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The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
155 Episodes
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Gerard Healy is an AFL legend who played for the Melbourne Football Club and the Sydney Swans, won the 1988 Brownlow Medal, and was later selected in the Sydney Swans Team of the Century. He has since become one of the most enduring figures in Australian football through a long broadcasting career across Seven, 3AW, Fox Footy and now SEN, helping shape the way the game is understood both on and off the field. Although Gerard Healy is widely respected for his contribution to the AFL landscape,...
Flynn Martin is an Australian content creator who first drew widespread attention in 2022 after a viral video in which he questioned whether it was “OK to be a straight, white male.” Since then, Flynn has reflected publicly on that period and the influence of “manosphere” and “red pill” content, though he has spoken less about the mental health challenges he experienced both during and after that time. Today, Flynn is making an effort not only to entertain people through his online content, b...
To ‘work it up’ or to ‘live it up’ in your 20s? We all know ambition is a virtuous trait, but too much of it may come at a cost to your health, relationships, and sanity. So how do you achieve both, specifically in your 20s? Join Big Bros, Jeremy and Ilan, as they unpack whether ambition and balance can co-exist on the same continuum. Expect to learn why you should split your year into different productivity seasons, the number one thing the self-help community gets wrong about balance, whet...
In this week’s episode we sat down with Darcy Tucker, previous AFL player who played 156 games across Fremantle and North Melbourne. His contract wasn’t renewed, and we get into what that actually feels like behind the scenes. Darcy breaks down how he handled the setback, what changed in his mindset, and what elite sport taught him about staying steady when things don’t go to plan. Join Big Bros, Jeremy and Ilan, as they sit down with Darcy to unpack how he handled getting delisted, and what...
Dr Chloe Carmichael is a clinical psychologist and best-selling author, widely regarded as one of the most trusted voices on emotional wellbeing and mental resilience. In recent years, she has also become a prominent voice on the case for free speech, arguing that open dialogue, cognitive autonomy, and the ability to tolerate discomfort are psychologically protective. Join Big Bros, Jeremy and Ilan, as they sit down with Dr Chloe Carmichael to discuss why free speech and open dialogue matter...
Join Big Bros, Jeremy and Ilan as they celebrate their 150th episode with a special Q&A episode, answering all of your questions and spicy dilemmas... Expect to learn about how to respond when your partner wants to go on a “break” while they travel, how to actually deal with mental fatigue, whether it’s genuinely a red flag if your partner still has photos of an ex on their camera roll, our dream guests, whether Ilan ever holds back his real opinions because of his career, how to a...
In this week’s episode we sat down with Max Viney, a Brazilian Jiu-jitsu (BJJ) black belt and multiple-time state and national champion who’s competed on the biggest stages in the sport. Max now brings that grappling expertise into the AFL and AFLW world, helping players gain a real physical edge through principles and techniques that translate directly to on-field performance. Join Big Bros, Jeremy and Ilan, as they sit down with Max to explore what drew him to BJJ, and how the lessons from...
In this week’s episode, we sat down with Roan Steele, current Collingwood Magpies AFL young gun and mature-age recruit who fought his way through the VFL and WAFL before being selected in the 2025 mid-season draft. While many people picture footballers as having a smooth, linear path to the AFL after being drafted at 18, Roan’s journey was anything but conventional. Instead, his rise to the top level was defined by perseverance, patience, and an unwavering belief in himself despite repeated s...
We all want to set ambitious goals, but why do so many of us fail to reach the goals we genuinely care about? The biggest lever behind whether you achieve those goals is not the system you use, but whether you believe you are the kind of person who can actually follow through and deserve the outcome. Join Big Bros, Jeremy and Ilan, as they break down how and why you should change your identity before you set goals. Expect to learn why goals run downstream from identity, what building a self-...
