EPISODE 89: Motivation Made Simple: How to Stay Consistent When Life Gets Chaotic
Update: 2025-11-11
Description
If you've ever thought, "Where the hell did my motivation go?" around the holidays, this episode is for you.
Because it's not gone… it's just buried under a pile of stress, sugar, and social pressure.
In this week's episode, Coach Steph and I are showing you exactly how to get your mojo back without cutting carbs, skipping dessert, or pretending you don't care about your goals.
You'll learn:
- Why motivation isn't something you lose (and the sneaky reason it fades this time of year)
- How to spot all-or-nothing thinking before it sends you into a "screw it" spiral
- The #1 mindset shift that keeps you consistent even when life feels chaotic
- What to focus on when your routine falls apart (hint: it's not willpower)
- How to use the holidays as practice, not punishment — so staying on track feels easy year-round
No more starting over in January. No more "I'll be good after the holidays."
Listen now and let's make this the year you actually enjoy the holidays and feel in control around food.
Join the email list to get first access to the "Season's Eatings" Mini Course.
You can also connect with Leslie & Steph on Instagram.
If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.
Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
