Love Your REAL Life Podcast

Supporting Your Body & Your HomeLast week we began our Holistic Spring Cleaning series by focusing on our inner world — our thoughts, emotions, spiritual connection, and personal growth. Because lasting change starts from the inside.This week we shift to two areas that deeply affect how we experience our daily lives:Physical Health and Home.Our bodies and our environments play a powerful role in our energy, our nervous system, and our ability to show up for the life we’re building.Instead of focusing on perfection or overhauling everything, this episode invites you to pause and gently ask:How do I want to feel in these areas of my life?From that place of clarity, you can begin choosing small, intentional actions that support the life you want to live.In This Episode We Explore• Why physical health is about supporting your body — not controlling it• How your home environment affects your nervous system and daily energy• The connection between how you feel in your body and how you experience your life• Why starting with how you want to feel creates more meaningful and sustainable changeReflection QuestionsPhysical HealthHow does my body feel most days?Do I end most days feeling energized or drained?Am I listening to my body’s signals or pushing past them?How do I want my body to feel?What is one small way I could better support my body right now?HomeHow does my home feel when I walk into it?Is there an area that consistently creates stress?What small change could make my environment feel calmer?How do I want my home to feel?What is one small action I can take to help my home feel that way?Coming NextNext week we’ll finish our Holistic Spring Cleaning series by looking at three more pillars:Relationships, Financial Health, and Work.Because when we look at our lives as a whole, we create space to live with more intention, clarity, and alignment.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one. This month, we’re zooming out.Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach:Mental & EmotionalSpiritualLearningPhysical HomeRelationshipsFinancialWorkAnd instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life?Because when you start with how you want to feel, intentional actions come much easier.This is what we will be focusing on in week 1: Your Inner WorldThis week we begin on the inside:Mental & Emotional HealthSpiritual HealthLearning & GrowthBecause lasting change works from the inside out.Mental & EmotionalYour thoughts and emotions shape how you experience everything.Ask yourself:What thoughts have been on repeat?Am I processing emotions—or pushing them down?Where am I being hard on myself?Journal question:How do I want to feel when it comes to my emotional and mental health?What is one intentional action that I can do to support feeling that way? SpiritualThis is about meaning, grounding, and connection.Ask:Do I feel grounded?Am I making space for quiet?What connects me to something bigger?Journal prompt:How do I want to feel with my spirituality?What is one intentional action I can do to help me feel that way?Learning & GrowthGrowth keeps you evolving.Ask:What am I feeding my mind?What am I curious about?Where do I feel stuck?Journal prompt:How do I want to feel in this area?What is one intentional action to help me feel this way?Next week, we’ll move into Physical Health and Home—support your body and the space you live in. Because loving your REAL life means tending to all of it.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

Today’s episode is a very special and vulnerable one for me.Over the past few weeks, we’ve been talking about self-love, dating again after betrayal, and what it looks like to build healthy love. But today, I wanted you to hear from someone else.I’m sitting down with my husband to talk about what it was like starting a relationship with someone who had previously experienced infidelity.We talk honestly about:Building trust when fear is still presentNavigating triggers and moments of insecurityWhy patience and consistency mattered more than grand gesturesWhat emotional safety actually looked like in real lifeHow transparency and boundaries helped our relationship growThe small actions that made the biggest differenceThis conversation isn’t about perfection. It’s about real-life , it's about love and hope.If you are starting to date again, in a new relationship, or wondering whether a healthy relationship is possible — I hope this episode gives you hope and clarity.A Few Key Takeaways From This Episode:Safe love moves at a steady pace.Consistency builds trust more than intensity.Emotional safety is created through small, repeated actions.You are not “too much” for needing reassurance.A healthy relationship is built together.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/Let’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In this episode, I’m talking about some things that helped me when I started dating again after experiencing infidelity in my first marriage.The importance pursuing a relationship with yourself as the foundation (and continuing that work)Be clear about why you want to dateHow to be authentic and honest in the processComing Up NextNext week, I will be interviewing my husband as we talk about what it’s like to have a relationship with someone who has previously experienced betrayal, some ways that we have stayed true to ourselves, from his perspective what it takes to be a supportive partner.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/Let’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In this episode, I’m kicking off our month of love by talking about the foundation of it all: self-love. If you’ve experienced heartbreak or betrayal, loving yourself can feel impossible — but it’s the beginning of healing and creating a life you truly love. Let’s talk about what self-love actually looks like in real life and how to start, one gentle step at a time.Coming Up NextNext week, we’ll talk about how to date again after betrayal — and what it looks like to step back into love in a way that feels safe and grounded.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/Let’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In this episode of The Love Your REAL Life Podcast, I’m continuing the conversation from last week about why most routines don’t stick — and sharing an important shift that’s often overlooked.Sometimes the most supportive change isn’t starting something new.It’s stopping something I keep doing that no longer aligns with my values.Especially during seasons of healing, after betrayal, or in the middle of big life changes, I’ve noticed how easy it is to stay in patterns out of obligation or shame — even when they drain us and keep us from doing what we actually want to be doing. In this episode, I talk about how to notice what feels “off,” name it with compassion, and begin choosing actions that are in alignment.In This Episode, We Explore:Why routines often don’t stick when we are living in misalignmentWhat it can look like to act against your values without realizing itReal-life examples of misalignment How doing this, even in small ways can help lighten the weight of what you are carrying and allow space for the intentional actions you want to do Reflection to Try:Ask yourself:Where do I feel bad around something I keep doing?What value of mine is being ignored here?What would it look like to honor that value — even a little?Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/Let’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

