Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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© 2026 Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Description
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
182 Episodes
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Ask us a Question or Leave a Comment! We explore how resistance rises when you try to change and show how self-hypnosis can turn your inner protector into an ally. We share a simple regression protocol, parts work basics, and practical steps that make progress feel safer and more natural. • winter mood as a cue for reflection • self-hypnosis statements and daily practice • resistance as protection not failure • body sensations as signals to explore • panic before action and neural grit • pro...
Ask us a Question or Leave a Comment! We lay out a simple, practical path to reprogram habits with self-hypnosis, pairing science-backed timelines with a three-part script you can start today. A candid gym story shows how identity changes when repetition, imagery, and permission lock in. • why change begins with the mind and daily self-talk • six to eight week habit consolidation and what resets it • using theta-adjacent times for hypnosis practice • the ladder of I am statements to open per...
Ask us a Question or Leave a Comment! We explore how self-hypnosis quiets racing thoughts, lowers stress, and helps us rewrite old stories by entering the theta state. We share simple mantras, a three-times-daily routine, and a clear way to write your own reprogramming. • meditation and hypnosis as a continuum shaped by intention • breaking thought loops and body stress cycles • relaxation setup and environmental cues for safety • giving the mind a task to reduce rumination • seventh path re...
Ask us a Question or Leave a Comment! We explore how intention, not labels, separates meditation from hypnosis and share practical ways to use binaural beats to reach and hold a theta state. We show how to pair “I am” statements with entrainment to reframe old beliefs and calm a busy mind. • intention as the key difference between meditation and hypnosis • shifting attention from external noise to internal awareness • theta state as a doorway to insight and change • everyday hypnosis through...
Ask us a Question or Leave a Comment! We explore realistic meditation, why emptying the mind is not the point, and how observation builds attention. We connect meditation to self‑hypnosis with practical tools like “thought bubbles,” phone-as-bell cues, loving kindness, and the release, reframe, reprogram framework. • normalizing busy minds and frustration with meditation • attention as a skill: observe, then return to center • the monkey metaphor for scattered thoughts • tiny wins and habit ...
Ask us a Question or Leave a Comment! We explore gratitude as a skill that calms a racing mind, softens the subconscious alarm, and rewires patterns through focused practice. Stories, research, and tools show how to hold the feeling longer so joy becomes a daily state, not a rare spark. • release, reframe, reprogram as a simple mental model • speaking gratitude to the body to crowd out intrusive thoughts • befriending the subconscious instead of fighting it • hypnosis and meditation to reach...
Ask us a Question or Leave a Comment! We explore how journaling shifts scattered awareness into steady attention, and why the first answer on the page often feels like true guidance. Along the way, we set up a simple gratitude experiment to prime the heart-mind connection for tomorrow’s deeper dive. • turning mental noise into focus with pen and page • using questions to guide decisions and creativity • emotional release, reframes, and better sleep at night • privacy, burning pages, and hone...
Ask us a Question or Leave a Comment! We explore how judgment forms in the mind, why it mirrors self-criticism, and how to replace condemnation with preference and focus. A warm river morning and a playful otter help us see how appreciation differs from the heavy habit of comparison. • perception, evaluation, comparison, condemnation as the judgment sequence • self-judgment and judging others rising and falling together • projection as exporting inner criticism for a brief rush of superiorit...
Ask us a Question or Leave a Comment! We explore how fear hijacks imagination and how to redirect that same power toward clarity, safety and action. We move from “I am” to “there is,” test catastrophic thoughts, and use repetition, writing and daydreaming to build better habits. • naming fear as a thought habit • shifting from I am to there is • testing likelihood and letting go of defense • asking what do I want instead • turning workplace fear into alignment • using repetition and daydream...
Ask us a Question or Leave a Comment! We explore how to keep momentum during big life changes by reframing fear as a signal, practicing active choosing, and trusting our natural adaptability. We share our own move, letting go of stuff, and the simple practices that turn imagination into fuel for action. • breaking the programming that equates worth with owning more • treating fear as a warning not a wall • asking what do I want and dwelling on it • using imagination to build momentum instead...
