The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas
Update: 2025-11-28
Description
Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings.
From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz
During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.
This is FREE and there is no obligation to join the programme during the call.
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