, the other ones are just playing. Well, one of the kid at a time comes in and they get one on, I guess one on, two on one time, right? Where they can just talk to us. And we let them tell us their fears. We also go through their schedule and we give them a treat like it's a part of what we do. But then we say, hey, what's. What's on your mind? What questions do you have? We also spend about an hour every Monday night all together as a family. Rick Guymon [00:06:17]: And that's scheduled, set apart time where we discuss religion or we have an activity and. Or usually both. Or we'll go for a bike ride and get ice cream. And so we try to show in our. In how we'

Navigating the journey of fatherhood comes with unique joys and profound challenges, especially when it comes to building lasting, meaningful relationships with our daughters. In the latest episode of the Dad and Daughter Connection podcast, Dr. Christopher Lewis welcomes Daryl Potter—a seasoned banker, published author, and devoted father—for an inspiring conversation about the realities and rewards of raising both neurodivergent and neurotypical children. Right from the start, this episode sets a heartfelt tone about the power of presence, vulnerability, and intentional connection. Dr. Lewis reminds us that fatherhood isn't a quest for perfection, but a continual commitment to showing up, listening, and learning alongside our children. Daryl echoes this philosophy, sharing deeply personal stories from his nearly 30 years of parenting—a journey shaped by both typical milestones and unexpected challenges. His openness about raising a daughter with a degenerative, nonverbal condition is both moving and eye-opening, reminding listeners that every child's journey (and every dad's, too) comes with its own unexpected plot twists. A central theme of the discussion is the idea that parenting is storytelling—not just the stories we tell our kids, but the stories we live alongside them. Daryl explains how he intentionally crafts and shares stories about his own mistakes, growth, and childhood, giving his children not only a sense of family identity, but also permission to be imperfect, learn, and evolve. Just as importantly, he emphasizes the impact of the "stories" parents tell through their actions: how we handle spilled milk, failed attempts, or tough seasons. Our reactions can either instill shame or build resilience and belonging. The episode is packed with practical wisdom: the importance of consistency, the transformative power of focused listening, and the annual necessity of "rewriting" our own parenting narrative as our children grow. Daryl shares beautiful examples—like letting his daughter choose her own socks, even when communication is limited—that illustrate how honoring a child's agency and individuality nurtures their confidence and sense of self. For dads seeking actionable inspiration and heartfelt encouragement, this episode is a must-listen. It's a testament to the fact that connection isn't about being the perfect father—it's about showing up, embracing the journey, and learning to see the world through your daughter's eyes. Ready to go deeper? Listen to the full episode of the Dad and Daughter Connection and discover more stories, challenges, and wins from fathers on the same path. Your journey to a deeper connection starts here. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have an opportunity to be able to delve a little bit deeper into the relationships that we want to build with our daughters. And every day we're going to be pushing ourselves to challenge ourselves to be that much better. Dr. Christopher Lewis [00:01:08]: And we have to be willing and open to learn and to grow and to be able to know that we don't know everything. We're flawed. We're going to make mistakes along the way. And that's why this show exists, that's why this podcast is here, and that's why I love every week being able to talk with you, to be able to walk with you on this journey. You know, I've got two daughters, many of my guests have daughters. And in this journey that you're on, be open, be open to listening and hearing what people are saying. Doesn't mean that you're going to take something out of every episode. I hope you do. Dr. Christopher Lewis [00:01:40]: But you're going to hear things. You're going to be able to learn things from every person that's on. That's why every week I bring different people on, different people with different experiences that can help you to be able to learn, to grow, to learn something a little bit new that you can put into that toolbox of your own. Now, today's guest is Daryl Potter, a seasoned banker, published author, devoted father who spent nearly 30 years balancing demands of a high level career and the joys of challenging. The joys and challenges of raising both a neurodivergent child and a neurotypical one with grown children and a strong, enduring marriage. Darrell brings a unique blend of wisdom, humility, and heart to this parenting conversation. I'm really excited to be able to have him here, to be able to talk not only about his own experience in raising a daughter, but he also talks about the fact that he believes that parenting is storytelling both the stories we tell our kids and the ones we live ourselves. So today we're going to be talking about that and delving a little bit deeper into the stories that we are sharing, but maybe the ones that we want to share as well and how we can better create stories to make us better parents in the end. Dr. Christopher Lewis [00:02:55]: Darrell, thanks so much for being here today. I'm really excited. Daryl Potter [00:02:59]: Pleasure to meet you, Chris, and to be here. Dr. Christopher Lewis [00:03:01]: We start our episodes with an opportunity to delve a little bit deeper into you as a dad. I said you have a daughter. And I guess one of the things that I want to know first is every father has a unique relationship with their kids. You have a unique relationship with your daughter. What is one of the most meaningful moments you've shared with your daughter and what made it so special? Daryl Potter [00:03:24]: I got 24 years of experiences to try to filter in a hurry. To be honest, the probably the best experience is really one of the first because it was formative for setting me up for the following almost quarter century. And that is I can remember we described when she first came home as it being like a baby honeymoon. And when you think about when you have a newborn daughter, she offers you nothing except noise when she's hungry and smelly bits at certain times. And I can just remember those first few days of we'd take naps, my wife and I, in the afternoon and we'd settle her in beside us and I'm a little larger than my wife and and so she'd roll towards me and she'd wind up with her head pressed into my ribs, just quietly breathing to the rhythm a little quicker, but to the rhythm of my ribs. And I, I couldn't fall asleep. I'd afraid of rolling over on her. And so we would just lay there. Daryl Potter [00:04:15]: She'd sleep and I would just feel her against me. And I think that's been the I'd never had an experience like that in my life before, and it shaped the following 24 years because I recognized that I have to come to where you are right now. And at three days old, what she needed was a warm body to press against while she slept. Dr. Christopher Lewis [00:04:36]: Now, with our daughters, there's always a balance. There's a balance in being able to guide our daughters while also giving them independence and allowing them to grow into the people that they're becoming. Talk to me about what you did to balance that for yourself. Daryl Potter [00:04:54]: So it's interesting. I want to answer that question two ways because as you mentioned, I have A neurodivergent and a typical child. My son is the one who's typical. So I'm a big believer that, you know, my wife and I have talked about we're raising adults, not hobbies or reflections of ourselves or what have you. And so early on we had that really as a mindset to be thinking about the future as we transition through toddler to school to, you know, on and on. With our daughter, it's quite different because she out intellectually, physically at about eight years old, her condition kicked in and more strongly and it's a degenerative condition. So by age 12, she stopped talking. By age 14, she stopped walking, even with a walker and, and so on. Daryl Potter [00:05:40]: So the, a lot of, so it requires in, in her case, so much more deliberateness. But it's the same philosophy as with our son. So as we, you know, for example, getting her dressed in the morning, it's so important to let her choose her own socks. She can't talk anymore, she can't get around by herself. But we can bring to her a, a options and she can still pick. I want the pink ones today. You know, obviously with our, with our son it's a, it's a totally different, you know, game and, and I would love to have had the opportunity to do the same thing with a daughter because I think it's so. It's so needed in today's society for females to be raised, for girls to be raised to be not adjuncts to the men in their lives, but to be their own person. Daryl Potter [00:06:42]: And as much as we can, we try to do that for our daughter. It's just very difficult when she can't even dress herself anymore. So it's a different scenario. Dr. Christopher Lewis [00:06:50]: Definitely challenging. And I can only imagine, you know, trying to understand her needs and being able to truly be able to still build that bond while interpreting what is needed. So I guess in thinking about that, when as you said, she's, she's non verbal and she can't do many of the things that like you said, your son can do. What are some i

