In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing).

Blending Adrienne’s perspective as a teacher with her friend’s honest student lens, this episode pulls back the curtain on the yoga world with humor, heart, and plenty of real talk. If you’ve ever gotten lost in left/right cues, wondered if teachers actually notice latecomers, or laughed at yourself in happy baby, this one’s for you.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.