Starting a new routine doesn’t have to feel rigid or overwhelming. In this episode of The Love Your REAL Life Podcast, Faith shares a gentle, sustainable approach to building routines that actually support your life — by starting with how you want to feel, not what you think you should do.This episode walks you through how to create a baseline and an ideal version of any routine so it can flex with your energy, your season, and your real life.In This Episode, You’ll Learn:Why most routines don’t stickHow to start any routine by identifying how you want to feelWhat a baseline routine is — and why it mattersHow an ideal routine supports you without pressureHow flexibility creates consistencyWhy routines built with kindness last longerKey TakeawayA routine doesn’t need to be perfect to be effective.When you start with how you want to feel and create flexible actions to support that feeling, routines become sustainable — even on hard days.Reflection to Try:Ask yourself:How do I want to feel?What is the smallest action that supports that feeling?What would the ideal version look like on a good day?Both versions count.Want More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/Learn more here https://reallifewellnesscoaching.com/holistic-life-coaching/Let’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

If you are ready for more presence, meaning and connection to your REAL Life you are in the right place. It starts by meeting yourself exactly where you are. Enjoy these practical intentional steps to loving and enjoying your life more.“Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. Register here: https://l.bttr.to/c5y7pWant more support?You don’t have to do this alone.Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelityLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

Creating a word of the year is such a wonderful way to stay in alignment with your values and gives you a framework for decision making to love your REAL Life.Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy Want more support?You don’t have to do this alone.Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelityLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

How cool is it that half of this week is in 2025 and half of it is in 2026! What a great time to reflect on the past year so that you can prepare for the year ahead!Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8DyWant more support?You don’t have to do this alone.Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelityLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

This week of Christmas can be a busy one with lots of things to do. It can be a time of a lot of emotions, expectations and busyness. In this episode, I won’t be adding anything to your to-do list but instead offering you a moment of gentleness and presence.Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8DyWant more support?You don’t have to do this alone.Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelityLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

If you are navigating a hard season as we head into the holidays, it can feel overwhelming. In this week’s episode I guide you through 8 small ways to help empower you to navigate the holidays while you are hurting. The key takeaway from this conversation is the way to make this time feel manageable is  not by pretending everything is fine, but by creating a season that honors your real life, whatever that looks like right now. I can’t wait to hear what you think about this episode. Join in on my workshop on zoom  “How to create Presence, Boundaries, and Joy this Holiday Season”. Register at https://l.bttr.to/NBGD0Want more support?You don’t have to do this alone.Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelityLet’s be social!Instagram:  https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

Moving from Blame to Empowered SurvivorAfter betrayal or heartbreak, it’s easy to get stuck in the story of what happened. In this episode, Faith walks you through how to rewrite your story with honesty and compassion — not by minimizing the pain, but by choosing what comes next.In this episode we cover:How the meaning you attach to betrayal shapes your futureWhy blame can feel safe at first (it gives clarity and someone to point to)How staying in blame keeps you stuck and blocks your own healing work5 gentle steps to begin rewriting your storyHow to know you’re ready — even if you’re still hurtingKey takeaway:Blame may explain your pain, but taking responsibility for your healing builds your future. You are still the author of what happens next.Want more support?You don’t have to do this alone.Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelityLet’s be social!Instagram:  https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

