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Janey highlights that Grief is more than the death of a loved one.

Grief can come from:

• The loss of a pet
• The end of a relationship
• Retirement or career change
• Illness, or a change in health
• Even the loss of a dream, or the life we thought we’d have

Reflection Questions for Listeners

• Where might grief be present in my life right now?

 Think beyond bereavement, changes, endings, transitions, unfulfilled dreams.

• What signs has my body or energy been showing me that I might be grieving?

 Fatigue, numbness, irritability, lack of motivation, restlessness?

• Have I been invalidating my own grief by telling myself it “shouldn’t” hurt?

If yes, what would it feel like to simply say: “This is grief, and it matters.”

• What still matters most to me right now, even in the midst of change?
• What’s one tiny act of care I could offer myself today?

A walk, a rest, a conversation, a cup of tea or hot beverage of your choice in peace?

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