Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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© 2025 Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Description
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
147 Episodes
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Ask us a Question or Leave a Comment! We trace the line from fear to anxiety, show how freeze becomes a belief of incapability, and share simple tools that restore agency in social settings and morning routines. Clear reframes, practical scripts, and a gentle reminder: what one person can do, any person can learn. • difference between fear and anxiety as clarity of response • early sensitizing events and the tiger metaphor • fight, flight and freeze as practiced habits • how freeze becomes I...
Ask us a Question or Leave a Comment! We set a clear intention to help 100,000 people manage their minds, then unpack anxiety as practiced interpretation and learnable habit. Emotions become messages that move when we give them a satisfying response, using simple tools to reframe fear and restore calm. • neutral events gaining meaning through interpretation • emotions as messages that flow when answered • high-grade fear resolving vs low-grade anxiety persisting • ads, news and FOMO manufact...
Ask us a Question or Leave a Comment! We explore why painful patterns persist and how tiny choice points let us pause, reinterpret, and respond in fair, healthy ways. From childhood conditioning to anger as a fairness signal, we share tools to break autopilot and install better habits. • habits as automatic programs that free attention • thoughts as habits and negative loops • emotions as messages rather than identity • anger meaning fairness and how to restore it • childhood experiences sha...
Ask us a Question or Leave a Comment! We pull apart the difference between facts, opinions, and beliefs, and how identity gets fused to ideas that were never proven. Along the way we examine authority, algorithms, memory, and why healing is an ongoing choice rather than a finish line. • defining beliefs as temporary interpretations • the spectrum from I don’t know to fact • how emotion and repetition harden opinions into beliefs • evidence versus proof and the misuse of science • social medi...
Ask us a Question or Leave a Comment! We trace how confusion and stress open the door to illness and how reframing, intention, and humor can help the body heal. We break down desire, inspiration, intention, and intuition, and share a simple classroom method to update subconscious stories and make real change stick. • colds as confusion and mind–body susceptibility • using laughter, attention shifts, and simple care • subconscious stories shaping identity and choice • reframe: the past does n...
Ask us a Question or Leave a Comment! We trace a clear path from daily life to the life between lives and show how hypnosis can safely open that space. The result is practical: less fear, more perspective, and a steadier grip on purpose. • what life between lives is and why it matters • how mind exploration leads to spiritual insight • pre-birth planning and soul group agreements • Michael Newton’s methods and key discoveries • practical hypnosis techniques to meet guides • the roller coaste...
Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Want to learn to use your mind to manifest the life of your dreams? Join us Over on SKOOL! https://www.skool.com/infinite-mind-school/about?ref=87ecf89937a547b9b7a5b3a20d2ab871 Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-scho...
Ask us a Question or Leave a Comment! Imagination is our most underutilized creative tool, yet it holds the power to transform our lives through expanded awareness and possibilities. • Children naturally use imagination, creating entire worlds from simple objects while living fully in their subconscious minds • Studies show 90% of young children generate hundreds of creative ideas, but this ability dramatically diminishes as we age through education • Our educational system programs us...
Ask us a Question or Leave a Comment! Feeling like you've lost parts of yourself along life's journey? You're not alone. Sometimes after challenging relationships, career transitions, or difficult events, we notice that certain qualities we once possessed—playfulness, trust, imagination, or inner peace—seem to have disappeared. This isn't just nostalgia or aging; it's a genuine energetic phenomenon where pieces of our essence get left behind, attached to people, places, and circumstanc...
Ask us a Question or Leave a Comment! What if the ego isn't something to battle, but simply "the story we tell ourselves about ourselves"? In this thought-provoking exploration, Hilary and Les unpack how our self-narratives shape our entire experience of life—and how we can transform them. Most of us swing like pendulums between harsh self-criticism and compensatory self-inflation, trapped in judgment patterns that close off possibilities. This judgment becomes the dream-state that lulls us ...
Ask us a Question or Leave a Comment! Death isn't the end—it's a transition as natural and necessary as birth. This profound realization emerged as Hilary and Les shared their personal journeys from fear to understanding what exists beyond our physical bodies. Hilary's story begins with childhood anxiety about death that haunted her into adulthood. A palm reader's prediction that she might die in her 30s created years of fear until near-death-like experiences at 21 and 31 propelled her towar...
Ask us a Question or Leave a Comment! Death – the ultimate taboo that most of us spend our lives avoiding. Yet what if confronting our mortality could be the key to living more fully? In this thought-provoking conversation, we explore the complex relationship humans have with death and why finding peace with it matters. We begin by examining where our beliefs about death originate. Have you ever stopped to ask yourself why you believe what you believe about death? Chances are, those thoughts...
Ask us a Question or Leave a Comment! What meaning do you assign to death, and how does that shape your emotional response to mortality? This profound question forms the heart of our exploration into the psychology of how we process death and the unconscious programming that determines our relationship with life's most inevitable experience. Drawing from personal stories—including my father's recent passing and his remarkable choice to determine his own death date through medical assistance ...
Ask us a Question or Leave a Comment! What meaning do you assign to the seemingly random events in your life? A found dime, an abandoned stroller, a cardinal at your window — are these merely coincidences, or something more profound? Hilary and Les dive deep into how humans function as "meaning-creating machines," constantly interpreting the world through personal filters that eventually form our life philosophies. Through captivating stories—including Hilary's moving experience of fee...
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