How To Feed Your Mind: Joy Is Your Natural State

How To Feed Your Mind: Joy Is Your Natural State

Update: 2025-12-02
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We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling.

• fear and social conditioning forming thought habits
• I am not my thoughts reframe
• using negative thoughts as triggers for opposites
• safety and aloneness at the core of many fears
• emotions amplifying inner speech and beliefs
• dialoguing with emotions for messages and causes
• replacing habits and breaking thought trains
• resets through movement, laughter, and immersive focus
• choosing action and asking for help to clear interference


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How To Feed Your Mind: Joy Is Your Natural State

How To Feed Your Mind: Joy Is Your Natural State

Hilary & Les