In a recent episode of the "Dad and Daughter Connection" podcast, Dr. Christopher Lewis sits down with Matt Strain, a devoted father and passionate advocate for intentional parenting. Matt's candid conversation offers a heartfelt look at the ups and downs of fatherhood, highlighting the power of presence, vulnerability, and shared experiences in building deep and lasting relationships with our daughters. Learning As You Go One of the central themes in the episode is the recognition that there is no instruction manual for fatherhood. Matt and Dr. Lewis both emphasize that every dad is figuring it out as they go—making mistakes, learning, and growing alongside their children. The podcast exists as a toolbox, filled with stories and insights from other dads, to remind us that we are not alone in this journey. Overcoming Personal Struggles Matt's story is notably powerful for its honesty. He opens up about his journey with sobriety—how a transformative conversation with his doctor prompted him to quit drinking when his daughter was just an infant. Through pain, persistence, and the support of his family, Matt rebuilt his life, learning healthier ways to cope and connect. His journey is a testament to the resilience that many fathers quietly cultivate and the courage it takes to make hard changes for the sake of our children. In sharing his struggles with vulnerability, Matt models an important lesson for other dads: you don't have to be perfect, but you do have to be present and honest. This authenticity builds trust, showing daughters that their fathers are not only protectors, but also humans who strive, stumble, and get back up. Building Connection Through Shared Experience A highlight of the episode is Matt's story of bonding with his daughter through physical activity, especially cycling and preparing for triathlons. Rather than imposing his interests, Matt encourages dads to meet their daughters where they are—even if that means learning to love something new. Whether it's cheering at a dance recital or joining Girls on the Run, the key is to actively support the things that make them light up. Takeaway for Dads Matt's journey reinforces a simple but profound message: being a great dad isn't about perfection—it's about being present, listening without judgment, and building memories together. This episode is filled with wisdom, inspiration, and practical insights for any father who wants to deepen his connection with his daughter. Listen to the full conversation and discover how you too can strengthen one of the most important relationships in your life. Subscribe to the "Dad and Daughter Connection" and join a community of fathers growing, learning, and connecting every week. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to work on our relationships with our daughter, working to build those strong relationships that we want to have with them one step at a time. You know, there are no rule books. Dr. Christopher Lewis [00:01:08]: There are no guidebooks. There's nothing that we get. When you become a father, whether it's a father of a son or a father of a daughter, you gotta learn along the way. And this podcast exists to be able to give you some of those tools for your toolbox, allow for you to be able to learn from others that have come before you, and allow for you an opportunity to be able to build some resiliency, some other tools to allow for you to be able to know you're not alone and that there are so many other dads out there that struggle, just like you do, to be that dad that you want to be. And my hope every week is that you have an opportunity to be able to take some things away from each of these conversations, to learn from our guests, to. To allow for you to be able to gain that insight that will allow for you to be that father in the future that you see yourself as being. Today we got another great guest. Matt Strain is with us. Dr. Christopher Lewis [00:02:07]: Matt's a father of two. He has a son and a daughter, and we're gonna be talking about his relationship with his daughter and some of the things that they've been doing together to be able to strengthen that bond along the way. But as always, we're gonna get to know Matt a little bit more as well. Matt, thanks so much for being here today. Matt Strain [00:02:25]: Oh, thank you for having me. Dr. Christopher Lewis [00:02:26]: You know, we always start off our conversation with some opportunities to be able to get to know you and your relationship with your daughter a little bit more. And I guess, first and foremost, as you think about your relationship With Lily, what's one of the most meaningful moments that you've been able to share with her thus far and what made it so special? Matt Strain [00:02:44]: I think a lot of it. For a lot of us who had young kids, when the COVID lockdown hit, we were all stuck in the house really, really close to our kids. A lot closer than most parents get under normal circumstances. But I think one of the moments that really, really sticks with me was after things finally slowed down and we opened things back up. After doing all of first grade and some of kindergarten remotely, my daughter went back to school in person. And it was really hard for her because she had forgotten how to interact with other kids. Now at this point, we were walking to school every day because her school was only about half a mile away. And I would walk her to school, and more often than not, when I came to pick her up, she was just porn up. Matt Strain [00:03:29]: We would be upset, we would be crying, and I would ask her what's wrong? And a large amount of it was just this lack of remembering how to socialize. One of the big arguments was, you know, at recess today, nobody wanted to play the game that I wanted to play. And we went through this period of about two months where I had to remind her that, you know, but did you volunteer to play anybody else's games that they wanted to play? And she was like, well, no, I wanted to play my game. And I'm like, well, they feel the same way. And we had a lot of these conversations over the course of about six to eight weeks. And after about six to eight weeks, she started getting re socialized and re acclimated. And it wasn't just one aha moment or big light bulb, but I think during those walks and those conversations, we got a little bit closer. And more importantly, she got to a point where she felt like she could trust me and talk to me and that I would, number one, listen. Matt Strain [00:04:25]: And not try to tell her what I thought, but listen to what she had to say and that she could rely on me to not judge. Dr. Christopher Lewis [00:04:32]: You know, that's so important, because being able to not judge and be able to just be there, be present, is something that is not always innately male. I'm going to say so many times men are programmed to fix things, and we jump right in with that answer. Instead of just being in the moment and listening. Talk to me about that for you. And whether being a father to a daughter, whether in that situation or in others, if you've had to reprogram yourself in any way, well, there's been a. Matt Strain [00:05:06]: Lot of reprogramming of me since I became a father. I have a lovely partner in life. My wife, Angela, she is a doctor. Which is the reason why when my daughter was born A little over 11 years ago, I stepped away from my career as a chef and became a stay at home parent. We wanted to have a parent at home. And to be blunt, Dr. Money Trump Chef money. And we had a desire to pay the house note and the bills and that type of thing. Matt Strain [00:05:31]: So she kept working. And her focus is she works in psychiatry. And she has helped me along a lot. And one of the things that we do as a couple is that whenever one of us starts complaining about either something happening at work or in our social lives or with the kids or whatever else, at some point during the venting session, one of us will look up and say, honest question, are you looking for answers or did you just want to vent? And a lot of the time the answer is, I just want to complain. I just need somebody to complain to. And it was hard. It's really, really hard because I'm like you. My instinct is, well, I know how you can fix this. Matt Strain [00:06:10]: I know what I would do in that situation, and you want to do that, but that's not what that person needs at that moment. So a lot of it started long before we had kids. One of the things that happened shortly after my daughter was born and I stepped away from my career as a chef, that was the biggest change. About four months after my daughter was born, I went into a doctor's appointment, and I'm a type 2 diabetic, so I regularly get blood work done. And my primary care physician noticed some abnormalities in my blood work and had me come back in to do an additional panel and brought me back in after those results came in to have a real serious conversation with me. And basically I went into the doctor and the doctor informed me that I was going to quit drinking that day. And I

In a special episode of the Dad and Daughter Connection podcast, Dr. Christopher Lewis sits down for a heartfelt conversation with Michele Filgate, editor of the new anthology What My Father and I Don't Talk About, and two of the book's contributors, Susan Muaddi Darraj and Joanna Rakoff. Their discussion dives deep into the intricate, emotional, and sometimes complicated relationships between fathers and daughters—and why these connections matter. The episode opens with all three guests sharing luminous memories of their fathers: trips to bookstores and theaters, bonding over poetry, or learning life skills under a car's hood. These small moments, they reveal, helped shape their identities and instilled confidence, independence, and a profound sense of being seen. Whether it's Michelle's story of her dad sightseeing at news stations to support her journalism dreams, Susan's father teaching her to be self-sufficient, or Joanna recollecting her father's irrepressible optimism despite family tragedy, the stories resonate with authenticity and vulnerability. A powerful theme throughout the conversation is the diversity—the "spectrum"—of fatherhood. The guests discuss how no two parent-child relationships are the same, and how the book's essays echo this truth. The episode also delves into how culture, memory, and generational dynamics play pivotal roles in shaping both closeness and distance within families. For immigrant daughters like Susan, a father's traditions and sacrifices root identity and values; for Joanna, storytelling was both a magic veil and a way to process hidden family pain. The conversation is not just about nostalgia; it's about growth, honesty, and the hope that openness leads to better understanding. The guests reflect candidly on how writing about their childhoods and their fathers challenged them as both daughters and parents, inspiring them to be more transparent with their own children. Essential advice emerges: listen deeply, let your daughters into your world, and foster mutual trust. The episode's warmth and wisdom are a reminder that strengthening father-daughter relationships isn't about being perfect—it's about showing up, being present, and truly listening. Whether you're a dad, a daughter, or simply curious about family relationships, this episode promises thoughtful stories, practical advice, and a boost of inspiration. Listen now and discover new ways to connect and grow alongside those you love. Ready to deepen your connection? Tune in to this moving conversation on the Dad and Daughter Connection podcast. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection. I am so excited that you're back with us again this week. Dr. Christopher Lewis [00:00:57]: As always, every week, we have a great opportunity to be able to learn and to grow and to find new ways to build stronger connections with our daughters. And that's why I come back every week, and I know you come back every week, is to find those new ways and to identify new thoughts and perspectives. Because every week I love being able to bring you different people with different perspectives that can provide you with some new tools for your toolbox that will allow you to think about things in different ways and to allow for you to be able to bring those new learnings to the interactions that you're having with your own daughters. And today, we've got three great guests. We don't always have three people here, but we have three great guests today, and I'm really excited to have them here. We're gonna be talking about a brand new book that is out there called what My Father and I Don't Talk About. And this is a book that brings together 16 different writers, and in each of these chapters, they are speaking to the journey that they had with their own father and really how it allowed for them to become who they were. So it is an anthology. Dr. Christopher Lewis [00:02:09]: It follows the success of another book called what My Mother and I Don't Talk about, which was very popular when that came out. And it is definitely a nonfiction book that allows for you to get a better understanding of of that fatherhood journey and how that fatherhood journey impacts daughters in different ways. So we're gonna be talking about that book, but our guests today are the editor of the book, Michele Filgate, and then two of the authors, Susan Moady Dhiraj and Joanna Rakoff. I'm really excited to have all three of them here today to talk about their own journeys. And to help you in your journeys with your own daughters. Thank you so much for being here today. Michele Filgate [00:02:56]: Thank you for having us. Susan Muaddi Darraj [00:02:58]: Thank you. Joanna Rakoff [00:02:58]: Thanks so much. Dr. Christopher Lewis [00:02:59]: I'm really excited to have you here today. And whenever I have daughters on the show, I always love to start the conversation with an opportunity to get to not only know your father a little bit better, but also get a better understanding of your own relationship and how that impacted you in different ways. So one of the questions that I would ask all three of you is, as you think back to the relationship with your own father, what's one thing that your father did that made you truly feel seen, heard, and valued as a daughter? Michele Filgate [00:03:34]: I would say that my dad used to take me to my local Barnes and Noble growing up and let me buy books. And that was always just. I loved that experience. He would go and he would go to the magazine stand because my dad would like to. He's a musician, and he would buy, like, Billboard Magazine, but he'd let me go browse the book section and buy a few books for me. And that was always a special experience to go to the bookstore with him and feel like he was supporting my bookworm habit and also creating the writer that I would become years later. Joanna Rakoff [00:04:09]: Similarly, my dad was a former actor and comedian, and he had grown up in the theater. His father was a theater critic. The Yiddish theater, I should explain, but also the mainstream theater. And from my earliest childhood, I grew up around. Around New York. Took me to the theater with him. We went to the movies together, usually once or twice a week. He had an encyclopedic knowledge of actors, directors, screenwriters, playwrights. Joanna Rakoff [00:04:34]: And after those jaunts, after going to a Broadway show, we would go to Chock Full of Nuts, which something only New Yorkers probably remember, and have a sandwich or Danish and talk through everything. We would sort of talk through what we liked, what we didn't like. And I think sharing his enthusiasms and his loves with me and bringing me into them, making me a part of them, was so integral to my becoming a person who was okay with being myself, if that makes sense. Susan Muaddi Darraj [00:05:10]: That's so beautiful. My story is not that different, but my father never was able to go to college. He was an immigrant. He came to the United States in 1967. And I'm his eldest child and his only daughter, so I'm like the eldest daughter. We are a specific tribe of people, eldest daughters. And my father, even though he loves poetry and he writes poetry, was never really able to pursue that. He had to sort of work as soon as he arrived in the country. Susan Muaddi Darraj [00:05:37]: And he became a car mechanic for many years. And so I grew up kind of like just around him at his garage, and I would help hand him tools and things like that. And one thing I remember specifically, we would talk a lot while he was working on cars. And I remember specifically when I started to drive. I have three younger brothers. And so I was the lucky one that I was the first to do everything right. Like, I was the first one that he taught to drive. When he was teaching me how to drive, I was a very good driver. Susan Muaddi Darraj [00:06:04]: And then when I got my license, I thought, that's it. I have my license. I can do whatever I want. And he made me. He would open the hood of the car and he said, you're not driving until you can do these things. And he would make me learn how to change the oil, how to change a tire, how to jack up the car by myself. And I was like, why do I have to do this? I have a license. Can't I just get behind the wheel and drive? And what he was teaching me was he told me, I want you to always know that you're capable and that you have to be independent and that you are able to do these things, like, nothing should ever make you afraid. Susan Muaddi Darraj [00:06:41]: And I don't remember any of my other friends in school having their father do that, which at the time I thought was not a great thing. But now I. And I realize I always grew up thinking I w

