Claim OwnershipGrowing Younger - Health & Fitness Podcast for Over 40's
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© 2026 Growing Younger - Health & Fitness Podcast for Over 40's
Description
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
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Send us Fan Mail Is pain during exercise something to worry about after 40… or is it just part of getting stronger? In this episode, we break down one of the most confusing questions people face when trying to stay active later in life. You’ll learn how to tell the difference between “good” pain and the kind that signals a potential injury — using simple, practical rules you can apply immediately. We cover: How the timing of pain affects your decision to continue or stop Why ...
Send us Fan Mail Muscle Loss After 50 — why it happens and how to reverse it. In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on your general health. You’ll learn how much training you actually need, why strength training matters more than ever, and how to balance it with cardio. If you’ve started to feel weaker or less stable, this gives you a simple, practical way to rebuil...
Send us Fan Mail Is weight loss without hunger actually possible? At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts. In this episode, I share the three lessons from that journey that made weight loss far more tolerable and sustainable — without feeling constantly hungry or deprived. These shifts helped me: • Reduce hunger without extreme dieting • Stay consistent without re...
Send us Fan Mail Is walking or cycling better for knee arthritis? In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain. In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect cartilage health, and how to manage exercise if your knees are sensitive or specifically affecte...
Send us Fan Mail 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can ac...
Send us Fan Mail One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?" The answer is a bit more complex then a simple "yes" or "no". Knee supports can make a big difference to some people living with knee arthritis but it depends on a few factors. I reveal my own experience at the clinic dealing with knee supports and the latest research to back up my answer in this episode. If you're over 40 and you want to receive a FREE copy of our Whole Body ...
Send us Fan Mail Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through thi...
Send us Fan Mail Recovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjoy. In this episode, I reflect on my more than 21 years experience in physiotherapy private practice working with people over 40 to break down the key principles that make or break a successful knee replacement recovery. Whether your surger...
Send us Fan Mail Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episo...
Send us Fan Mail This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis. We investigate if the science lives up to the hype. Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis? And if yes, how much relief can you expect to get from taking it? Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effecti...
Send us Fan Mail Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through th...
Send us Fan Mail In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness, skincare, healthy longevity, and personal development, Leslie shares her powerful insights on what it really means to age well. Together, we explore: How mindset and happiness directly impact longevity and quality of lifeThe role of beauty a...
Send us Fan Mail In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recover without making your Achilles injury worse. We will cover: ✔️ The biggest training mistakes to avoid ✔️ Safe, tendon-friendly exercises to keep you strong and maintain fitness while you're recovering ✔️ What to avoid ✔️ Phy...
Send us Fan Mail Most people experience increasing fatigue some time in their 50's and sometimes even earlier. In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age. We also reveal 5 proven ways backed by science to reverse energy drain and boost your capacity to feel alert and ready go again. If you're over 40 and you want to receive a FREE copy of our Whole Bo...
Send us Fan Mail This time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey. You will discover how to get on-track towards your fitness goals. And what's even more important how to stay on-track for many years to come. If you're over 40 and you want to receive a FREE copy of ou...
Send us Fan Mail "My metabolism is slowing down" - Have you heard that one before? A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does your metabolism actually slow down with age or is that a myth? You will discover the science behind aging and how it affects our body's ability to burn fat. We also reveal the main reasons why people find it increasingly more difficult to stay in shape af...
Send us Fan Mail "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis? You might be surprised at what we reveal... If you're over 40 and you want ...
Send us Fan Mail It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond... and the best way to go about it. You will discover some key points you need to understand before you can achieve this goal. I explain the exact nutrition and...
Send us Fan Mail Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer. If you're looking for a reason or motivation to start weight training this has to be a must-listen episode. If you're over 4...
Send us Fan Mail Staying motivated is often the key to reaching your goals. In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40. We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through ...
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