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© 2025 Journey With Janey Podcast
Description
Are you feeling lost, sad and empty?
Life can throw us curve balls in all shapes and sizes.
My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next.
We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the tools and tips to start and take those small steps to start a new chapter in life.
Grief is unique, there are no rules
There is something within you that knows no limits!
It's time to believe in you!
50 Episodes
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Send us a text In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through honest remembrance and self-compassion. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-c...
Send us a text As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance. Reminding you that even in stillness, renewal is quietly taking place. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-code-challenge/jan...
Send us a text In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them. Reminding us that true strength is found not in suppression but in sincerity. A tender invitation to remove the mask and let the heart breathe. Quote from Anthony Hutton - Founder and CEO of Never Throw in the Towel Project. A mission to tackle suicide. Men’s mental health key note speaker. Barber/...
Send us a text In this tender reflection, Janey honours Remembrance Day through the timeless words of In Flanders Fields. She explores how grief, memory, and love intertwine — and how remembrance becomes an act of renewal. A quiet invitation to pause, to feel, and to find peace in the stories we carry. In Flanders Fields In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing,...
Send us a text In this first episode of The Quiet Reset, Janey explores the ancient practice of release through fire a sacred ritual of transformation. With warmth and compassion, she guides you to honour what’s ready to be let go, and to make space for renewal as the darker nights draw in. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-code...
Send us a text This is your introduction to Season 2 of Journey with Janey: The Quiet Reset As Autumn deepens, I invite you to pause. Feel how nature softens......and how we are allowed to soften too. This Season Journey With Janey becomes a quieter space...aplace to rest, release and rediscover. Welcome to The Quiet Reset, the stillness, the silence and new beginnings. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https...
Send us a text The Journey Ahead: Reflections and What Comes Next As Journey with Janey closes its first season, Janey reflects on how far this podcast has come from a personal storytelling space in January 2025 to a reflective, soulful guide for anyone learning to carry grief with meaning. In this gentle finale, she looks back at the lessons from Season 1 and shares what’s to come in Season 2: Moving into Winter a season of rest, reflection, and renewal. You’ll hear: ...
Send us a text Grief in the Workplace: The Quiet Reset Grief doesn’t stay at home, it follows us everywhere, into our meetings, our inboxes, and our daily routines. Yet most workplaces don’t know how to respond when someone is grieving. In this episode, Janey explores the unseen layers of grief at work, from silent struggles to the moments managers feel unsure how to help. She shares gentle ways teams can become more compassionate and introduces The Quiet Reset, her workshop for ...
Send us a text Grief can feel deeply isolating. It's like you’re walking through a world that’s moved on while you’re still standing still. But healing doesn’t happen in silence. It happens in the spaces where we’re seen, heard, and gently held. In this episode, Jane explores the power of support and community in navigating life after loss. She shares her own experience of rediscovering connection after Jonathan’s death, how being witnessed softened the weight of grief. You’ll learn: Wh...
Send us a text Grief doesn’t just arrive on anniversaries or in the big moments. It weaves itself into the ordinary rhythms of daily life 'that' cup of tea, an empty chair, a familiar walk. In this episode, I share how grief continues to show up in my everyday routines, and how I’ve learned to meet it with gentleness rather than resistance. Together, we’ll explore simple practices, naming, pausing, and adding kindness. These can help us carry grief without being consumed by it.&nb...
Send us a text After returning from retreat, I share the rituals and renewal practices that help integrate grief into daily life with intention. What you’ll hear: Why rituals bring comfort and continuity in grief.Practical ways to create rituals for healing and meaning.My own renewal practices inspired by Marbella and beyond.Reflection prompts: What rituals have I already used, knowingly or unknowingly, in my healing? Which small ritual calls to me right now, is it lighting a candle, a w...
Send us a text Retreat Reflections — Returning to the Place of Love Recorded during my Dynamite Retreat in Marbella, close to where Jonathan and I got engaged, this episode is a heart-centred reflection on grief, love, and growth. What you’ll hear: How places hold memory and meaning. The power of retreat for rest, reflection, and renewal. My personal experience of honouring love while stepping into new chapters. Includes a guided reflection to use in your own ...
Send us a text In this episode of the Journey with Janey Podcast, Janey introduces The Quiet Field - her signature offering and a gentle philosophy for life. Together, we explore the radical power of rest in a world that glorifies busyness, and why stillness is essential for grief recovery, burnout, and life transitions. You’ll learn how nature-based grounding practices can restore calm, clarity, and connection - from standing barefoot on the earth to releasing burdens through simple ri...
Send us a text Jane does a reintroduction to herself, her journey this far and a recent presentation with helpful top tips and actions www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson
Send us a text Janey highlights that Grief is more than the death of a loved one. Grief can come from: The loss of a petThe end of a relationshipRetirement or career changeIllness, or a change in healthEven the loss of a dream, or the life we thought we’d have Reflection Questions for Listeners Where might grief be present in my life right now? Think beyond bereavement, changes, endings, transitions, unfulfilled dreams. What signs has my body or energy been showing me that I might be gr...
Send us a text 35% of new gym members quit within 3 months, sticking to the vows is about as tough as sticking to the treadmill. Why am I sharing this stat, well Monday marked my 25th Wedding Anniversary and only 35% of marriages make it to 25 years. Whilst I am a widow and no longer 'officially' married in a legal sense, I did celebrate. Monday marked the life and love that I shared with Jonathan, not just the passage of time. The 25 years we built together are still mine, real, ...
Send us a text Janey explains about her day yesterday with #speakeasyguy at Customs House in South Shields. Renewing her love for the stage and sharing stories, being relaxed with the mic, sometimes we have to step out of our comfort zone to allow ourselves to be more of who we really want to be. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-code...
Send us a text Janey is back in Corbridge for her 10-11am Grief to Growth support group, helping guide others in grief to flip the page and start a new chapter in life. Janey highlights how her recent trauma and grief got her reviewing her life and the other events throughout her life, mainly her Chronic Fatigue diagnosis shaped her life and how taking small steps with someone to guide her, has allowed her to guide and help others. www.journeywithjaney.com https://www.facebook.com/profile....
Send us a text As Janey starts her journey with her Grief to Growth support group, she is tested before arriving at the venue. Challenges are only sent when we are able to deal with them. How do you respond? Today could have been so different. Janey is here to serve and a few cows in the garden was not going to hamper her progress. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.d...
Send us a text Janey explains about environmental impact on how we are who we are and reads from her first international bestseller 'Janey - You Never Realise' www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson
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