Fatherhood is a journey filled with highs, lows, and countless unexpected turns—something this week's episode of the Dad and Daughter Connection beautifully illustrates. Host Dr. Christopher Lewis welcomes Steve Harris, author of Dads Like Us: A Survival Guide for Fathers Raising a Child with Disabilities, to share his personal story, hard-won wisdom, and practical advice for fathers facing one of life's greatest challenges: raising a child with special needs. From the very beginning, it's clear this conversation isn't just for dads of daughters or even just for dads of children with disabilities—it's for anyone committed to being present, adaptable, and truly connected as a parent. Steve's authenticity shines as he reflects on meaningful moments with his sons, the heartbreak and resilience of navigating medical crises, and the importance of simply "being there." One of the standout themes throughout the episode is the need for self-care as a caregiver. Steve reminds us that fathers, especially those facing long-term challenges, must take care of their own mental, emotional, and physical well-being. "The stronger we are as dads, the better dads we're going to be," he shares—a lesson learned through years spent in hospital rooms and therapy sessions. The episode also tackles often unspoken emotions: grief for the future you envisioned, anger at situations you can't fix, and loneliness when you feel pushed to the sidelines. Steve offers compassionate advice: acknowledge your feelings, reach out for help, and remember you are not alone. He encourages dads to stay involved, advocate for their children, and celebrate the unique gifts and victories—big or small—that each day brings. Perhaps most poignant is Steve's advice for those just starting this journey. In the first bewildering days after a diagnosis, he urges fathers to resist the urge to isolate, reach out to loved ones, and move through grief towards gratitude for the child in front of them. For anyone on the path of parenthood—especially those facing extra challenges—this episode is a supportive, practical, and inspiring listen. Don't miss it. Tune in to hear how showing up, adapting, and loving unconditionally shapes both father and child. Listen to the full episode of the Dad and Daughter Connection wherever you get your podcasts, and discover more stories and resources at dadanddaughterconnection.com.     TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to learn, to grow, to be able to become those fathers that we want to become for our children. And every week, we do that with an opportunity to be able to meet other dads, dads with different experiences that can share some of the things that they have learned to help you in the journey that you're on. Dr. Christopher Lewis [00:01:16]: And it is a journey because every day is going to be a little bit different. Every day we have to work, work to build those relationships with our children. And it is important to be open to the idea and the thought that you have to put in the work. You've got to put in the work. You got to be willing to learn, to grow, to be able to be that dad that you want to be. And that's why every week I come back and I know that you come back to be able to learn from other fathers. And today we got another great guest. Steve Harris is with us. Dr. Christopher Lewis [00:01:49]: And Steve is a father of two sons. And we're going to be talking about the journey that he went on and a book that he wrote called Dads Like Us, A Survival Guide for Fathers Raising a Child With Disabilities. And we're going to talk about his own journey. As I said, he had two sons. One of his sons has passed. And we're going to talk about that journey with his own sons, as well as the book and some things that you might want to think about, especially if you're raising a child with a disability. And I'm really looking forward to having him here today. Steve, thanks so much for being here. Steve Harris [00:02:23]: Well, thank you, Chris. It's honor to be talking with you today. Dr. Christopher Lewis [00:02:26]: Now, one of the things that I love doing at the very beginning is talking about you as a dad. And many times I talk to dads with daughters. You have sons. But many of the questions that I ask are very much related to just being a father. So I'm going to ask you some similar questions that I ask to dads with daughters, and we'll go down that pathway. So as you think back to the time that you had with both of your sons, what's one meaningful moment that you shared with them and what made it so special? Steve Harris [00:02:55]: Wow, there have been so many. I have two sons, Andrew, who's now 37, and Matthew, who passed away, almost made it to his 40th birthday. So we had a long journey. And I can think of a moment with Matthew especially, I mean, comes to mind. First, sixth grade graduation. He had been able to be in school with a lot of special help and support from the teachers and paras there. They had a graduation ceremony. For some reason, Matthew was kind of verbal, not hugely verbal, but he could say things in moments that had a lot of meaning. Steve Harris [00:03:24]: They invited him to come up to the podium and address his rather large crowd. I was kind of nervous watching that all taking place, but Matthew wheeled up to the microphone, had a big smile on his face, and just said thank you. And for me, that was an amazing moment. It was very simple. Maybe to others it would not seem like a big deal, but the fact that he had made it in his life through all kinds of physical challenges and that he would sit there in his wheelchair and say thank you and be grateful. Wonderful person. Meant a ton to me that he did that. Andrew played a lot of, we call them handicapped sports, but adapted sports in high school, became the co captain of his adaptive soccer team. Steve Harris [00:04:02]: He was able to show some leadership and be a leader in a situation that was difficult. And I'm hugely proud of my boys. I'll say that I've got a million moments like that, but those were two. Dr. Christopher Lewis [00:04:14]: As your sons got older and you continued to help to guide them in the journey that they were on and becoming the adults that they became. How did you balance guiding your sons while also giving them the independence that they needed to be able to grow into their own person? Steve Harris [00:04:34]: Well, the situation that they faced, they both had inherited a pretty, very rare genetic condition called Polysius Mersbacher disease. We didn't know that right at first, but. And Matthew was also born with spina bifida. They had so many physical challenges and long hospital stays, and they've had a lifetime of tough stuff. I have tried to appreciate them as individual people, that they are unique persons, you know, made in the image of God, with a potential for their lives and trying to find out in lots of different ways what that potential could be, I guess. Chris, I've just tried to love them. I've tried to be there for them. I've tried to, through ups and downs, tried to show them that they are totally valuable, priceless people, as valuable as anybody else who walks the face of the earth. Steve Harris [00:05:22]: That they're very special. And I can't think of one exact strategy I had other than to hopefully be their loving dad. Dr. Christopher Lewis [00:05:28]: What are some intentional ways that you worked with your sons to strengthen that bond with them, especially during challenging times? Steve Harris [00:05:35]: Well, I guess number one would be being there. That sounds kind of simple, but the sad truth is that I talk about it in the book and stuff and other places that dads of kids who are disabled, they have a unique journey. It's a tough journey. It means that we are. I don't know if you agree with this, Chris, but I think dads are kind of wired to be the fixers and the protectors of our kids, definitely. So when we get into the life that we live as the dads of children with disabilities, most of the time we can't be that. We can't be the fixer, we can't be the protector. And that can be frustrating. Steve Harris [00:06:07]: It creates all kind of different conflicts and emotions for us. But I've tried to be there for them. Again. A sad statistic is that many dads don't stay involved in the lives of their kids when they are disabled, thankfully, as a small percentage. But just trying to hang in there. I think, number one, just being there has been a huge challenge and very important challenge for me in my life. Dr. Christopher Lewis [00:06:29]: What would you say is a mistake that you made as a father and what did you learn from it about fostering positive connections? Steve Harris [00:06:37]: Dads of kids who are disabled are caregivers. All dads are caregivers. But I think we're given a challenge to be a caregiver over a long stretch of time. It takes a lot. And I think a mistake I made early is maybe not taking care of myself, not realizing that if I was going to be the best dad I could be. I'm talking about a situation where Matthew was in.

