Outsmart Overeating

What happens after you stop dieting?   In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you need to lose weight and keep it off.   She spent 35 years stuck in the restrict → binge → "start over Monday" cycle… and now? She's down 40 lbs, maintaining effortlessly, and living a life that actually includes food, travel, and fun.   No tracking. No food rules. No starting over.   Here's what we get into:   Why restriction was the real reason she couldn't stop overeating How learning true hunger (not "it's time to eat") changed everything The simple habit that helped her stop mindless snacking immediately How she eats what she wants without losing control What to do when you feel the urge to overeat (in real time) How she maintains her weight while traveling the world (yes, really)   This isn't another "try harder" conversation.   It's a real-life example of what happens when you stop relying on willpower and finally learn a way of eating you can sustain for life.   If you're tired of starting over… this episode will show you a better way.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type    

If you feel like the urge to eat comes out of nowhere... whether you're stressed, bored, tired, or even just finished eating—this episode is going to change the way you see it.   Because the real issue isn't the food. It's the thoughts driving the urge.   In this episode, I break down exactly how your thoughts → feelings → actions are keeping you stuck in the overeating cycle... and the simple, repeatable method we use with clients to interrupt it in real time.   No more white-knuckling. No more "starting over tomorrow." Just practical tools you can use today to respond differently to any urge.   Here's what you'll learn:   Why urges to overeat can hit anytime—and what's actually causing them The 5-step "Mind Shift Method" to interrupt emotional eating in the moment How to catch the subtle thoughts that trigger overeating (before it happens) What to think instead so you can shift your behavior without willpower How to "shorten the gap" and get back on track immediately after a slip   This isn't about controlling food.   It's about learning how to think in a way that makes overeating stop feeling automatic.   Press play and you'll walk away with a clear, actionable process to handle the next urge, no matter when it shows up.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Ever had that moment where you think, "screw it," and suddenly you're elbow-deep in cookies you didn't even really want?   In this episode, we're breaking down what's actually happening in that split second and why it has nothing to do with willpower, discipline, or "being good."   Here's the truth: it's not the cookie. It's the story you tell yourself after the cookie that sends you spiraling.   If you're tired of being "perfect" all day only to feel out of control at night, this one's going to hit home and more importantly, give you a way out.   What you'll learn:   Why all-or-nothing thinking is the real trigger behind overeating How labeling foods "good" or "bad" keeps you stuck in the binge/restrict cycle The hidden reason one "slip" feels like total failure Why self-criticism backfires (and what actually works instead) 3 simple, practical strategies to stop the spiral in the moment   You'll walk away with tools you can use today... like asking better questions, making your "next best decision," and breaking the habit of "starting over tomorrow."   No more food drama. No more starting over. Just a smarter way forward.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you're "good" with food all day… and then somehow end up standing in the kitchen at 9pm thinking, "Why am I eating this? I'm not even hungry…" this episode is for you.   In this conversation, Coach Steph and I unpack the real reason nighttime eating feels so out of control (hint: it's usually notabout willpower). In fact, the late-night pantry raids many women struggle with are often the predictable result of what's happening earlier in the day.   Translation: the problem isn't that you lack discipline. It's that the strategies you've been taught are quietly setting you up to fail.   If you're tired of ending your nights feeling guilty, frustrated, and promising yourself you'll "be better tomorrow," this episode will show you a smarter way forward.   Inside the episode, we cover:   Why undereating earlier in the day is one of the biggest drivers of nighttime overeating The hidden role of mental exhaustion and emotional depletion in late-night snacking Why banning "trigger foods" often makes cravings 10x worse How to reintroduce foods you love without losing control around them Simple ways to separate food from relaxation at the end of the day A powerful "closing the kitchen" ritual that dramatically reduces nighttime grazing   Most importantly, you'll walk away with practical strategies you can start implementing tonight to finally break the cycle.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Tired of dieting, calorie counting, and rigid food rules that never seem to work? This episode is your shortcut to freedom around food.   We break down how to reconnect to your body's natural hunger and fullness signals, so you can finally lose weight without dieting or obsessing over every bite.   By tuning into your own body, you'll stop relying on:   Counting calories or weighing your food Following strict meal rules or "safe" foods Consulting apps like MyFitnessPal before every meal Obsessing over every bite or feeling out of control   We'll give you actionable tools to start using today, including:   How to notice early hunger signals before you reach "starving mode" How to recognize true fullness instead of stopping because your plate is empty How to eat like a naturally thin person, without fear or guilt How to regain trust in your body and finally enjoy meals   If you're ready to ditch dieting forever, stop obsessing about food, and feel truly in control around meals, this episode is your roadmap.