Forgiveness after betrayal can be one of the hardest parts of healing — not because you’re doing it wrong, but because real forgiveness is far more complex than “forgive and forget.” In this episode, I gently unpack the truth about forgiveness, the myths that keep us stuck, and how you can begin releasing the weight of what happened without excusing it, reconciling, or rushing your own healing.If you’ve ever wondered why forgiveness feels so hard… why the pain resurfaces even after you think you’ve moved on…or whether forgiving someone means you’re saying what they did was “okay”… This episode will bring grounding, clarity, and compassion to your process.In This Episode, You’ll Learn:What forgiveness really isWhat forgiveness is NOTWhy forgiveness after betrayal feels so messy and layeredThe difference between forgiveness and reconciliationHow holding onto resentment affects your bodyFive gentle ways to begin the forgiveness processMy personal experience with forgiveness after betrayalAnd why choosing healing opened the door to love, trust, and joy again.Key TakeawaysForgiveness isn’t weakness — it’s a choice to protect your own peace.You can forgive someone without restoring the relationship.Healing is layered, and forgiveness often returns in waves.You don’t have to force forgiveness. You can walk toward it gently.You deserve a future that isn’t defined by someone else’s choices.If This Episode Spoke to You…Share it with someone who needs encouragement or clarity around forgiveness.And remember—your story isn’t over. There is hope, healing, and a beautiful life ahead.If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again.Find your path to healing 3 ways I can help you dive deeper-BETRAYAL RECOVERY COACHING: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity📰7-Day Wellness Challenge- kick start your life today! https://reallifewellnesscoaching.com/challenge/Love your REAL Life Membership https://l.bttr.to/TwTA2You don’t need a perfect routine. You need a REAL life you actually love.Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.Here’s what you’ll find each week:Small daily wellness challengesGuided meditationsMotivating topics & journaling promptsInspiration from thoughtful readingsGentle decluttering challengesYoga flows & soulful check-insPlus—live planning sessions and workshops to help you align your routines with your goals.Because health isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.Let’s be social!Instagram:  https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In this episode of Love Your Real Life, I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after seasons of heartbreak, betrayal, or big life changes.When I talk about rhythms, I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habits or routines; they’re not about strict structure or perfection. Instead, they’re about listening to your body, honoring your energy, and creating steady touchpoints that remind you, “I’m safe, I’m here, I’ve got me.”I walk you through simple practices for your mornings, middays, and evenings that help you feel grounded, supported, and cared for — even when life feels unpredictable. I also share my own story of navigating infidelity in my first marriage and how creating small, consistent rhythms became my foundation for healing and building a life I truly love.What I cover in this episode:Why small, daily rhythms matter more than big leaps in healing.How to create morning rituals that set a positive tone for your day.Midday practices to pause, recenter, and calm your nervous system.Evening routines to reflect, release, and rest peacefully.How these rhythms can help you feel grounded, safe, and emotionally balanced.Reflection Question:What is one small rhythm or practice I can add to my day this week to create a sense of safety and peace for myself?Resources & Links:If you missed it, check out Episode 6, my conversation with Jennie from Pure Sound Alchemy about sound baths and their healing power.Learn more about the Love Your Real Life Membership for deeper tools, guidance, and community support: https://l.bttr.to/TwTA2Connect with FaithInstagram: @reallifewellnesscoaching   Facebook: @reallifewellnesscoach  💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