If you're a dad who wants to create a lasting, meaningful bond with your daughter, you won't want to miss this episode of the Dad and Daughter Connection. Dr. Christopher Lewis sits down with Rob Finlay—bestselling author, accomplished entrepreneur, and dad of four (including three daughters)—for an honest, heartwarming discussion about the joys and challenges of fatherhood. From the start, Dr. Lewis emphasizes that being a great dad is less about perfection and more about presence and intentional connection. There's no universal playbook for fatherhood, especially when it comes to raising girls who are confident and independent. That's why he brings in guests like Rob, who candidly shares both his successes and the lessons learned through mistakes. One standout theme is the importance of vulnerability and authenticity. Rob talks about never hiding his emotions from his daughters, showing them by example that strength and sensitivity aren't mutually exclusive. He wanted his girls to see a father who could be both a gentleman and deeply caring—teaching by doing rather than merely telling. Throughout the conversation, both Dr. Lewis and Rob stress the value of teaching resilience and self-reliance. Rob encouraged his daughters to try new things, pushed them to stick with commitments, and allowed them to experience failure—knowing these moments are key to personal growth. He highlights the importance of letting daughters step into adulthood on their terms, supporting them with guidance rather than control. Another powerful insight is Rob's approach to life skills. Prompted by a late-night call from his daughter ("Can I put the green gas in my Jeep?"), Rob realized the value of giving kids the foundational tools they need to navigate adulthood—from financial conversations to problem-solving. His new book, Hey Dad, Everything You Should Have Learned About Life But Didn't, is packed with practical, real-world advice and a healthy dose of humor to make learning approachable. Fatherhood isn't static, and the parent-child relationship evolves—what matters is open, honest communication and the willingness to keep learning together. Whether you're helping your daughter make big life decisions or just sharing a favorite meal, every interaction counts. Ready to be inspired? Listen to this heartfelt episode and take away actionable tips to deepen your connection with your daughter. Tune in at Dad and Daughter Connection—and start building those strong, confident relationships, one day at a time. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there, it's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to work together on this journey that we're on. Learning more, doing more, and trying to be the dads that we want to be, to be able to build those connections that we want with our daughters one day at a time. And I first and foremost want to say thank you. Dr. Christopher Lewis [00:01:13]: Thank you for always coming back every week and putting yourself out there to learn more. Because all of us are a work in progress and to be honest, none of us know everything that we need to know to be able to be the dads that we want to be. Becoming a dad does not have a playbook. It does. There's no right way to father. But there's a lot of things that you can learn along the way to help you to be that engaged, more present dad that you want to become. And especially in raising daughters, there are so many things that we can do to be able to build those positive relationships through positive communication. And that's why every week I love being able to bring you different people, different people with different experiences that can help you to be able to add some tools to your own toolbox that you can then take into the day to day experiences that you're having with your daughters. Dr. Christopher Lewis [00:02:06]: Today we got another great guest. Rob Findlay is with us today. And Rob's not only a best selling author and accomplished entrepreneur, but also a dad of four. And as a part of those four, he has three daughters. His personal stories of late night calls for help paired with his professional expertise make him unique, uniquely qualified to speak to parents about raising capable, confident young adults. Plus, his engaging, no nonsense delivery resonates with anyone who ever who has ever googled how to reset a circuit breaker at 2:00am I love that. And we're going to be talking about a brand new book that he has called hey, dad, everything you should have learned about life but didn't. And it is definitely a humorous and practical guide to the real world lessons that every young adult needs to know, but that are not always taught. Dr. Christopher Lewis [00:02:56]: So we're going to be talking about his book as well as, first and foremost, learning more about him as a dad. But, Rob, thank you so much for being here today. Rob Finlay [00:03:04]: Oh, thank you so much for having me on the show. I'll tell you, I Wish you existed 20 plus years ago when I had daughters, because I'll tell you, I grew up in a family with a brother, dad and mom, but. But maybe a little bit more traditional where it was very much a man's household. And in fact, I go so far as my mom wouldn't even put pantyhose that she would buy from the grocery store in the same bag. My brother and I could see it. So I grew up without any real understanding of what it was like to have a sister or anything until Lord blessed me one day with three beautiful daughters and I had no idea what I was doing. So I wish you were there years ago for me. Dr. Christopher Lewis [00:03:45]: Well, you can still learn and you never stop being a father to a daughter. So there's always going to be more things to learn along the way. So that being said, I want to learn a little bit more about you as a dad, seeing that you come from that background. I guess as you think back to your daughters and raising your daughters, what's one of the most meaningful moments that you've shared with your daughters and what made it so special? Rob Finlay [00:04:07]: I think one of the things is I was never afraid to show emotions in front of my daughters. I think that was a very different departure from maybe where I was, but they would know. And now it's almost the joke of they see a movie with a dog dying or something sad in the movie that dad will cry. And I think it was important for them to see that emotion. At the same point, I also wanted them to see what I wanted to portray as a male to them, which is I'm polite, I'm respectful, I have manners, I have etiquette. Right? These are the things that were important. So I wanted to be a gentleman and maybe a little bit on the macho side, but also showing that I had enough sensitivity and tenderness that I could support them at either direction. Dr. Christopher Lewis [00:04:49]: As you just said that. I mean, you said you weren't afraid to show that vulnerability, but at the same time, you also had that macho side as well. And so there's A balance between both sides of that personality. And as you're raising daughters, you're trying to balance, also guiding them to give them the independence to grow into their own person. And so how did you do that? Rob Finlay [00:05:15]: I think it was about pushing them. I actually believe that I wanted to see them fail. I wanted to see. And I know that's very hard. I mean, parents can't. And probably back at the time, I probably didn't. But in hindsight, I was much more open to them exploring their own paths and pushing them, but not being overbearing. I wanted them to have interest and do things on their own, keep them focused. Rob Finlay [00:05:37]: If they made a commitment to do cello, well, you're going to take Chiello. You're not going to try it for two days and then quit. You're going to do it and you're going to try it. But if you don't like it after that, or if you. If you're really horrible at it, doesn't really matter, but at least you've tried it. And so those were some of the things that I did. One of the important things that I feel that for young adults and for young kids is to have a broader experience with other adults and other people outside their friend groups. And this was critical for me, that I wanted to make sure that my girls and my son, too, were comfortable networking, having adult conversations, and being exposed to things other than just mom and dad in their friend group. Rob Finlay [00:06:19]: And so since they were young, you had them in farming groups. I would have them come to business meals with me just so they could see what it was like to be exposed to something other than just the sort of the family unit. Dr. Christopher Lewis [00:06:33]: As I said at the very beginning, going th

If you're a dad looking to strengthen the bond with your daughter, the latest episode of the "Dad and Daughter Connection" podcast is a must-listen. Hosted by Dr. Christopher Lewis and featuring special guest Shon Hart, executive director of Involved Dad, this episode is a heartfelt exploration of the joys, challenges, and transformative power of intentional fatherhood. Real Talk About Fatherhood The conversation starts with honesty and vulnerability—Shon Hart recalls a moment where his well-intentioned advice to his daughter didn't land as he hoped. Owning his mistake, he shares the deep lesson he learned about parenting from a place of self-awareness, not old wounds. It's a reminder that as fathers, our pasts influence our advice, but our daughters need us to step up as our healthiest, most present selves. Building Open Communication Throughout the episode, Shon emphasizes the value of open, empathetic communication. He advocates for creating a home environment where daughters feel safe talking about anything—even the hard stuff. Shon's approach is simple but powerful: listen more, ask thoughtful questions, and let your daughters know you trust their judgment. By sharing his own stories—including mistakes—he models courage and honesty, encouraging other dads to meet their children with humility and understanding. Supporting Dreams and Independence One uplifting segment tackles the importance of letting your child pursue their own dreams, not yours. Shon, a former athlete, shares how he encourages his daughter in her passions—even if they don't mirror his own. His support, whether it's for her love of soccer or her entrepreneurial ambitions, demonstrates that empowering our children means respecting their individuality and aspirations. The Power of Being Present Perhaps the most resounding message is that fatherhood isn't about perfection—it's about presence. Whether it's through shared traditions, like greeting rituals when traveling, or making space for honest conversations, Shon and Dr. Lewis highlight the everyday moments that deepen connection. When dads show up authentically and consistently, they help their daughters grow into confident, independent women. This episode is packed with practical tips, real stories, and genuine wisdom for any father—or parent—seeking to build healthier, more meaningful relationships with their children. If you're ready to take another step on your fatherhood journey, tune in to this episode of the Dad and Daughter Connection. You'll be inspired, challenged, and better equipped to be the dad your daughter needs. Listen now and join a community that's all about connection, growth, and love. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to come together, to learn together, and to be able to work on these relationships, these connections that we want to build with our daughters. Dr. Christopher Lewis [00:01:07]: That's why every week, I love being able to be here, to be able to talk with you, to walk with you, because you and I are on a similar journey. I've got two daughters, you've got daughters. You're here because you want to build a better connection, and all of us want to do that. And I commend you for taking that step, taking that step to listen today, because that's the first step. And showing up here shows that you have an interest in learning to be able to take that next step, to build and make that relationship even stronger. Every week, I bring you different guests, different people with different experiences that can share their own journey, their own journey as a father, as a person that can provide other resources to you to help you in your journey in some way. And today we got another great guest. Shawn Hart is with us, and Shawn is the executive director of Involved dad, and we're going to talk more about Involved dad and what he is creating in the Flint, Michigan area and beyond. Dr. Christopher Lewis [00:02:12]: But Sean has had over a decade of experience in managing and spearheading fatherhood initiatives, and he has been working with dads, and not only in his own community, but beyond, to help them to be able to build those stronger relationships. And I had the opportunity to first get to meet Sean through the Dads with Daughters podcast that I used to do. And I love what he's doing in the community where I work in Flint, Michigan, but also in just being an advocate for fathers in general. And I think you're going to hear it in the conversation today and through the work that he does. And I'm really excited to have him here. Sean, thanks so much for being here today. Thank you. Shon Hart [00:02:53]: Thank you so much, Chris, for having me. I'm really excited to be back in your presence, my brother. So thanks for having me. Dr. Christopher Lewis [00:02:59]: Well, I am really excited to have you back as well, because as I said, you know, we. We had an opportunity to meet, I'm gonna say, about a year and a half ago or so. And I love what you're doing, but first and foremost, before we get into involved dad, I want everyone to get to know you a little bit better. So I. And being that this is the dad and daughter connection, we've gotta talk about that relationship with. With your daughter. So what is one of the most meaningful moments that you've had the opportunity to share with your daughter and what made it so special? Shon Hart [00:03:31]: Well, I have several. Right. But I have two daughters. But I will speak to one moment where. Where I fumbled. Where I fumbled the bag. And this was probably about two years ago, Chris. I gave my daughter so not so best advice, and it wind up doing. Shon Hart [00:03:50]: Was causing her to become susp from school. So in a nutshell, she was being bullied by some young ladies and me being a protective dad, you know, I told her to go to school the next day and to confront the young lady. Not to fight, but to confront. And so what wind up happening? The school contacted us, told us about it. And if you know my daughter, she's very introverted, Chris. And I just really felt bad with her coming home, just feeling sad and me not being able to be a voice because she didn't want me to go to school. She didn't want me to go talk to the principal or the teachers. You know, she just said she'd handle it. Shon Hart [00:04:32]: Well, once she got suspended, I felt really bad, brought it up to the school. But this was the moment that night when we were leaving her soccer practice, and I brought it up and I asked her how she was feeling, and I knew she didn't feel well. Right. Being suspended because she's a daughter that really doesn't get in a whole lot of trouble. And she looked at me and she began to cry. And so my thing was like, man, these jokers have my daughter feeling bad. She's crying, she's sad. And so my response to her was, you know what? I'm going to request a meeting with the teacher, the principal, all of the people that should have kept her safe. Shon Hart [00:05:11]: And her response to me, she looked at me and her response was, is like, dad, I'm not crying because of the suspension. I'm Crying because of what you told me to do. She said, I did not want to go to school and confront, I didn't want to do all of these things. And that's why she was crying. And so immediately, man, I felt guilty, I felt so bad because she's very introverted, doesn't like conflict. And I believe there's a way that you can help teach your children to advocate for themselves using their voice. But when she did that, I felt bad. And so I realized that, Chris, that the advice that I gave her was not advice from a 45 year old adult. Shon Hart [00:05:55]: The advice was from that 13 year old boy, that 13 year old boy that still was living on the inside of me, who when he was 13 did not fight this young man named Titi because he was afraid. And all of the kids in the school knew that I was afraid and laughed. And so here it was at 45, I realized that I wanted my then daughter, who was 15, to avenge the 13 year old Sean. And so I put my trauma on hers. And so in that encounter that we had, it gave me the opportunity to confront the 13 year old boy and me and give him some grace and ask him to forgive me and go through the whole process. But I was able to tell my daughter that very story once I made the connection of what really took place and my daughter in my arms cried and said that she forgave me. And it was a powerful exchange, man. So it was two people that were healed in that moment. Dr. Christopher Lewis [00:06:57]: So thinking about that example that you just gave, what did you learn from it that will help you in the future in fostering a positive communication with your daughters? Shon Hart [00:07:07]: The

