How Yoga Changed My Life

233 Episodes

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200. Bonus: Ground Before You Flow

2026-09-1404:40

Before you move, take a moment to arrive. In this bonus episode, Caroline, from Episode 199, walks us through a simple grounding setup you can use before beginning your physical Yoga practice. Before your first Downward Dog, Sun Salutation or Chaturanga, Caroline invites you to create a little space between you and the rest of your day and the time you're about to spend of your mat. Because sometimes the most important part of your practice is how you arrive. Send us Fan Mail How ...

199. From Politics to Poses: Can You Really Make a Living as a Yoga Teacher?

2026-09-0701:22:24

In this week's episode, Adrienne and Mia sit down with Caroline to talk about leaving the political world behind and taking the leap into teaching Yoga full time. They get into what it really rakes to turn a Yoga certification into an actual career, the realities of making a living as a Yoga teacher and building a community in a new city. Send us Fan Mail How Yoga Changed My Life a Podcast Send Us Your Stories! If you have a story about how yoga, meditation, breath work, journaling, or ...

198. Five Senses Meditation

2026-08-3106:16

In this week's episode, Mia guides us through a grounding meditation utilizing our fives sense; hear, touch, smell, taste and sight. Share this meditation with someone you know that could benefit from this simple grounding exercise. Send us Fan Mail How Yoga Changed My Life a Podcast Send Us Your Stories! If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how p...

196. Grain By Grain: Guided Meditation

2026-08-1707:48

We all carry things we were never meant to hold forever. Stress. Grief. Expectations. Worry. Regret. In this guided meditation led by Mia, you’ll imagine carrying a heavy sandbag filled with everything that’s weighing you down. But as the practice unfolds, something begins to change. A small hole appears. Then, grain by grain, the sand begins to fall away. With each breath, the burden becomes a little lighter. The weight shifts. Your shoulders soften. The things you’ve been holding so tightly...

194. We Didn't Plan For This: The People We Miss

2026-08-0407:52

After losing her husband, Brian, Adrienne expected grief. What she didn’t expect was how grief would slowly disconnect her from the people she loves. In this solo episode of We Didn’t Plan for This, Adrienne shares the invisible weight of living in limbo—waiting on probate, facing financial uncertainty, carrying responsibilities that once belonged to two people, and waking up each day with more questions than answers. Every phone call becomes another reminder of what hasn’t been resolve...

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