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you've ever finished dinner, felt physically full… and then found yourself standing in the pantry 20 minutes later looking for "a little something," this episode is for you.   This isn't happening because you're "addicted to sugar." It's a predictable response to dieting.   In this episode of the Outsmart Overeating Podcast, Coach Steph and I break down exactly why you still want to eat after you're full and what to do about it. We're talking about the real reason your brain won't move on after meals (even when you've hit your macros).   You'll learn:   The difference between fullness, satiety, and satisfaction (and why most dieters only hit one) How restriction amplifies cravings and creates "last supper" energy Why food noise is usually a scarcity problem, not a discipline problem The simple shift that quiets urges and reduces nighttime grazing How to build satisfaction into your meals so they actually end   Most importantly, you'll walk away with practical tools you can start using today to stop the pantry prowling and finally feel calm around food.   If you're successful in every area of your life except this one… this conversation will change the game.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you feel "in control" around food all day… until the second you finally sit down at night and end up in the pantry, this episode is for you.   Because the problem isn't that you need more discipline.   It's that food has quietly become your most reliable way to cope with stress, boredom, loneliness, resentment, exhaustion (and let's be honest… the mental load of holding everything together all day).   In this episode, Steph and I break down why smart, successful women — who can manage careers, households, and families — still feel powerless around food at 8pm… and why years of dieting have actually trained your brain to rely on food for emotional relief.   More importantly, we'll show you exactly how to start changing that today, without calorie counting or starting another "plan."   You'll learn:   Why emotional eating isn't a character flaw, it's conditioning How dieting increases food obsession (and binge urges) The dopamine loop that keeps you stuck in the eat → guilt → repeat cycle How to interrupt the habit loop driving overeating A simple "delay, don't deny" strategy to reduce cravings How to build a personalized "relief menu" that doesn't involve food The identity shift that makes weight loss inevitable (without dieting)   If you're tired of constantly trying to "get back on track"… this episode gives you an entirely new track. 🎧   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you've ever gone all in on a new diet on Monday… only to be Googling something completely different by Saturday because this one "isn't working," this episode is for you.   Inside this conversation, Coach Steph Miramontes and I are unpacking the real reason so many smart, motivated women feel stuck in the cycle of starting over, getting off track, bingeing on the foods they've been avoiding, and then blaming themselves for their "lack of discipline."   Spoiler Alert: it's not because you need more willpower.   We're talking about program hopping and why constantly chasing the next plan (keto, fasting, macro tracking, clean eating, repeat…) keeps you trapped in guilt, shame, and frustration. In this episode, we discuss what to do instead if you actually want your eating habits to change for good.   You'll also learn:   Why starting a new plan feels productive (but is often avoidance in disguise) The dopamine trap that keeps you jumping from one strategy to the next How perfectionism + all-or-nothing thinking sabotage consistency When it's time to stick it out vs. when it's actually time to pivot 4 practical ways to stop program hopping and follow through -- starting TODAY   If you're burned out from tracking, tired of "getting back on track," and ready to feel calm around food again… this one's a must-listen.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode of the Outsmart Overeating Podcast, Steph and I have an honest, no-judgment conversation about GLP-1 medications and the part almost no one is talking about: the emotional and psychological side of eating.   This isn't an anti-GLP-1 episode. And it's definitely not about shame. We work with women who are on GLP-1s, women who've gone off them, and women who don't want medication at all.   What we do unpack is what happens when food noise quiets… and you're left face-to-face with the emotions food used to manage.   If you have a long history of dieting, bingeing, and feeling out of control around food, this episode will hit home and give you real tools, not just opinions.   You'll learn:   Why GLP-1s don't "fix" emotional eating (and why that matters) The emotional void many women feel when food is no longer their coping tool What actually causes weight regain—and how to prevent it How to build emotional tools that work with or without medication Practical steps to reduce food noise and overeating starting today   If you're tired of white-knuckling food and want a calmer, more sustainable path forward, this episode is for you.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you've ever thought, "Something must be wrong with my metabolism now," this episode is for you.   