What happens when you combine a love for music, humor, and heartfelt connection? You get the Marsh Family—a musical, tight-knit group from Kent, England, whose story was recently featured on the Dad and Daughter Connection podcast with Dr. Christopher Lewis. In a moving and entertaining episode, Dr. Lewis sits down with Ben Marsh and his daughters, Ella and Tess, to explore what it truly means to connect as a family and nurture confident, independent daughters. You can also find the family on YouTube! Music as the Heartbeat of Family Life One of the central themes in this episode is how music has become the Marsh Family's language of love, fun, and togetherness. Ben, Ella, and Tess describe how their music-making began as bedtime lullabies and evolved into viral parodies that resonate worldwide. Yet, at its core, their musical journey remains something deeply personal—a way to create lasting memories while laughing together and sometimes tackling tough topics through humor-filled social commentary. Intentional Parenting and Meaningful Moments Dr. Lewis guides the conversation into the small, everyday rituals that make a big difference. For the Marsh family, open conversations around the dinner table—discussing daily highlights and "lowlights"—have become foundational. These practices show how dads (and parents in general) can help their kids feel seen, heard, and valued. The episode highlights Ben's balancing act between guiding his daughters and giving them room to grow, especially as they move through the teenage years, and how parenting "by negotiation" fosters independence and mutual respect. Navigating Modern Challenges Together Parenting in the digital age isn't easy, especially for families in the public eye. The Marshes talk candidly about how they handle online attention—both the praise and the criticism—by maintaining open dialogue, deliberate boundaries, and always putting family first. Their rule? Everyone has a veto on family projects and their personal growth takes precedence over public performances. Connection, Laughter, and Lasting Impact This episode is packed with relatable stories, sincere advice, and a reminder that authentic connection—as a parent, partner, or creative collaborator—requires presence, empathy, and a willingness to see the world through your child's eyes. If you're looking for inspiration, new ideas on parenting, or just an uplifting story about a family who sings their way through life's joys and challenges, this episode is not to be missed. Listen to the full Marsh Family interview on the Dad and Daughter Connection podcast, and discover how you can strengthen your own family bonds—one note, conversation, or shared moment at a time. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to work on those bonds, those connections that we have with our daughters. I love that you come back every week to be able to learn more, to experience more, to hear more, and. Dr. Christopher Lewis [00:01:07]: And really gain insight into how we all are working to build those strong relationships with our own kids, our own daughters. And that's why every week, I bring on different guests, different people with different experiences that can share some of that journey with you. Because all of us are going to father in different ways. All of us are going to be able to build those relationships with our daughters in different ways, but we can learn from each other. And learning from each other is so important. And I always hope that after every one of these episodes, you've gained some, I'm going to say, tools for your toolbox, some things that you can just take with you to be able to start thinking about fatherhood in a little bit different way and give you some things to think about in regards to how you are working on those relationships that you want to have with your own daughters. This week we got an. We've got some great guests. Dr. Christopher Lewis [00:02:04]: And I'm using the plural because we have three guests with us today. They're all a part of the Marsh family. And if you have never heard of the Marsh family, you need to go check them out, because the Marsh Family is a musical family group based in Faversham, Kent, and they are amazing vocalists. The whole family is doing music together. And one of the things that I love is that they are taking music that you know and love, but they're putting their own spin on it. So, you know, I. On their website, they say. They say sometimes compared to the Partridge Family or in Weird Al Yankovit, talk about different types of music. Dr. Christopher Lewis [00:02:46]: But I love it because their music does have Humor and they, they have a ton of parodies that they do together and you can just tell that they really enjoy being together, making music together and creating a family dynamic that is really powerful. So we're going to be talking about this journey that they've been on, not only in their music but also in their relationship as father and daughters. Because I have Ben, who is Ben Marsh, the father of the Marsh family. And then I have his two daughters that are with us, Ella and Tess. So I'm really excited to have them here and to introduce them to you. Ben, Ella, Tess, thanks so much for being here today. Ben Marsh [00:03:26]: Thanks for having us. Yes, we're delighted to be on the podcast and a chance to kind of reflect. We're usually doing this music at such pace and this household is a very busy one. So it's going to be a bit weird and different to kind of sit down and reflect on parenting modes or childing modes or so. Yeah, really looking forward to the conversation. Dr. Christopher Lewis [00:03:43]: Well, I'm really excited to have you on and I, you know, when I just had dads on, I am able to talk to you just about being a dad to daughters. But I love it when I have dads and daughters on because we can have a little bit of a back and forth here to talk about this journey, I guess first and foremost, Ben, let's I want to start with you and as you think back to the moments that you've been able to share with your girls, what is one of the most meaningful moments that you've been able to share with your daughters and what made it so special? Ben Marsh [00:04:10]: Oh, there are so many to pick from. I think there was a lovely moment at their grandparents ruby wedding anniversary that involved because as an adult you're kind of used to going to weddings and funerals and those sort of big set piece punctuation occasions and for there to be a moment when the kids were still quite young but you sort of knew they were going to remember it and to have a big kind of festival carnival atmosphere. And actually we did all this was before we shared anything online or shared anything in the real world, the public world. But we did all do a kind of mini musical performance for the grandparents there. And so there happened to be someone that got a photo that got a shot of one of the kids kind of sat on a, on another grandparents lap watching us all performing. And it's just one of those bits that you really feel you, you're going to remember forever and kind of get locked in. And it was a weird mix of Kind of being super proud of the kids having the guts to go and stand there and take a risk. The girls were so excited that what they. Ben Marsh [00:05:05]: What they do, in fact, they still kind of do it. You can see them tensing up just to stop sort of moving, because they move since being in the womb. But I remember watching them on that occasion, that Ruby wedding, and they were singing and their hands were moving like this as they were performing. So it was a mix of kind of pride, also knowing it was just a lovely moment. You have to savor those little moments before they fly past. Dr. Christopher Lewis [00:05:24]: And Ella and Tess, what would you say to that? What moments really stand out for you? Ella Marsh [00:05:29]: I'd say for me, it was often on a kind of Saturday morning when we were much younger and it would be us four. We'd wake up quite early and we come downstairs and we have a Wii, which is like a Nintendo brand. And we used to love doing Just Dance. And dad would always come the morning in his pajama bottoms and we'd all be there for hours just kind of working through the Just Dances, which was a very, very memorable moment. Tess Marsh [00:05:52]: There's so many to choose from. I'd say probably a very recent one that was very like a fun experience. I don't think Ella was there. It was a kind of road trip that me and dad took a couple weekends ago. Went to a friend's house and then our grandparents. And it was just really nice because I don't really get to spend much time alone. It's dad. So it's, yeah, really interesting to just have quite a long time in the gut. Ben Marsh [00:06:16]: Yeah. Dr. Christopher Lewis [00:06:16]: Now, girls, one question that I have directly for you is, what's one thing your dad does that truly makes you feel seen, heard and valued as a daughter? Ella Marsh [00:06:28]: I think it's just dinner times every day, kind of when we come in from school, it will al

