In this week’s episode of How Yoga Changed My Life, Adrienne and Natalie sit down with the brilliantly bold and refreshingly real Lara Heimann — physical therapist, yoga teacher, and founder of LYT Yoga — for a conversation that is equal parts empowering, educational, and entertaining.

What started as a passion for helping people move better turned Lara into an accidental entrepreneur, reshaping the way thousands approach their bodies, brains, and belief systems.

Together, Adrienne, Natalie and Lara explore:

• The powerful mind-body connection and how movement rewires the nervous system
• Why we need to quiet the “b*tch in our brain” — the inner critic that keeps us stuck
• How intentional movement makes us better humans, friends, partners, and leaders
• What it really means to move with intelligence instead of punishment
• The ripple effect of self-awareness through yoga, therapy, and conscious choice

This is a conversation about learning to listen, softening the inner noise, and choosing movement as a pathway to clarity, compassion, and confidence.

**Bonus for Our Listeners!**

Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

👉 Use this link and enter code: MOVEBETTER

Important: You must type in the code to see the $5 deal appear.

If you’ve ever felt disconnected from your body, overwhelmed by your thoughts, or curious about how movement can support your mental and emotional well-being — this episode is for you.

Click here Lara's website PYT Physical Therapy Yoga or on Instagram LYT Yoga Method

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.