Claim OwnershipWellness Your Way with Dr. Megan Lyons
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© 2026 Wellness Your Way with Dr. Megan Lyons
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
272 Episodes
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This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help ...
This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realf...
This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, an...
In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture. Links mentioned during this episode: Book Recommendations Blog Post: https://bit.ly/4pX0mqS Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonss...
This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
This episode covers: This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all! Links mentioned during this episode: FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine 18 Things Holding You Back blog post: https://bit.ly/48XQirH Study on chocolate and aging: https://www.aging-us.com/artic...
This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery. Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and pers...
This episode covers: The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits. Links mentioned during this episode: Consistency tips on blog: https://bit.ly/TLSconsistencytips Sitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www...
This episode covers: In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more. Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his...
This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...
This episode covers: In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor...
This episode covers: A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more! Links mentioned during this episode: Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZ Enroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLo Trader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoes Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join Our Free Weekly...
This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to o...
This episode covers: A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more! Links mentioned during this episode: BERP Diet Post: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/ Pesticides in Vegetables Study: https://www.sciencedirect.com/science/article/pii/S1438463925001361 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Fr...
This episode covers: In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over ...
This episode covers: What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more! Links mentioned during this episode: NAD+ Blog Post: bit.ly/nadlyonsshare Reboot (lab testing package): https://l.bttr.to/eoUsZ Qualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHARE Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Shar...
This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...
This episode covers: A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more! Links mentioned during this episode: Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/ Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122 Reignite Your Metabolism: https://l.bttr.to/j5wLo Free Initial Consultation: https://p.bttr.to/3a9lfYk...
This episode covers: In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more. Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA)...
This episode covers: A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more! Links mentioned during this episode: JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instag...
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hi great podcast E228 managing thyroid conditions but can you do one for people who had thyroidectomy like me I had severe graves disease doctors said this was best bet or keep taking all the meds I was on for my heart I didn't know there was another way