Being a present and intentional dad to a daughter is no easy feat. On a recent episode of the "Dad and Daughter Connection" podcast, Dr. Christopher Lewis sits down with Melissa Davidson, certified professional coach and founder of Perceptive Parents, to talk about what it really takes to foster a deep, lasting connection with your daughter. Melissa brings not only her professional expertise, but her very personal story as a mother—one filled with powerful moments, everyday challenges, and honest reflection. Why Values Matter One of the core messages from Melissa's conversation is that the foundation of a strong bond starts with understanding and clarifying your own values. Parents—especially dads—often operate on inherited or subconscious beliefs, but Melissa encourages you to pause and ask: "What truly matters to me, and how do I want to show up for my child?" By getting clear on your values, you create a guiding compass that leads to authentic interactions and intentional parenting. Melissa even offers a practical values-based reflection exercise (available on her website), perfect for parents wanting to dig deeper. Connection Over Perfection Melissa reminds us that connection is not about being flawless; it's about being present. She openly shares her own parenting missteps, like grappling with her daughter's strong will or misreading her emotional needs—especially when hunger is at play! Her takeaway? Kids do well when they can, and sometimes our job is simply to offer support rather than demand perfection, from them or ourselves. The Power of Emotional Attunement Throughout the episode, Melissa stresses the importance of meeting your daughter where she is emotionally. Whether it's putting down your phone to truly listen, holding space for big feelings, or modeling empathy, these moments build trust and teach your daughter that she is valued and heard. Dads, Melissa says, have a unique opportunity to model a new kind of masculinity—one grounded in vulnerability, presence, and authentic connection. A Legacy of Presence If you're looking for practical, heartfelt guidance on being a more engaged and "askable" parent—one your daughter can truly open up to—this episode is a must-listen. Tune in for relatable stories, actionable insights, and inspiration to help you become the dad your daughter needs. Ready to build a stronger bond? Catch the full conversation at Dad and Daughter Connection! TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection. I'm so glad that you're back again this week. Dr. Christopher Lewis [00:00:57]: Every week, we have an opportunity to be able to build those strong relationships that we want to have with our daughters one day at a time. And that's why every week I come back. And I know that that's why you come back, to be able to learn more, to be able to dig a little bit deeper and to be able to explore things that you can do, to be able to build those strong relationships. Every week, I love being able to bring you different people with different experiences that can give you some tools for your toolbox that will allow you to. Melissa Davidson [00:01:31]: Think about things maybe a little bit. Dr. Christopher Lewis [00:01:32]: Differently, but also be able to consider. Melissa Davidson [00:01:36]: Things, things that you might never have. Dr. Christopher Lewis [00:01:38]: Thought of, things that you might have tried, but maybe they didn't work the. Melissa Davidson [00:01:41]: First time, or maybe things that you're already doing and that's okay as well. But this week, we got another great guest. Dr. Christopher Lewis [00:01:46]: Today's guest is Melissa Davidson, who is. Melissa Davidson [00:01:49]: A licensed professional counselor, educator, and founder of Perceptive Parents. Melissa has over 25 years of experience supporting families, and she helps parents deepen connection with their children by getting clear on their values, improving emotional attunement, and parenting with purpose, not just reaction. Her work blends neuroscience, psychology, and compassion to empower moms and dads alike to raise confident, emotionally secure kids. And today, we're going to be delving a little bit deeper into her own experience at being a mother to a daughter. But also we're going to be exploring how you can strengthen the connection that you have with your daughters through the values that you have as well. I'm really excited to have her here today. Melissa, thanks so much for being here. Melissa Davidson [00:02:41]: Thank you so much. That might be the most generous introduction I have ever had. I am very flattered. I do need to Give you one correction, which is I'm actually not a licensed clinical counselor. I am a certified professional coach. So you gave me a step up qualification that I wish I had, but I'm not there. But thank you so much for that wonderful introduction. Dr. Christopher Lewis [00:03:03]: I appreciate it. And hey, you know what? Always aim higher so that we. Melissa Davidson [00:03:08]: It's out there. Dr. Christopher Lewis [00:03:09]: We gave you a bump today. Melissa Davidson [00:03:11]: Thank you. Dr. Christopher Lewis [00:03:12]: So I always start with some questions about you as a parent and I know that you have a seven year old daughter and I'd love to get to know your relationship with her a little bit more. What is one of the most meaningful moments that you've shared with your daughter and what made it so special? Melissa Davidson [00:03:28]: Okay, this is super personal, but our daughter was carried by a surrogate for a long, long story that we don't have time to go into today. Our daughter was carried by a surrogate and so I actually got to deliver her and I love telling her the story of that moment when she went from being cared for by this surrogate and grown for the 10 months and then being the first person to actually put hands on her, I literally caught her, which is so amazing. And I feel like I always hesitate to say out loud to my son and to my husband, this was the single most thrilling moment of my life. I don't know that it was the most joyful, but it was the most thrilling moment of my life. And to be able to tell that story to my daughter is just. It's very powerful. My kids joke with me because of how often I tear up and I always tell them, well, I have so much love in my heart. I've got so much joy in my heart right now. Melissa Davidson [00:04:24]: It's coming out my eyes. So. So my daughter knows that that story really gets me choked up, but I just think it's not an experience that every parent gets to have. It is certainly experience that many parents get to have. It's not one that I expected to have and it is incredibly, incredibly powerful to me. Dr. Christopher Lewis [00:04:42]: Now, I know your daughter's still young, but it's not always roses when it comes to raising kids. There's always going to be ups and downs and challenges along the way. What are some intentional ways that you've worked to strengthen your bond with your daughter even when it might be challeng again? Melissa Davidson [00:04:58]: You're so generous to share that sometimes it's challenging. My daughter is extremely strong willed and as I've coached parents, you know, for years, for so many years, we've talked about how we want to raise daughters who are strong, who are resilient, who won't be rolled over by somebody else. So I try to remind myself that that strong will is an excellent characteristic and one that if I can manage through it in childhood, I really do want to foster. We lock horns quite a and I do need to remind myself that this is an important quality that she is developing. And so I try to lean into those big feelings and remind myself that she's seven and she's being a seven year old and that's okay. And she doesn't have some inner dialogue going on that says I'm going to give my mom such a hard time right now. I'm going to see how hard I can push her. She's being her and we can talk a little bit more as we get into our conversation about expectations that we have of our children. Melissa Davidson [00:06:00]: I find it it very funny that I coach people in this area and I think the things I focus on in coaching other people are the struggles that I have in real life. So I've got lots of stories about my strong willed daughter and I just have such great admiration for her and for who she's blossoming into now. Dr. Christopher Lewis [00:06:19]: None of us are flawless. We all make mistakes along the way. What's one mistake that you've made with your daughter and what did you learn from it about fostering a positive connection with her? Melissa Davidson [00:06:32]: So one mistake that I make on a regular basis is underestimating the power of her hunger and how that shows up in her behavior. So we have a constant struggle at the end of the day she's a grazer, so she typically needs a second dinner. And a mistake that I make regularly is assuming at 8:30 at night that she is reasonable and in a position to follow directions. And the truth is she's not. And so when I remember to show up to those interactions knowing that she cannot do as well as she probably would like to bec

Hey dads! Welcome to Dad Connections in 5, where we keep it real and practical—just a few minutes to help you build a deeper, stronger relationship with your daughter. I'm Dr. Christopher Lewis, and today, we're talking about something foundational but often overlooked—how to model respect and kindness in everyday life. If you want your daughter to grow into a person who treats others well, stands up for herself, and expects to be treated with dignity—it starts with you. So let's get into it—why respect and kindness matter, and three simple ways to show them every day in ways your daughter will remember and repeat. Why This Matters Kids learn values by watching us live them. Your daughter will learn what it means to be kind not just from what you say, but from what you do. She'll learn how to treat people—from family to strangers—by how you treat the people in your own life. If she sees you hold the door for someone, she notices. If you speak kindly when you're frustrated, she sees the power of self-control. If you show respect to your partner, your friends, your coworkers—you're teaching her what healthy, respectful relationships look like. So here are three ways you can show respect and kindness in ways that stick. 1. Speak to Her (and Others) with the Same Respect You Expect Respect starts at home. That means talking to your daughter with the same tone and patience you'd expect from her. Say please and thank you—even to your child. Apologize when you're wrong. ("I'm sorry I snapped earlier. That wasn't fair to you.") Let her finish her thoughts before jumping in. How you speak to her becomes her inner voice. Make sure it's one that affirms her worth and encourages empathy. And remember—she's also watching how you treat the waitress, the cashier, the neighbor, and yes, even the slow driver in front of you. 2. Show Kindness Through Small Daily Actions Kindness isn't just grand gestures—it's a daily habit. Show her that: Kindness is leaving the last cookie for someone else. Kindness is texting a friend to check in. Kindness is smiling at a stranger or offering help without being asked. Involve her in small acts of kindness: Bring donuts to a neighbor. Hold the door for someone together. Write thank-you notes as a team. When you make kindness visible, she learns that it's not just something we talk about—it's something we do. 3. Handle Conflict with Grace and Respect Life is full of moments when frustration rises—bad drivers, rude emails, disagreements at home. These are the teachable moments. Instead of losing your cool: Take a breath. Speak calmly. Say, "Let's figure this out together," instead of, "Why can't you ever get this right?" Conflict doesn't have to mean disrespect. In fact, how you handle tough moments teaches her more than how you act when things are easy. Quick Takeaways: Start Today! Here's your challenge: Today, pick one simple act of kindness or respect—and do it where your daughter can see. Say thank you. Open a door. Compliment someone. Apologize when needed. Then, when the moment's right, talk to her about it. Help her connect the dots: "I held the door because it's important to show respect, even in small ways." These are the lessons that shape her into a kind, grounded, and respectful young woman. That's it for today's Dad Connections in 5. If this episode made you think about the power of your everyday actions, share it with another dad doing his best to lead with kindness. Until next time—keep showing up, keep modeling what matters, and keep raising daughters who lead with love and respect.