In this week’s episode, we are joined by Professor Charlie Teo AM, a globally recognised neurosurgeon, teacher, and philanthropist best known for pioneering minimally invasive brain surgery, operating on tumours many deem inoperable, and driving significant funding for brain cancer research. While Charlie is celebrated by many for giving patients a second chance at life, his career has also been marked by controversy, including legal disputes surrounding his professional conduct that have res...
In this week’s episode, we sat down with Will Taylor, sports content creator, Wattle Park Amateurs certified snag-kicker, and a bloke who’s built a following not just through humour, but through being genuinely open about his mental health. Will’s content hits because it’s not only bloody funny, it’s painfully relatable for anyone who’s grown up around Aussie sports culture. Join Big Bros, Jeremy and Ilan, as they sit down with Willy T to unpack how he first started making funny sporting ski...
In this week's episode we sat down once again with Caspar Tremlett, marking his second appearance on the podcast. Former co-owner of the popular clothing brand Mertra and now fashion advisor, Caspar brings a wealth of knowledge when it comes to fashion, entrepreneurship and creativity, but what’s even more impressive is his level of introspection and self-reflection. Join Big Bros, Jeremy and Ilan, as they sit down with Caspar for what feels like a chat with your mates. Expect to learn what ...
As the year winds down, summer isn’t something to drift through, it’s something to use. This is the window to be intentional about how you rest and reset, but also provides an opportunity to try new things, meet new people and perhaps discover new passions. Join Big Bros, Jeremy and Ilan as they break down their top tips for making the most of the coming summer months. Expect to learn how to confidently make conversation at summer events, why there is no better time to start that new a...
In this week's episode, we sat down Tom Boyd, former number 1 AFL draft pick and 2016 Western Bulldogs Premiership Hero, and mental health advocate. While many remember Tom for his pivotal role in breaking the club’s 62-year premiership drought, others know him for something even more significant, his leadership in bringing genuine mental health struggles into the public conversation. Tom has been open about the challenges that ultimately led to his early retirement, and he now uses his voice...
Should you be loyal at all costs? People love to romanticise loyalty, treating it like a badge of honour that proves you’re reliable, principled, someone worth trusting. But the darker side rarely gets examined. Loyalty can be a shield we hide behind, a convenient excuse to avoid confronting what we really want, or a way to delay decisions we’re too scared to make. Join Big Bros, Jeremy and Ilan, as they unpack what it really means to be loyal. Expect to learn whether loyalty still matters w...
If you keep finding yourself in situationships that never evolve into something meaningful, there is usually a reason. While it can be tempting to point the finger at everyone else, the truth is that you are the common denominator and may be playing a bigger role in the outcome than you realise. This is not about blame but about awareness, as there are likely a few patterns or behaviours that are quietly sabotaging your chances of building something real. Join Big Bros, Jeremy and Ilan, as t...
In this week’s episode, Jeremy and Ilan sit down for a casual chat about all things happening recently in their lives. Expect to learn about Jeremy’s new job and what he’s learnt about the process of starting, how Ilan’s perspective on uncertainty has evolved since completing his uni coursework, how both have managed rejection throughout the job application process, Jeremy’s most effective and practical strategies for getting lean ahead of festival season, recent sweet spots, Big Bros guest r...
In this week’s episode, we sat down with Gabriel Chenkov-Shaw, better known as Anabolic Gabe. Gab is not only an exceptional fitness content creator, but what sets him apart is his lifestyle content and introspection. His success comes from an unwavering pursuit of excellence and a daily commitment to pushing his own limits while embodying the discipline he promotes. Join Big Bros, Jeremy and Ilan, as they sit down with Gab for an open conversation about both his professional journey and the...
This week we are joined by Clint Stanaway, one of Australia’s most familiar media figures, whose career spans years across television and radio. Clint has been the face of Weekend Today, the voice behind 9News sport, and now keeps Melbourne entertained every morning as the newsreader and co-host of Nova 100’s Jase & Lauren breakfast show. With the media landscape constantly evolving, Clint opened up about his journey through the industry - the good and the bad, reflecting on how it’s shap...
This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...
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