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We explore how people think in pictures, words, or feelings, and how matching language to that inner style transforms communication, hypnosis, and self-talk. We share client stories, reframes, and simple practices to replace harsh inner chatter with a kind, effective voice.

• defining visual, auditory-verbal and kinesthetic modalities
• listening for modality cues in everyday language
• matching words, images and feelings to build rapport
• habits of perception shaping thought and behavior
• internal dialogue patterns and parental influences
• turning up the kind voice and reducing critiques
• reframes that combine sentence, image and sensation
• attention training for state shifts and resilience
• practical rituals for daily self compassion

If you're listening on Apple, Spotify, our Buzzsprout link, or YouTube, look in the show notes or the description and you'll find all the ways to get in touch with us

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