Ask us a Question or Leave a Comment! We explore how context shapes thoughts, emotions, and decisions, and why shifting from body-first to soul-led living expands what feels possible. A restless dog, a snowy morning, and a few interruptions become live demonstrations of how attention, judgment, and approval patterns can hijack choice—and how a simple question loosens their grip. • reframing I am not my thoughts to gain mental freedom • how body reactions trigger emotional spirals that narrow...
Ask us a Question or Leave a Comment! We unpack how fear and programming push us to comply, and why real freedom comes from honoring personal choice. We talk openly about selling our home, giving away our stuff, and learning to manifest together without controlling each other. • choice as the core unit of a lived life • how habit and fear mute curiosity and agency • innocent control in families versus systemic control • respecting a partner’s choices without vetoing them • selling the house ...
Ask us a Question or Leave a Comment! We reflect on a year that felt like waiting and reframe the new one around intention, trust, and aligned action. We share our words of the year, why hypnosis helps break old programs, and how we’re evolving our work into a school that scales healing. • holiday blur and the cost of no intention • presence vs busyness and the work program • replacing money with God and rediscovering trust • hypnosis as a tool to loosen rigid beliefs • words of the year and...
Ask us a Question or Leave a Comment! We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small daily actions that shape the river. • asking for help in dreams and lucid recall • sleep as relaxation rather than something to force • specific questions leading to clearer night insights • honoring old wisdom while...
Ask us a Question or Leave a Comment! We trade noisy resolutions for quiet clarity, exploring how attention and intention reshape identity, soften ego, and turn vague wishes into specific, livable change. From the “perfect day” practice to money mindset and roles as costumes, we map a practical path to start the year as the mover, not the pawn. • winter light as a cue for renewal • attention plus intention as the engine of change • identity and ego as helpful masks that become cages • shifti...
Ask us a Question or Leave a Comment! We question ego and identity as stories we rehearse, explore how comparison fuels isolation, and look for steady ways to live closer to an authentic self without burning everything down. From roles to programs to community, we test the edges of freedom and belonging. • ego as a force born from comparison and aloneness • identity as a story reinforced by roles and labels • mixed identities and the shock of nonconformity • when ambition helps and when it h...
Ask us a Question or Leave a Comment! We question the promise of success and the cost of chasing “the best,” asking what remains when titles, praise, and roles change. We share personal stories of reinvention, explore ego’s grip on identity, and offer a practical shift from comparison to curiosity. • defining identity beyond labels and roles • how “best” and perfection trap attention outside the self • success as a cage built from praise and habit • ego’s need to cling and the pain of lettin...
Ask us a Question or Leave a Comment! We explore soul contracts as experiences rather than punishments, how judgment blocks learning, and why near-death experiences often shift values from fear to meaning. We share a step-by-step method for integrating NDEs with hypnosis and offer resources for further study. • contracts as agreements for experience, not performance • releasing judgment to access the lesson • life-between-lives planning with guides and blueprints • the pinball analogy for ch...
Ask us a Question or Leave a Comment! We explore how regression reframes old meanings, why patterns resist change, and what clients report in the “life between lives,” from councils and guides to pre-birth plans and forgiveness. Stories, methods, and resources show how perspective widens and peace grows when identity expands beyond one lifetime. • subconscious builds beliefs that shape expectations and interpretations • regression updates meaning to soften emotional reactivity • past lives a...
Ask us a Question or Leave a Comment! We explore regression as therapy and show how past life memories can emerge as a path to healing now. We outline practical methods, address skepticism with clear outcomes, and stress integration, forgiveness, and proper closure guided by the higher self. • framing regression as a tool to resolve core emotions • the model of mind linking body, brain, and spirit • orienting questions that safely anchor a past scene • managing intensity with perspective and...
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