In this episode, I sit down with Jennie Sovey, a sound bath practitioner who helps others heal through the power of sound and vibration. Together, we explore how sound healing supports emotional recovery, calms the nervous system, and helps you reconnect with yourself after heartbreak or betrayal.Whether you’ve never experienced a sound bath before or you already love them, this conversation will help you understand the science and spirit behind sound healing — and how it can become a gentle tool for your own journey of renewal.What You’ll Learn in This Episode:✨ What a sound bath actually is and what to expect during one✨ How sound impacts your body and nervous system✨ Why sound healing can be so powerful for emotional release and trauma recovery✨ Practical ways to start exploring sound healing — even from home✨ A beautiful message of hope for anyone hesitant to try something newGuest Resources: Connect with Jennie Sovey + Pure Sound Alchemy 📱 Instagram: @puresoundalchemyFacebook: puresoundalchemyFaith’s Takeaway: “Sound has the power to bring us back home to ourselves — to remind us that even in the middle of our healing, there is peace waiting for us beneath the noise.” 💫Connect with Faith:🩶 Listen to all episodes of The Love Your REAL Life Podcast📸 Instagram: @reallifewellnesscoaching   Facebook: @reallifewellnesscoach  💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/If You Loved This Episode: ✨ Share it with a friend who’s on her healing journey ✨ Leave a review on Apple Podcasts or Spotify — it helps this message reach more women who need it ✨ Subscribe so you don’t miss an episodeFind your path to healing 3 ways I can help you dive deeper-BETRAYAL RECOVERY COACHING: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity📰7-Day Wellness Challenge- kick start your life today! https://reallifewellnesscoaching.com/challenge/Love your REAL Life Membership https://l.bttr.to/TwTA2You don’t need a perfect routine. You need a REAL life you actually love.Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.Here’s what you’ll find each week:Guided meditationsMotivating topics & journaling promptsInspiration from thoughtful readingsGentle decluttering challengesYoga flows & soulful check-insPlus—live sessions and workshops to help you align your routines with your goals.Because life isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.Let’s be social!Instagram:  https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In today's episode we explore what it really means to rebuild trust in yourself after betrayal. When someone else's choices have shaken your world, it's easy to question your own intuition and judgment. But healing means learning that your inner wisdom never left — it's just waiting to be heard again.I share gentle, practical ways to start reconnecting with your inner voice, including how to keep small promises to yourself, pause before reacting, and use journaling as a tool for rediscovering your own truth.You'll learn: ✨ Why betrayal can make you doubt your intuition ✨ The small daily actions that rebuild self-trust ✨ How journaling helps you hear and honor your inner voice ✨ Simple ways to start believing in yourself againQuote from the Episode: "Rebuilding trust isn't about never doubting again — it's about knowing how to come back home to yourself when doubt appears."Listen, subscribe, and share with a friend who could use hope and encouragement today!Find your path to healing 3 ways I can help you dive deeper- BETRAYAL RECOVERY COACHING: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity📰7-Day Wellness Challenge- kick start your life today! https://reallifewellnesscoaching.com/challenge/Love your REAL Life Membership https://l.bttr.to/TwTA2 You don't need a perfect routine. You need a REAL life you actually love.Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.Here's what you'll find each week:Guided meditationsMotivating topics & journaling promptsInspiration from thoughtful readingsGentle decluttering challengesYoga flows & soulful check-insPlus—live sessions and workshops to help you align your routines with your goals.Because life isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.Let's be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In today's episode we're talking about something that so many of us wrestle with after life throws us off course: rebuilding confidence in yourself.When you've been hurt, betrayed, or just walked through a season that shook your sense of who you are, confidence doesn't come rushing back overnight. It comes back slowly — through small, intentional choices that remind you who you really are and what you're capable of. We are going to discuss how to start this gentle process of building back confidence and trust in yourself. Listen, subscribe, and share with a friend who could use hope and encouragement today!Find your path to healing 3 ways I can help you dive deeper-BETRAYAL RECOVERY COACHING: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity 📰7-Day Wellness Challenge- kick start your life today! https://reallifewellnesscoaching.com/challenge/Love your REAL Life Membership https://l.bttr.to/TwTA2 You don't need a perfect routine. You need a REAL life you actually love.Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.Here's what you'll find each week:Small daily wellness challengesGuided meditationsMotivating topics & journaling promptsInspiration from thoughtful readingsGentle decluttering challengesYoga flows & soulful check-insPlus—live planning sessions and workshops to help you align your routines with your goals.Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.Let's be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In today's episode we're diving into what to do when your body feels activated—those moments when your heart races, your chest tightens, or you just can't seem to think clearly. If you've experienced betrayal, trauma, or overwhelming stress, you've likely felt your nervous system kick into fight, flight, or freeze mode. In this episode, I'll walk you through gentle, practical ways to calm your body when it feels unsafe—through breathwork, movement, and grounding techniques you can use anywhere, anytime. You'll also get simple journal prompts to help you recognize when you're activated, explore what helps you feel safe, and start building trust with your body again. Because healing isn't just emotional—it's physical, too. Find your path to healing 3 ways I can help you dive deeper- BETRAYAL RECOVERY COACHING: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity 📰7-Day Wellness Challenge- kick start your life today! https://reallifewellnesscoaching.com/challenge/ Love your REAL Life Membership https://l.bttr.to/TwTA2 You don't need a perfect routine. You need a REAL life you actually love. Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm. Here's what you'll find each week: Small daily wellness challenges- Guided meditations Motivating topics & journaling prompts Inspiration from thoughtful readings Gentle decluttering challenges Yoga flows & soulful check-ins Plus—live planning sessions and workshops to help you align your routines with your goals. Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful. Let's be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being. Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2

In today's episode, we're walking through one of the hardest and most important moments in your healing journey: those first fragile steps after betrayal. Whether you're reeling from infidelity, broken trust, or another kind of deep disappointment, this episode is here to help you find your footing again. Together, we'll walk through five gentle steps to help you begin stabilizing: naming what's happened, grounding your body, giving yourself permission to pause, finding safe support, and choosing one small next step forward. You'll also hear reflection prompts you can use right away to reconnect with your body, your truth, and your strength, so you can begin to heal, even if you don't yet know how. Quote: "Naming what's happening doesn't make it worse—it gives you back your power." If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again. Find your path to healing 3 ways I can help you dive deeper- BETRAYAL RECOVERY COACHING: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity 📰7-Day Wellness Challenge- kick start your life today! https://reallifewellnesscoaching.com/challenge/ Love your REAL Life Membership https://l.bttr.to/TwTA2 You don't need a perfect routine. You need a REAL life you actually love. Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm. Here's what you'll find each week: Small daily wellness challenges- Guided meditations Motivating topics & journaling prompts Inspiration from thoughtful readings Gentle decluttering challenges Yoga flows & soulful check-ins Plus—live planning sessions and workshops to help you align your routines with your goals. Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful. Let's be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being. Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.