In today's conversation, Coach Steph and I break down one of the most frustrating beliefs women carry into their 40s, 50s, and beyond: that aging automatically ruins your metabolism and makes weight loss impossible.   Spoiler Alert: that story is incomplete... and it's keeping you stuck in diet burnout, overeating, and guilt.   We talk about what actually changes as life gets fuller (stress, sleep, habits, emotional eating), why extreme diets backfire harder now than they did in your 20s, and how years of restriction quietly fuel bingeing and food obsession.   Most importantly, we walk you through a calmer, common-sense way forward that doesn't require tracking, weighing, or "starting over" every Monday.   In this episode, you'll learn: Why your metabolism isn't broken—and what really affects it How dieting history creates overeating and food fear The small, realistic habits that support appetite, muscle, and sanity How to stop relying on food as your main stress relief What you can start doing today to eat with more ease and consistency   If you're done fighting food and ready for solutions that fit your real life, join us for this conversation.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In today's conversation, Coach Steph and I break a massive myth in the diet world: you don't have to hate your body to change it. In fact, that self-loathing is often the exact reason you keep overeating, bingeing, and starting over.   We talk honestly about how years of dieting train women to see their body as a problem to control… and why that backfires every single time. Then we show you a different way -- one that actually leads to weight loss and peace with food.   Inside this episode, you'll learn:   Why weight loss doesn't automatically fix body image (and often makes it worse) How dieting fuels bingeing, food obsession, and body shame The difference between body positivity and body neutrality (and why neutrality works) How to stop putting your life on hold "until you lose the weight" Practical, doable steps to work on body image while still losing weight   This isn't mindset fluff. You'll walk away with tools you can start using today to calm food noise, stop the shame spiral, and build a healthier relationship with your body... without giving up your goals.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode of the Outsmart Overeating Podcast, Coach Steph and I go somewhere most diets never do: your childhood.   Not to blame your parents. Not to dig up drama.   But to finally understand why food and how you feel about your body is so complicated, emotional, and challenging... no matter how many diets you've tried.   If you've spent decades calorie counting, "being good," falling off track, bingeing, and wondering what's wrong with me? This conversation will be a huge lightbulb moment.   We break down how early food rules, body comments, and family dynamics quietly shape your eating patterns today… and most importantly, what to do about it now.   You'll learn: Why overeating isn't a willpower problem... it's a learned pattern How restrictive or chaotic upbringings can fuel bingeing and food obsession The hidden link between body image, self-worth, and food guilt How to build structure without punishment Simple awareness shifts you can start using today to reduce food noise   This episode will help you drop the shame, understand your patterns, and start making choices from your values, not fear.   If you're ready to stop fighting food and actually feel normal around it again, press play.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you've ever felt like your past diets disqualify you from success… this episode is for you.   In today's conversation, Steph and I are reframing one of the biggest mindset traps keeping women stuck in the binge–restrict cycle: believing that past "failures" mean you're broken.   Spoiler alert! They don't. They're actually required.   We talk about why perfection is NOT the goal, why setbacks are part of the process (not a sign to quit), and how to stop letting overeating moments spiral into guilt, shame, and another "I'll start over Monday" plan.   This episode is all about learning how to fail forward, and use those moments as fuel instead of proof you can't change.   You'll walk away with:   A powerful reframe that instantly softens food guilt How to separate your identity from your eating behaviors A simple way to extract lessons from overeating (without beating yourself up) Why planning for imperfection actually builds confidence Practical steps you can start using TODAY to break the cycle   If you're burned out on dieting but still want change, press play. This one might shift everything.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If January feels more exhausting than exciting, this episode is for you.   Steph and I break down why New Year's resolutions hit differently when you have a long history of dieting and why extreme plans, fast starts, and "I can't mess this up again" thinking often lead straight back to overeating and guilt.   We talk about how urgency and fear drive overly restrictive rules, why those rules backfire, and what it actually takes to stop the cycle without giving up on your goals.   In this episode, you'll learn:   Why motivation fades faster each year you diet How extreme rules fuel overeating and binge cycles How to respond to slip-ups without starting over What it means to become a different eater, not just follow another plan Simple mindset shifts you can start using today to create consistency   If you're tired of restarting and want a calmer, more sustainable way forward, this episode will help you do January differently.   