If you are navigating a hard season as we head into the holidays, it can feel overwhelming. In this week’s episode I guide you through 8 small ways to help empower you to navigate the holidays while you are hurting. 

The key takeaway from this conversation is the way to make this time feel manageable is  not by pretending everything is fine, but by creating a season that honors your real life, whatever that looks like right now. I can’t wait to hear what you think about this episode. 

Join in on my workshop on zoom  “How to create Presence, Boundaries, and Joy this Holiday Season”. Register at https://l.bttr.to/NBGD0

Want more support?

You don’t have to do this alone.

• Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
• Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

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Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

 I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Holistic Goals Workshop 2026

Join us: Wednesday January 7, 2026 at 7pm CST
Register here: https://l.bttr.to/8L8Dy