Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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© 2026 Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Description
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
219 Episodes
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Ask us a Question or Leave a Comment! We pull apart the quiet rules that make us tie our self-worth to likes, reactions, and being seen as “normal.” We share a real moment of posting something vulnerable, panicking, and deleting it, then use that story to rebuild a healthier sense of value that does not depend on the internet. • noticing the gap between curated online life and real life chaos • sharing the deleted channeled message story and the fear of being judged • unpacking ho...
Ask us a Question or Leave a Comment! We follow a simple question from a frozen pond all the way into the mind: what counts as a rule, and how do those rules shape what we call freedom. We use hypnosis style questioning to expose how “choices” get narrowed by fear, judgment, and conditional self worth, then look at what self love means when it clashes with our shoulds. • ducks as a doorway into patterns of behavior and unwritten rules • instinct versus learned behavior and what “built i...
Ask us a Question or Leave a Comment! We follow a listener suggestion and look at the human rules that quietly run our days, shaping what we do, what we fear, and what we call “normal.” We keep coming back to one clean interrupt for old programming: asking “Says who?” and choosing agreements that actually serve us. • rules as subconscious programs learned early • everyday constructs like manners and family routines • how “good” and “appropriate” become control tools • ...
Ask us a Question or Leave a Comment! We start with a simple snow day “rule” and land on a bigger one: your mind is where your whole world gets interpreted. We talk through how to rebuild trust in intuition by becoming the observer of your programming and asking who benefits from the rules you absorb. • snow days as an example of unwritten social rules • losing trust in intuition during stressful life changes • daily practices as the “vitamins” that restore connection ...
Ask us a Question or Leave a Comment! We start with rain, no sleep, and a fresh cup of coffee, then follow that thread into why coffee feels like comfort and community. From third spaces to intuition, we land on a simple practice: change how we interpret life and our whole day can change with it. • speculating about how coffee was discovered and why it hooked the world • remembering first cups and how caffeine tolerance quietly builds • coffee shops as third spaces for belonging and low-press...
Ask us a Question or Leave a Comment! We keep going with our life between lives conversation, focusing on where souls “go” and why those places can look wildly different from person to person. We also dig into planning, learning, and why the bigger message people bring back is peace and a sense that things are going to be okay. • how life between lives settings can be functional and also shaped by comfort and creativity • why some people start in space or on other planets instead of going int...
Ask us a Question or Leave a Comment! We talk about how a Life Between Lives experience can permanently change the context you live in and the way you answer the question “Who am I?” We share the most common themes we see in sessions, from the meadow and the blue mist to guides, frequency, and the kind of healing that can come through connection and reframing. • Defining “context” as the assumptions that shape how we interpret life • Why shifting context changes identity, purpose,...
Ask us a Question or Leave a Comment! We tackle the biggest Life Between Lives worry: whether hypnosis experiences are “made up” and why deep trance can still feel fully conscious. We also dig into life path questions, guide contact, and how meaning matters more than proving facts. • why hypnosis does not mean losing control • shifting from “is it real” to “is it loving and useful” • how deep trance changes time sense and body awareness • why a past life theme can expl...
Ask us a Question or Leave a Comment! We start with a quiet spring morning and use it as a doorway into bigger questions about consciousness and the life between lives. We unpack how hypnosis can shift your context, soften old programming, and turn spiritual ideas into felt experience. • life between lives as an exploration for people already open to being more than a body • meditation and self-observation as the first “crack in the doorway” • hypnosis shifting interpretatio...
Ask us a Question or Leave a Comment! We lay the groundwork for life between lives hypnosis and why it can be both deeply therapeutic and deeply unsettling in the best way. We explore how regression expands your sense of self from a stressed body in a loud world into a wider context where meaning, choice, and safety feel real. • why we keep coming back to life between lives work and how we use it in practice • what we mean by the “greater you” as more connected rather than better&...
