Claim OwnershipThe Christian Health Club Podcast
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© 2026 The Christian Health Club Podcast
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This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!
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In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Total Load Theory. From autism and ADHD to anxiety, autoimmune conditions, food sensitivities, mold illness, and chronic inflammation, she explains why it’s rarely a single toxin, diagnosis, or genetic flaw at the root. Instead, it’s the cumulative burden-the total load-that slowly overwhelms the body until it reaches a tipping point. In thi...
One of my annual housekeeping rituals is cleaning out and restocking my natural medicine cabinet. This episode walks you through key categories and products to consider having on hand. I’m sharing the simple staples and tools I use for common minor ailments like a sore throat, a headache, an upset stomach, or congestion. This is not medical advice but inspiration on keeping your natural medicine cabinet simple, intentional, and well-curated. Find options at a 20% discount at Fullscript ...
From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will make you want to eat clean, cook from scratch, get outside and grow something good for your body and for the earth. Listen in and check out Abey’s book Radical Farm. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christ...
In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modif...
God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing. In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him: ✅ Desire✅ Detachment✅ Determination✅ Discipline✅ DiscernmentLearn to release striving, walk in peace, and create intentions that align with the Kingdom to transform your life from the inside out. 📩 ...
This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian ...
Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Maker’s Diet, after miraculously healing from a life-threatening digestive illness as a teenager. Years later, he would overcome cancer and be inspired to write his latest book, The Biblio Diet, which takes an even deeper dive into the wisdom of Biblical nutrition. In this week’s episode, we cover: Why red meat, fat, salt, wheat and dairy are good fo...
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...
On November 2024, Dr. Pete Sulack was diagnosed with terminal brain cancer and given eight months to live. By March 2025, he was declared in full remission. In this week’s episode, Dr. Pete shares some key elements of his healing process which includes a whole lot of Jesus. Come listen as we dive into topics like the Budwig Protocol, frankincense oil, melatonin supplementation, parasites and speaking God’s Word. 📩 Get on my Sunday Sendout List to receive all of my best tips and in...
A lot of us think of our identity in terms of what we DO (ie: I’m a mother, I’m a nutritionist, I’m a rancher, etc.) But our vocation is not our identity. God has a special calling on your life and a special name He calls you specifically. But you have to ask. According to Donna and Jamie Winship, three of the most important questions to ask God are: What name do you call me? What do you want me to know?What do you want me to do?You are never without wisdom and guidance if yo...
I am often asked whether or not I think muscle testing is Christian. To have this discussion, I invited Jimmy Scaringi to be a guest on the podcast this week. I first heard Jimmy speak at the Cellcore conference a few years ago.The title of his presentation was Breakthroughs in Clinical Applications For Autistic Children and it was fantastic. But I was sold before he even started because he got up on stage and said, “I am a devoted Christian,” and then he literally prayed to Jesus right there...
Andy Felton’s book Nourished by Design: A Christ-Centered Approach To Nutrition beautifully bridges faith and food, offering a Christ-centered framework for how we care for our bodies. It’s the perfect blend of Scripture and science and reminds us that eating according to God’s design isn’t about restriction, but restoration and delight. It’s a must-read for anyone seeking to align their health with their faith. In fact, we have made it required reading for our students in The School of Chris...
Tune in to get some great gift ideas to give or receive this holiday season! Including: 🎁 Gift Ideas for the Detoxer🎁 Gift Ideas for the Clean Beauty Lover🎁 Clean & Cozy Gift Ideas🎁 Housewarming and Hostess Gift Ideas 🎁 Quantum / Circadian Gift Ideas🎁 Crunchy Home Gift IdeasYou can find all these and more (plus special discount links) in my Holiday Gift Guide blogpost. Happy shopping! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check o...
You’re not going to hear THIS at church! In this week’s episode, expert researcher and author Gary Wayne helps connect the spiritual warfare that started in the garden and with the fallen angels we read about in Genesis all the way to today - through bloodlines and secret societies to what we are seeing in some of today’s most evil and satanic activities. Many of us are familiar with the verse from Ephesians 6:12 but don’t really understand the weight of it-or believe that it appl...
Navigating hormone replacement therapy is a topic that comes up A LOT inside The Christian Health Club. It’s not always simple or straightforward and we talk about it regularly in our weekly Club meetings. It is so helpful and reassuring to hear how other women are handling their hormone journeys and so we are bringing the same kind of authentic, supportive discussion we have in The Club to this week’s podcast episode. Robbye Edwards, Laura Leike and Dawn Valentino are all members of Th...
Robyn Graham is a neuroscience coach who works with busy moms to help alleviate emotional chaos in the home. In this week’s episode we talk about anxiety, comparison, the daily grind, living into your potential and so much more. She reminds us that the Bible tells us not to compare ourselves to others. Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible...
A diagnosis or “label” is helpful, but it’s not our identity or life sentence. Functional health coach and author, Erin Kerry, has learned this well. Her mental health journey has been marked by labels such as bipolar and depression, medications she never thought she’d get off of and compounding life experiences that added even more “labels.” Yet, her tests have become her testimony and now she helps others move beyond their labels to better health in spirit, mind and body. Her book, Li...
In this week’s episode, fiery talk show host and homeopath Robert Scott Bell talks us through the power of silver, copper and gold - known as the “noble metals.” He sets the record straight on their safety and efficacy and also dives into how they act as transitional connectors between our spiritual and physical worlds. We cover practical uses of these compounds in foods and supplements all while recognizing the importance of God as our Provider and Healer. RSB’s Silver-Aloe proto...
The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew our minds. In this week’s episode, expert neuroscientist and best-selling author Dr. Caroline Leaf talks us through: Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do. The difference between the mind and the brainHow thoughts impact ou...
I’m moving into my sixth year of taking people through the Cellcore Foundational Detox Protocol. I’ve learned a lot as a practitioner from this experience. Things like: Parasites don’t just live in the gut, they can live in your sinus cavity, joints, brain, gallblader…just about anywhere in the body. Yeah, that chronic sinus infection could be due to a parasite. Gut protocols address the gut, but not your whole body. This is why I switched gears and started recommending Cellcore as a go-...
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So... 17 ug iron 292 TiBC 6% saturation Ferritin 8 Right now my Dr has me on 50mg of iron. I'm trying to understand what I'm learning here but it sounds like I just need liver pills instead?