The Christian Health Club Podcast

Can unresolved emotions get “trapped” in the body and continue affecting us physically long after the experience has passed? This week I’m talking with Dr. Bradley Nelson, bestselling author of The Emotion Code, The Body Code, and The Heart Code, about the connection between emotions, energy and physical health. We talk about trapped emotions, the “Heart-Wall,” muscle testing, meridians, inherited emotional patterns, and some pretty incredible stories from his decades in practice. We al...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

What if some of the most powerful tools for regulating your nervous system are tools God has already given you - and they don’t cost a penny? In this episode, we’re talking about simple ways to help your body move out of survival mode and back toward safety, connection and peace. You’ll learn how Mary, Martha and Elijah give us a surprisingly helpful picture of three different nervous system states and how to recognize which one you might be living in. From Kingdom Breaths, singing and connec...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

In this episode, Dr. Tim Jennings, psychiatrist and author of The God-Shaped Brain, explains how our beliefs about God influence the way we think, feel, respond to stress and experience our faith. We unpack why so many Christians carry an underlying fear of God, how seeing Him as angry or punitive can keep us operating from fear and survival, and what happens when we replace those beliefs with truth, love and trust. We also tackle some BIG questions: Have we misunderstood the God of the...