Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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© 2025 Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Description
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
155 Episodes
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Ask us a Question or Leave a Comment! We trace a crisp line from relaxation to distraction and show how each shapes mood, decisions, and long-term habits. Emotions are framed as messages that ask for action, turning fear, sadness, anger, guilt, shame, and depression into guides for real change. • weather chat as a mirror for mood and mindset • difference between relaxation and distraction • when distraction helps and when it harms • fear example leading to calm, deliberate action • habits of...
Ask us a Question or Leave a Comment! We trace how stress narrows attention and how small, physical shifts open the door to calm. Breath, broad awareness, and simple reframes help the body signal safety so the mind can let go of its grip. • shortest days heightening stress and tension • why the command “relax” backfires • relaxation as degrees not a switch • breathwork to cue parasympathetic response • attention versus awareness as distinct tools • peripheral vision and sound scanning to unf...
Ask us a Question or Leave a Comment! We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling. • fear and social conditioning forming thought habits • I am not my thoughts reframe • using negative thoughts as triggers for opposites • safety and aloneness at the core of many fears • emotions amplifying inner speec...
Ask us a Question or Leave a Comment! We explore how identity acts as the hidden frame behind every choice, then stress test it against UFO disclosure, AI acceleration, digital IDs, CBDCs, and debates over UBI. We ask listeners to loosen rigid self-stories, update faster, and find purpose beyond job titles and politics. • stripping labels to find the stable self beneath • how belief in authority shapes what seems true • UFO disclosure as a thought experiment for hierarchy • AI, digital ID, C...
Ask us a Question or Leave a Comment! We explore how people think in pictures, words, or feelings, and how matching language to that inner style transforms communication, hypnosis, and self-talk. We share client stories, reframes, and simple practices to replace harsh inner chatter with a kind, effective voice. • defining visual, auditory-verbal and kinesthetic modalities • listening for modality cues in everyday language • matching words, images and feelings to build rapport • habits of per...
Ask us a Question or Leave a Comment! We explore how holiday expectations shape our mood, why past experiences script our reactions, and how to reframe family dynamics with compassion. We share practical tools to redirect conversations, lower anxiety, and choose connection over judgment. • reframing holiday expectations and mental rehearsal • how past experiences and roles shape behavior • actions versus intentions and kinder interpretations • seeing the inner child and reducing triggers • p...
Ask us a Question or Leave a Comment! We explore how neuroplasticity reframes change, from rebuilding movement after injury to replacing stubborn beliefs with better ones. Stories, tools, and a simple truth tie it together: you weren’t born with your limits, and repeated practice can rewrite them. • the shift from injury-based brain science to modern imaging • clear definition of plasticity in everyday language • mind vs brain causation questions and practical takeaways • m...
Ask us a Question or Leave a Comment! We reflect on why our most impactful work teaches people to read emotions as messages, reshape thought habits, and use hypnosis to update the deeper stories that drive behavior. We share our goal to help 100,000 people, the launch of our school, and how to connect with us for questions and AMAs. • audience across 58 countries and favorite topics • why spiritual and hypnosis episodes resonate most • mission to help 100,000 people with practical tools • em...
Ask us a Question or Leave a Comment! We trace the line from fear to anxiety, show how freeze becomes a belief of incapability, and share simple tools that restore agency in social settings and morning routines. Clear reframes, practical scripts, and a gentle reminder: what one person can do, any person can learn. • difference between fear and anxiety as clarity of response • early sensitizing events and the tiger metaphor • fight, flight and freeze as practiced habits • how freeze becomes I...
Ask us a Question or Leave a Comment! We set a clear intention to help 100,000 people manage their minds, then unpack anxiety as practiced interpretation and learnable habit. Emotions become messages that move when we give them a satisfying response, using simple tools to reframe fear and restore calm. • neutral events gaining meaning through interpretation • emotions as messages that flow when answered • high-grade fear resolving vs low-grade anxiety persisting • ads, news and FOMO manufact...
Ask us a Question or Leave a Comment! We explore why painful patterns persist and how tiny choice points let us pause, reinterpret, and respond in fair, healthy ways. From childhood conditioning to anger as a fairness signal, we share tools to break autopilot and install better habits. • habits as automatic programs that free attention • thoughts as habits and negative loops • emotions as messages rather than identity • anger meaning fairness and how to restore it • childhood experiences sha...
Ask us a Question or Leave a Comment! We pull apart the difference between facts, opinions, and beliefs, and how identity gets fused to ideas that were never proven. Along the way we examine authority, algorithms, memory, and why healing is an ongoing choice rather than a finish line. • defining beliefs as temporary interpretations • the spectrum from I don’t know to fact • how emotion and repetition harden opinions into beliefs • evidence versus proof and the misuse of science • social medi...
Ask us a Question or Leave a Comment! We trace how confusion and stress open the door to illness and how reframing, intention, and humor can help the body heal. We break down desire, inspiration, intention, and intuition, and share a simple classroom method to update subconscious stories and make real change stick. • colds as confusion and mind–body susceptibility • using laughter, attention shifts, and simple care • subconscious stories shaping identity and choice • reframe: the past does n...
Ask us a Question or Leave a Comment! We trace a clear path from daily life to the life between lives and show how hypnosis can safely open that space. The result is practical: less fear, more perspective, and a steadier grip on purpose. • what life between lives is and why it matters • how mind exploration leads to spiritual insight • pre-birth planning and soul group agreements • Michael Newton’s methods and key discoveries • practical hypnosis techniques to meet guides • the roller coaste...
Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
Ask us a Question or Leave a Comment! Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at info@somhypnosis.com
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