If you're a father looking to deepen your relationship with your daughter and embrace all the wonder (and chaos) of parenthood, the latest episode of the "Dad and Daughter Connection" is a must-listen. This week, Dr. Christopher Lewis sits down with Dr. Hasan Merali, a pediatric emergency medicine doctor, researcher, and author, for an insightful conversation that flips the script on how we view toddlers—and offers practical ways dads can cultivate meaningful bonds with their daughters. Beneath the Tantrums: What Toddlers Can Teach Us Toddlerhood is too often painted as a stormy sea of tantrums and "why" questions, but Dr. Merali's experience—as both a physician and a dad—reveals something different: young children are bursting with curiosity, resilience, empathy, and joy. Drawing from his new book, Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life, Dr. Merali explores how toddlers' natural enthusiasm and openness hold powerful lessons for adults. He urges parents to recognize that tantrums are fleeting (just a few minutes a day!)—what really fills children's time is laughing, learning, loving, and connecting. By tuning into these moments, dads can nurture strong, joyful relationships with their daughters. Building Bonds Through Presence and Play One standout theme from the episode is the value of intentional time together. Dr. Merali shares how his paternity leave—six months spent at home during the pandemic—allowed him and his daughter to connect without distractions. He also discusses family traditions, like a soothing bedtime routine and regular father-daughter hikes, that help anchor their relationship even during life's busy or challenging seasons. Crucially, Dr. Merali encourages dads to embrace play—rediscover what you loved as a child and share that joy with your daughter, whether it's music, sports, or just being silly together. Kids thrive off connection and fun, and those experiences build trust that lasts. Raising Confident, Curious Daughters The conversation delves into giving children space to struggle, fail, and try again—because confidence is built through doing, not just succeeding. Dr. Merali reminds dads to maintain a sense of curiosity, to model positive self-talk, and to let their daughters take (safe) risks, developing independence one small step at a time. If you want both encouragement and actionable strategies for being the dad your daughter needs, tune into this episode. It's a heartfelt reminder that the best parenting wisdom might come from the littlest voices in our lives. Listen to the full episode at Dad and Daughter Connection and start building an even stronger bond today.   TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there, it's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to work on those connections that we want to have with our daughters. I love being able to talk to you every week and coming back every week to talk about this important relationship that we have with our daughters and the important journey that we all have to be on to be able to build an even stronger relationship, building stronger connections with our daughters. That's why every week I try to bring you different people, people with different experiences, different journeys that can talk to you about their own journey, but also some tools for your own toolbox and help you along the path. Dr. Christopher Lewis [00:01:35]: This week we got another great guest. Dr. Hasan Merali is with us and Dr. Merali is an Associate professor in the Department of pediatric at McMaster University and a pediatric emergency medicine physician at McMaster Children's Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and a Master of Public Health degree from Johns Hopkins. And his research from focuses on child injury prevention in low and middle income countries. He's published more than 25 peer reviewed journal articles. He has a brand new book that we're going to be also talking about today called Sleep well, Take Risks, Squish the Peas, Secrets from the Science of Toddlers for a happier, more successful way of life. Dr. Christopher Lewis [00:02:23]: I'm really excited to have him here and to welcome him to the show. Hasan, thanks so much for being here today. Dr. Hasan Merali [00:02:29]: Yeah, thanks for having me. Great to be here. Dr. Christopher Lewis [00:02:31]: It is my pleasure. Love having you here. And first and foremost, I want to talk to you a little bit about your own journey as a dad and especially a dad to a daughter. And I guess as you think about the time that you've been able to spend with your daughter thus far, what is one of the most meaningful moments that you've been able to share with Your daughter thus Far. Dr. Hasan Merali [00:02:49]: You know, there are so many that come to mind. We had a very special bonding experience. Kind of unique. Number one, because I live in Canada and I'm very fortunate, I was able to take a paternity leave and I took six months off with her. So I was off when she was six months to one year. And that was also the first year of the pandemic. And so everything was pretty much shut down. My wife and I are both essential workers. Dr. Hasan Merali [00:03:10]: So she was back at work, and Aria and I just had that time alone for six months and we didn't have anywhere to go. And it was just the two of us @ home. So we had a very, very special bonding experience. And I think what really came out of that is the fun that we can have day to day. And one of the things I talk about and write about is how much young children love to laugh. And I think that's just this special moment in time that we had those six months kind of continue daily where she is making me laugh every day. And I'm trying to make her laugh just as much, but she certainly is a funnier person. And I think that's the special moment that continues on each day for us. Dr. Christopher Lewis [00:03:46]: Now, I know your daughter's still young and she's still becoming her own person, but as she's getting older, she's probably asking more questions, starting to get into that why phase of things. How do you balance the idea that you want to guide your daughter while also giving her the independence to grow into her own person? Dr. Hasan Merali [00:04:05]: I really encourage that why question. And it's just an important part of early childhood development and how little kids can learn at actually a much faster rate than most of us. And so. And I often don't know the answer, and that's okay. And I want her to teach her that. It's an important question to ask, but it's also okay if we don't know the answer. And my job, I think, as a dad, is to instill that in her and maintain that curiosity, but also give her the tools of how we're going to look things up. And so, you know, for example, one of the ways, a really great way is the library. Dr. Hasan Merali [00:04:37]: And so we try to make it every week, but I'll say every two weeks for sure, to the library, where we're getting books on topics that she's interested in or that she just becomes interested as she's walking around and go through that. And so I really want to instill that curiosity, learning how do we get the answer Reading as part of that. Dr. Christopher Lewis [00:04:52]: You talked about the fact that you got to spend that quality time with your daughter at an early age during COVID And I guess as you think about either those times or where you are today, what are some intentional ways you've worked to strengthen your bond with your daughter, especially during times that might not be the easiest, maybe those challenging times? Dr. Hasan Merali [00:05:14]: Yeah, I think one of the ways that I've done that, you know, I live in a larger city. There's just a large mass of people who live between Toronto and Hamilton, and I'm a part of that. But I didn't grow up in. In a large city. I grew up in a very small town, a lot of wilderness in Northern Ontario. So one of the things that I tried to do more with her is take her out into nature. And we know all the health benefits for young kids as they're developing, but also for adults as well. And so we try to go on hikes, which we can get to about 30 minutes away. Dr. Hasan Merali [00:05:42]: And then at least two, three times a year, just her and I, without mom will go away out into cabins without electricity or running water, and we go canoeing and do a little bit of fishing. We use propane stoves. And that's really nice because there's no technology either. And I think that's, yeah, for me, the best times of the year. Dr. Christopher Lewis [00:06:02]: Now, every one of us has to learn along the way. We're not always going to be perfect. There's going to be mistakes. There's going to be things that we do that we look back on and say, why did I do that? What's a mistake you've made as a father, and what did you learn from it about fostering a positive connection? Dr. Hasan Merali [00:06:20]: I think one of the biggest mistakes certainly that I've made and I. And I see this in a lot of parents now that I've gone through th

Hey dads, welcome to another episode of Dad Connections in 5—your go-to spot for five-minute ideas that help you build trust, connection, and lasting memories with your daughter. I'm Dr. Christopher Lewis, and today we're talking about one of the most powerful tools you have in your parenting toolbox: Creating space for honest conversations—without judgment. Let's face it—your daughter lives in a world full of pressure. She's trying to figure out who she is, what she believes, and where she fits. And as her dad, one of the greatest gifts you can give her is a safe space to talk about anything—without fear of being shamed, scolded, or shut down. Let's walk through why this matters so much, and three practical ways you can create that kind of space—starting today. Why It Matters When your daughter believes she can tell you the truth—about her fears, her mistakes, her dreams, her questions—without being judged or dismissed, she gains:  A deep sense of security The courage to be her authentic self A trusted place to turn when life gets hard And here's the thing: If you don't make that space, she'll go find it somewhere else. From friends, from the internet, from people who may not have her best interests at heart. So let's make sure that Dad is the one she can come to first. 3 Ways to Make Space for Honest Conversations 1. Respond, Don't React Let's say your daughter shares something that catches you off guard. Maybe she confesses a mistake, reveals something personal, or says something you strongly disagree with. Your first reaction matters. A lot. Instead of correcting, criticizing, or launching into a lecture, take a breath and respond with: "Thank you for telling me." "That must have been hard to share." "I'm here to listen—no judgment." You're showing her: "This is a safe space. You don't have to be perfect here." That doesn't mean there's never discipline or boundaries—but it means connection comes first. 2. Normalize Talking About Tough Stuff Don't wait for big moments to start meaningful conversations. Build a rhythm where honesty is expected and welcomed.  Talk about your own struggles from when you were her age. Admit when you don't have all the answers. Bring up real-life topics—friendship, stress, mistakes—casually, like during a drive or while making dinner. The more you talk about real things consistently, the less intimidating it is when she needs to bring something hard to the table. 3. Be Curious, Not Controlling If she says something surprising—don't jump to conclusions. Ask open-ended questions that invite more, not less. "What made you feel that way?" "How long have you been thinking about this?" "What do you need from me right now—support, advice, or just someone to listen?" When you lead with curiosity, you send the message: "I want to understand you, not change you." That's what makes her feel truly heard—and that's what keeps her coming back to you. Quick Takeaway: Try This Today Here's your challenge: Create a moment today where you invite honesty without judgment.  Ask her: "What's something you've been thinking about lately but haven't said out loud?" Or say:  "Just so you know, you can talk to me about anything—even if it's hard. I won't get mad—I'll listen first." Say it. Mean it. Then prove it with how you respond. Because the way you react now is what teaches her how safe it is to be real with you later—when the stakes are higher and the conversations are even more important. That's it for today's  Dad Connections in 5. If this episode reminded you of the power of presence over perfection, pass it along to another dad working to build that kind of trust with his daughter. Until next time—keep listening, keep learning, and keep being the safe space she needs.

Hey everyone, Chris here from The Dad and Daughter Connection podcast. Just a quick note to let you know that we're taking a brief break this week—there won't be a new episode dropping, and for good reason. I'm out west with my daughter, exploring some of the most beautiful places in the country—Bryce, Zion and Grand Canyon National Parks. This trip is about more than just sightseeing. It's about being present—putting away the noise, stepping away from the routine, and really leaning into that one-on-one time that helps strengthen the bond between father and daughter. These are the moments we talk about on the show, and now I get to live one of them in real time. I'll be back next week with a brand new episode, full of insight and inspiration. But in the meantime, I hope this reminds you to carve out some intentional time with your kids. You don't have to go to a national park—but show up, be present, and create memories that last a lifetime. See you soon!

Hey dads, welcome to another episode of Dad Connections in 5—your five-minute boost of practical, meaningful advice to help you build a stronger connection with your daughter. I'm Dr. Christopher Lewis, and today we're diving into a part of parenting that's easy to overlook but full of opportunity: Chores. Yep—laundry, dishes, vacuuming. You might not think of them as bonding time, but trust me—when done right, chores can become a space for connection, collaboration, and even fun. Let's flip the script and turn the daily grind into something that brings you closer together. Why Chores Matter for Connection Chores aren't just about cleaning up—they're about: Building life skills Sharing responsibility Creating moments for conversation and teamwork And when you approach chores as something you do together—rather than something she has to do because you said so—you create space for growth, confidence, and connection. 3 Ways to Make Chores Collaborative and Fun 1. Turn Chores into a Team Challenge Instead of saying, "Go clean your room," try, "Let's see how fast we can both clean our spaces." "You take the kitchen, I'll take the living room—let's beat the clock!" Set a timer. Add music. Cheer each other on. Make it a team effort instead of a solo punishment. When she sees you jumping in alongside her, she feels respected—and that makes her more likely to participate willingly. 2. Turn on the Tunes and Turn Up the Fun Music changes the whole vibe. Let her create a "cleaning playlist," or take turns picking songs. Sing along. Dance while folding laundry. Be goofy. It may sound silly—but those are the memories that stick. The joy in the ordinary. And if she laughs at your dance moves? Even better. You're showing her that work and play don't have to live in separate worlds. 3. Use Chores as Conversation Starters Washing dishes together? Folding laundry side by side? These are great moments to ask simple questions like: "What's something you're looking forward to this week?" "What's one thing that made you laugh today?" "If we had a robot to do one chore forever, which one would it be?" The chore gets done, and so does the connection. Win-win. Quick Takeaway: Try This Today Here's your challenge: Pick one chore to do with your daughter this week—and make it a moment. Set a fun timer and race the clock Blast music and turn it into a dance party Ask one silly or thoughtful question while you work Whatever it is, show her that chores aren't just work—they're shared time. A space where you show up together, take care of your home, and maybe sneak in a few laughs along the way. Because it's not just about getting the job done—it's about how you show up while doing it. That's it for this episode of Dad Connections in 5. If this helped you see dishes, dusting, or laundry in a new light, share it with another dad who's ready to turn the daily routine into a relationship-building moment. Until next time—keep working side by side, keep having fun, and keep turning the everyday into something extraordinary.

