E266: Why Pain Isn’t the Problem: Rethinking Movement, Inflammation, and Longevity with Dr. Matt Fontaine
Description
This episode covers:
In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more.
Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his approach to patient care integrates joint & fascial manipulation, sports injury recovery techniques, Active Release Techniques® (A.R.T) and corrective exercise.
Links mentioned during this episode:
Dr. Fontaine's book: https://amzn.to/4qFnFWW
Dr. Fontaine's website: https://drmattfontaine.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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