You Can Change Your Brain And Your Life By Practicing New Thoughts And Movements
Description
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We explore how neuroplasticity reframes change, from rebuilding movement after injury to replacing stubborn beliefs with better ones. Stories, tools, and a simple truth tie it together: you weren’t born with your limits, and repeated practice can rewrite them.
• the shift from injury-based brain science to modern imaging
• clear definition of plasticity in everyday language
• mind vs brain causation questions and practical takeaways
• motor imagery, hypnosis cues, and pairing with physiotherapy
• habit loops in thought, emotion, and movement
• gym story as identity and expectation rewiring
• aging myths replaced with process-based progress
• reframes: you weren’t born thinking this; practice creates belief
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