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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
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Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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The Lunar New Year marks a turning — a gentle invitation to begin again. In this week's episode, Natalie explores a quiet, powerful truth: hope is the ability to take one more step. Not a leap. Not a perfect plan. Just one small, steady movement forward. Through calming breath work and full-body relaxation, you’ll be guided to soften the body, settle the mind, and reconnect to your inner steadiness. This practice isn’t about forcing optimism. It’s about finding enough space inside yourself to...
This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed. In today's episode, Adrienne shares the quiet parts of her grief no one prepares you for. She reflects on losing her husband, her sense of identity, and the invisible losses that come with being "down a man". She speaks honestly about how grief shows up in the body and taking small steps back into familiar spaces now as a...
It's over 10 months since Mia has been on the podcast! Time to catch up with everything that has been going on in her life and how yoga has played a role in her life. Send a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “C...
This is an honest check-in after the sudden death of Adrienne’s husband, Brian. In this solo episode, Adrienne shares where she is right now — the shock of loss, the moments from the hospital and funeral that stayed with her, how family and friends stepped in to carry the logistics of life, and what it looks like to navigate uncertainty with her daughters. She talks about being on short-term disability, managing one breath at a time, and living inside a life that no longer looks the way she t...
As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
Lessons in Trust, Resilience & Being Human What did this year’s conversations really teach us? In this week's episode, Adrienne wraps up 2025 by reflecting on lessons from podcast guests about trust, resilience, rest, nervous system care, and being human. Instead of a traditional recap, this year-end episode weaves together the deeper lessons that emerged across guest interviews: Learning to listen to the bodyHonoring our nervous system's capacityRedefining strengthPracticing ...
Inner Support for Calm, Awareness & Response A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence. This episode invites you to slow down, listen inward, and respond from the body rather than react. Through gentle visualization and breath-led awareness, you’ll be guided to meet your mood exactly as it is, without judgment or fixing. This meditation focuses on cultivating internal strength, resilience, and trust ...
In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond. Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, an...
In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity. Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard? Spoiler: it’s biological, not personal. How Hard Is Too Hard? (Your Nervous System Will Let You Know…) We explore: How stress, sleep, life chaos, a...
In this week’s episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think. Lara breaks down posture as more than how you sit or stand; it’s the carriage of your energy. Whether you’re upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you. Why posture is...
This Thanksgiving, take a moment to pause, breathe, and soften. Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what’s already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you. Perfect to listen to before the day begins or whenever you need a moment of peace. 🤍 Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a ...
In this week’s episode of How Yoga Changed My Life, Adrienne and Natalie sit down with the brilliantly bold and refreshingly real Lara Heimann — physical therapist, yoga teacher, and founder of LYT Yoga — for a conversation that is equal parts empowering, educational, and entertaining. What started as a passion for helping people move better turned Lara into an accidental entrepreneur, reshaping the way thousands approach their bodies, brains, and belief systems. Together, Adrienne, Natalie a...
The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks. Redefining what “counts” as a workout. BYOSH - Bring Your Own Snack & Hydration! We share our go-to staples. T...
We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel. In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection: What happens when the mirror stop...
Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you. As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to dee...
CONTENT WARNING: SENSITIVE TOPICS We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline at any time. In this week's episode of How Yoga Changed My Life,...
We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn’t about the timeline—it’s about the transformation. In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what’s really behind that question—the desire for progress, validati...
In this week's episode of How Yoga Changed My Life, Adrienne shares how a simple mistake—forgetting to set her alarm—became a powerful metaphor for waking up to life’s deeper lessons. Adrienne opens up about her husband Brian’s ongoing journey with a recurring pituitary adenoma—a reminder that life can shift in an instant. Recently, they found out that Brian’s pituitary adenoma returned and now uncertainty and stress begin to shadow their everyday lives. Amid hospital visits, waiting, a...
In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation. Whether you’re new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness. Perfect for use before or after your Yoga practice—or anytime you...
What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence. In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season. Whether she’s traveling with her ...
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