If you're a father searching for ways to build a deeper, more meaningful relationship with your daughter, the latest episode of the Dad and Daughter Connection podcast is a must-listen. Host Dr. Christopher Lewis sits down with Rick Walker—business leader, father of three teenage daughters, and author of the upcoming book, Nine Steps to Build a Life of Meaning: How to Unlock Your Mind, Happiness, Power, and Your Enemy's Demise—for a powerful and honest conversation about the realities and rewards of fatherhood. Throughout the episode, Rick shares invaluable insights not only from his professional life but, more importantly, from his lived experience as a dad. One of the central themes is the importance of truly being present. Rick describes making family dinners a priority, and how even simple rituals—like driving home from summer camp or sharing milkshake runs—can be crucial opportunities to listen and connect. He emphasizes the need to go beyond just showing up: "Attention is the only resource I have to offer," he says—highlighting that those everyday moments of real engagement are what matter most. Rick also touches on the challenges of fatherhood: balancing guidance with allowing independence, recognizing each daughter's individuality, and pushing through discomfort during tough conversations. He admits that sometimes daughters will push their dads away, and it's up to us not to give up, but to keep returning, reaffirming our love, belief, and pride. A particularly inspiring message from the episode is the idea that meaning often comes from confronting challenges. Drawing from his book, Rick discusses how fathers—and their children—grow through adversity, and why "avoiding an ounce of pain means drinking a gallon of regret." For dads feeling stuck, burnt out, or disconnected, he gently suggests that often, the thing you least want to face is where real growth—and renewed connection—can be found. Practical advice abounds: tell your daughter daily that you're proud, that you love her, and that you believe in her. And, most importantly, let them see you strive not just in your career, but in being the kind of person you'd want them to choose as a partner one day. If you're ready to laugh, reflect, and gather actionable wisdom for your own journey as a dad, be sure to check out this heartfelt episode of the Dad and Daughter Connection. It's a reminder that you don't have to walk this path alone—and that every father has the power to be the dad his daughter needs. Listen now and start building that lasting connection today! If you enjoyed this episode, we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community, and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. Rick's Book (9 Steps to Build a Life of Meaning): https://amzn.to/4nGYDFq Rick's Newsletter: https://funnel.rickwalker.com/optin?utm_source=youtube&utm_medium=podcast&utm_campaign=hostlastname Rick on YouTube: https://www.youtube.com/@rickwalkertx Rick on X: https://x.com/RickWalkerTX Rick at Lumicre Private Equity: https://lumicre.com/   Rick's Website: https://www.rickwalker.com TRANSCRIPT Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Rick Walker [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection. I'm so excited that you are back again this week as we walk on this path together on this journey of raising amazing daughters. Rick Walker [00:01:03]: And, you know, none of us have to walk on this path alone. It's so important that we're willing to put ourselves out there to be willing to learn and to listen and to hear the journeys of other fathers. Because as you and I both know, the journey of fatherhood is not always easy. There are challenges, there are bumps, and sometimes you can get some bruises along the way as well. But you can learn so much from other fathers and see what they're doing, take what they're doing, adapt it, adjust it, make it your own, and identify ways in which you can take that learning and turn it into something amazing that'll help you to be the dad that you want to be. That's why this podcast exists. We want to have amazing connections with our daughters, and that's not always going to be easy. We have to learn and grow along the way. Rick Walker [00:02:05]: We have to better understand the journey that they're on. And that's why every week, every week, I love being able to have you here to be able to learn from other fathers. And that's why I bring someone new to you every week that allows for you to do just that. This week, we've got another great guest. Christopher Lewis [00:02:21]: Who? Rick Walker [00:02:21]: Rick Walker is with us. Rick is the author of a upcoming book called nine steps to build a life of meaning, how to unlock your mind, happiness, power, and your enemy's demise. And he is a renowned leader across multiple domains. He's been a founder CEO of a 400 employee company, and he scaled that up from there. And he also scaled a 2020 team member nonprofit into 53 countries as a chairman. So he's done a lot of stuff. But even beyond that, he is a Father of three daughters, three teenage daughters at that. And I am really excited to be able to not only talk to him about his upcoming book, but also to talk to him about his own journey as a father. Rick Walker [00:03:08]: Rick, thanks so much for being here today. Christopher Lewis [00:03:10]: Christopher, it's joy. Looking forward to our time together. Rick Walker [00:03:12]: Well, I'm really excited that you're here today. And as I, as I said, you are a father of three daughters, and I always start these conversations with an opportunity to get to know you a little bit more as a father yourself, and especially a father of a daughter. As I said, that connection that we want to build is so important. And as you think back to the moments that you've had thus far in your life with your three daughters, what is one of the most meaningful moments that you've been able to share with your daughters thus far and what made it so special? Christopher Lewis [00:03:41]: One of the more meaningful moments has been with my daughters whenever they would finish up that summer camp. And so we've always tried to make it a point of being there to pick them up from summer camp camp and drive them an hour home just to hear everything. And if you're a dad of a teenage daughter, what you know is you get one of two things. You either get the talkative girl when she's with her friends a lot of times, or you get the quiet one who's too cool to talk to mom and dad. But sometimes if you haven't seen them in a week and they've been through a lot and they're all together, you can get them to talk. And so just being able to listen to them and hear their stories after camp, after not seeing them for a week or so and them also not seeing their sisters for a week, that's always just been a joy. So we do that every year. But yeah, I do find that it's more difficult to get them to open up. Christopher Lewis [00:04:25]: And those handful of times where we can get them to really open up unguarded, that's always a very meaningful time. Rick Walker [00:04:31]: I said that you had three daughters, and I know they range in age from 12 to 17. And every father that has kids knows that your kids are not going to be duplicated of one another. They are very unique individuals. They have different personalities, and you have to come to understand who they are as individuals. Talk to me about, I mean, you're a busy guy, so talk to me about how have you been able to. To really identify those unique aspects of your own daughters to. And how have you been able to make those strong connections with each of your daughters individually so that you can have that connection that you want with each one of them. Christopher Lewis [00:05:10]: Very early on I stumbled across the work of Dr. Meg Meeker, which I imagine you've probably spoken about her a number of times on your podcast and began reading some of her work. And some of the work was life changing. Just the idea that if I could find opportunities to be able to share with my daughter that I, I love them, that I'm proud of them, I believe in them, that that makes all the difference sometimes between a daughter that follows a winning path versus one that doesn't. And so that's always been a joy to be able to do that. And so from the time they were very young, I always encouraged them to try a number of things and we always would have them in one academic activity, one musical activity, and then one sports activity at least. And so having those three things going at the same time kept us very busy. But over the long term they eventually found one thing that they really loved or two things that they really love and it's helped them. Christopher Lewis [00:05:57]: But the musical capacity we've always found. My wife and I were musicians, we've had musicians on my wife's side of the family. I have a bachelor's degree in music. I believe that music certainly helps children with thei

Hey dads, welcome back to Dad Connections in 5—where in just five minutes, we give you real, practical ways to stay connected with your daughter, no matter her age. I'm Dr. Christopher Lewis, and today we're talking about a question every dad eventually asks: "How do I keep my daughter talking to me as she gets older?" You know how it goes—when she's little, she can't stop talking. She wants to tell you about her day, her dreams, her favorite color five times in one hour. But then, things change. She gets older. More independent. And sometimes… quieter. But here's the good news: You can stay close. You can keep the conversations going. And today, I'll show you how. Why This Matters Staying connected through conversation isn't just about knowing the details of her day—it's about: ✅ Keeping the door open for deeper topics ✅ Building trust so she turns to you when things get hard ✅ Letting her know: "Dad is always a safe place to land." The habits you build now shape whether she'll come to you later—when it really counts. 3 Ways to Keep the Conversation Flowing (at Every Age) 1. Listen More Than You Talk This sounds simple, but it's powerful. When your daughter shares something—big or small—pause, stay present, and just listen. Avoid jumping in with advice, correction, or distraction. Say things like: "That sounds frustrating. Tell me more." "What did you think when that happened?" "I'm really glad you told me." When she sees that you won't interrupt, judge, or fix, she learns that you're someone she can come back to again and again. 2. Make Talking Feel Natural, Not a Big Event If every conversation feels like an interrogation, she'll shut down. So, make talking part of your daily rhythm—not something formal. Use car rides, bedtime, walks, or dinner as natural check-in moments. Keep your tone relaxed, your questions open, and your attention full. Don't force it—sometimes the best conversations happen when you're doing something else together (like cooking, shooting hoops, or running errands). She's more likely to open up when it doesn't feel like a spotlight is on her. 3. Stay Curious About Her World As she grows, her interests will change. Music, shows, social media, hobbies—you might not always understand them. But if you dismiss them, you might also miss your chance to connect. Ask her what she's into Watch a show she likes and talk about it Ask for her playlist recommendations Be genuinely curious, even if it's not your thing When you stay interested in her world, she's more likely to invite you in. Quick Takeaway: Try This Today Here's your challenge: Today, ask one open-ended question—and just listen. No judgment. No fixing. No distractions. Try something like: "What was the funniest thing that happened today?" "If you could plan our weekend, what would we do?" "What's something you wish adults understood better?" Then—just be present. Be quiet. Let her talk. And show her with your silence that her voice matters. Because keeping your daughter talking to you as she grows isn't about saying the perfect thing—it's about being consistently safe, curious, and available. And when she knows she can talk to you about the small stuff, she'll trust you with the big stuff too. That's it for today's Dad Connections in 5. If this episode reminded you of how powerful your presence can be, share it with another dad who's working to stay close as his daughter grows up. Until next time—keep listening, keep showing up, and keep letting her know that Dad is always ready to talk.