Ask us a Question or Leave a Comment! We question the word abundance and the baggage it carries, then rebuild it into something personal, specific, and usable. We track how interpretation drives emotion, how money programs shape behavior, and how clarity about what we want changes everything. • noticing how subtle mindset shifts change emotions fast • treating life events as interpretation rather than truth • challenging “abundance equals money” and the beliefs attached to it ...
Ask us a Question or Leave a Comment! We sit with a stormy morning and use Taoist wisdom to turn chaos into calm, tracing how acceptance changes our experience without dulling our drive. From blackout memories to the Tower card, we explore flow, resistance, and practical ways to steer change. • freezing rain and last year’s blackout memories • sharing power, heaters and neighborly coffee • tarot pulls: Tower, Water and Four of Wands • be like water as a core metaphor • Tao Te Ching as a prac...
Ask us a Question or Leave a Comment! We explore how to trust guidance, read synchronicities without forcing meaning, and keep your choices sovereign while inviting help. Stories of art, cards, cars, and quiet impulses show how welcome and wonder strengthen the signal and turn doubt into practice. • weather and moving chat that sets a grounded tone • what channeling is and how trust powers it • noticing inspired thoughts vs habitual mind chatter • the Spirit Bear art and matching tarot card ...
Ask us a Question or Leave a Comment! We explore channeling without drama or dogma and share how simple listening practices can make daily life calmer, kinder, and clearer. We unpack skepticism, fear, and trust, then offer practical techniques you can try this week. • motivation to help people use the mind differently • cultural programming around fear and evidence • why personal experiments beat abstract debate • defining channeling as listening, not control • signs of loving guidance versu...
Ask us a Question or Leave a Comment! Spring’s arrival sparks a deeper look at why we brace against change and how to meet it with less judgment and more choice. We explore the fear beneath anger, the ripple effects of growth on relationships, and simple language that keeps connection safe while you evolve. • seasons as a mirror for inner change • why anticipation and judgment amplify fear • comfort zones, habits and perceived safety • anger as a fairness signal and what lies beneath • how p...
Ask us a Question or Leave a Comment! We follow a sparkling winter morning into a deep dive on self-love, boundaries, and why worth cannot be outsourced. We unpack early programming, reframe sacrifice as focus, and share a simple lens: every behavior is either an expression of love or a call for love. • how conditional love is learned in early childhood through reactions and rewards • why self-sacrifice fails and focus works • you cannot control others’ feelings, only your interpretation • e...
Ask us a Question or Leave a Comment! We explore how birthdays reveal our beliefs about love, why receiving care can feel hard, and where appreciation ends and love begins. We test the idea that love is allowed rather than earned, and ask whether actions prove love or simply express it. • birthdays as thresholds and mirrors for love • resisting love versus opening to it • difference between appreciation and love • friendship memory as a felt sense of love • self-love, boundaries, and common ...
Ask us a Question or Leave a Comment! What if meaningful change didn’t turn you into someone else—but finally let you be you? We dive into the real mechanics of hypnosis through raw personal stories, client breakthroughs, and a simple method that makes visions tangible. From anxiety and sleepless nights to the quiet confidence of self-trust, this conversation traces how focused attention, ethical guidance, and clear intention can shift the way you think, feel, and act in everyday life. We un...
Ask us a Question or Leave a Comment! We share why we built an online hypnosis school and how reframing changes daily life in subtle, lasting ways. We walk through classrooms, live calendar events, and practices for emotions, sleep, food, and money that help you steer your mind with more ease. • purpose of the school and who it serves • hypnosis effectiveness without face to face • reframing as the core change method • subtle shifts others notice first • guided practice versus self hypnosis ...
Ask us a Question or Leave a Comment! We dig into how judgment blocks creativity and how small shifts in mood and mindset unlock the voice of inspiration. Through stories, reframes, and simple tools, we move from “poke holes” to “try this” and show how to treat mistakes as data, not verdicts. • replacing snap judgment with curiosity • training attention to notice possibilities • raising mood from “I don’t know” to “I can” • letting go of gurus and comparison on social media • building intern...
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