This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak performance.

Join Big Bros, Jeremy and Ilan, as they sit down with Af to uncover the untold side of Hyrox, diving into how the sport has shaped his mindset, purpose, and the person he’s become along the way. Expect to learn about how Af completely transformed his body to reach a dream physique in just 12 months, his thoughts on “lock-in” culture, the mindset and training it takes to actually excel at Hyrox, how anyone can get into Hyrox and why it is the fastest growing form of fitness, the biggest lessons he’s learned about himself since retiring from rugby, why he decided to quit alcohol, how he channels his nerves before competition, and much more!

Check Out Af:
Instagram: https://www.instagram.com/afeafelokotui/
Website: lokin.com.au

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