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We explore regression as therapy and show how past life memories can emerge as a path to healing now. We outline practical methods, address skepticism with clear outcomes, and stress integration, forgiveness, and proper closure guided by the higher self.

• framing regression as a tool to resolve core emotions
• the model of mind linking body, brain, and spirit
• orienting questions that safely anchor a past scene
• managing intensity with perspective and pacing
• non‑human lives and other worlds as valid contexts
• karma as perspective rather than punishment
• soul groups and recurring roles across lifetimes
• using higher self to extract lessons and release guilt
• closing the life to prevent emotional carryover
• why imagination vs memory matters less than results
• how group regressions are set up and guided

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