🎧 Press play and let's break the cycle.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If the holidays leave you feeling exhausted, out of control around food, and wondering why you can't just stop, this episode is for you.   In this week's Outsmart Overeating Podcast, Coach Steph Miramontes and I unpack a pattern I see constantly in chronic dieters: overeating isn't a willpower problem, it's a rest problem. When your life is nonstop go-go-go and food becomes the only way you pause, overeating becomes predictable.   We talk about why burned-out dieters struggle most during the holidays, how hustle culture and perfectionism fuel emotional eating, and the key difference between collapsing from exhaustion and becoming a steady rester... someone who rests on purpose before cravings take over.   You'll walk away with simple, actionable ways to slow down, reduce urges, and enjoy holiday food without guilt or starting over in January.   Plus, I'm sharing a FREE mini training + workbook with a clear, doable strategy to prevent overeating at holiday parties, so you can enjoy the food and the season.   Press play if you're ready to stop relying on food for relief and start feeling in control of what and how much you eat, at all times.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If you feel "addicted" to snacking, pulled to food even when you're full, or stuck in a nightly cycle of overeating and guilt, this episode is for you.   In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I break down a Reddit post that perfectly captures what so many chronic dieters experience, especially during the holidays: constant food noise, autopilot snacking, and the belief that willpower is the problem.   Spoiler: it's not.   We unpack what's actually driving these urges -- habit loops, restriction, and sneaky thoughts that keep you stuck -- and show you how to interrupt them without cutting out foods or relying on discipline.   You'll also get access to my FREE workbook: "25 Mic-Drop Scripts to Clap Back at 'One Bite Won't Hurt' and 24 Other Sneaky Thoughts That Sabotage Weight Loss," so you're not trying to fight urges in the moment without a plan.   You're not broken. You're not addicted. You've just been solving the wrong problem, and this episode shows you a better way.

If you've ever woken up after an overeat already planning how to "fix it," this episode will feel like a relief.   I'm Leslie Hooper, and today Coach Steph Miramontes and I break down exactly what to do after an overeat so you can stop the shame spiral, stop the compensating, and stop letting one slip turn into a full-on derailment.   Most dieters think the overeat is the problem, but it's really the guilt, judgment, and "I blew it" thinking that keeps you stuck in binge/restrict cycles.   In this episode, we'll show you the simple, grounded strategy our clients use to recover quickly, rebuild trust with their bodies, and make their next decision the one that moves them forward.   You'll learn:   What naturally thin eaters do after an overeat (it's not what you think) The surprisingly simple step that stops the spiral instantly How to look at overeats without shame so you can learn from them Why one overeat does not ruin your progress How to shorten the gap between overeating and getting back on track... without punishment or restriction   If you're tired of letting overeats snowball into all-day (or all-week) chaos, this episode will show you how to bounce back with confidence and clarity.   Press play and learn how to recover from an overeat without allowing it to ruin your day. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If the holidays already have you stressing about seeing people you haven't seen in a while—especially if your body has changed—you're definitely not the only one.   Coach Steph and I get into all of that in this episode: why these moments bring up old insecurities, and how you can show up confidently in the body you have today.   No waiting on the weight. No hiding in photos. No shrinking yourself to make everyone else comfortable.   In this episode you'll learn:   Why holiday gatherings trigger old body insecurities How your brain interprets weight changes (and why it feels so intense) What to say or do when someone comments on your body or your plate Simple mindset shifts to stop spiraling How to enjoy the holidays without obsessing over food or "making up for it"   If you're tired of sitting on the sidelines or feeling like you need to "fix" yourself before you can enjoy your life, this episode will feel like a deep exhale—and give you tools you can use immediately.   Press play and let's make this holiday season about memories, not macros. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If Thanksgiving has you feeling excited and secretly anxious about losing control around food, this episode will feel like a breath of fresh air.   This week, Coach Steph and I break down four real Reddit posts from people navigating the same holiday struggles you are: multiple Thanksgiving meals, pressure to "live a little," panic over leftovers, and the urge to skip meals to "save up" for dinner.   Instead of tired dieting tips, we're giving you psychology-based, binge-free strategies to help you:   Handle double (or triple) Thanksgiving meals without spiraling Stop the "skip breakfast so you don't overdo it later" cycle Keep leftovers from triggering binges Set boundaries with food-pushy family members   If years of dieting have made holidays feel like all-or-nothing eating events, this conversation will show you the calmer, saner middle ground.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.