The Unbroken Podcast

In the second half of our conversation with Stacey Hanson and Justin Carroll from The Fortified Mindset, the focus shifts into a much more raw and vulnerable space. Stacey opens up about her journey into becoming a foster parent, sharing a deeply personal and unique story that shaped her life in ways she never expected. Justin is there to add perspective, support, and pieces of the story along the way, making this episode feel honest, grounded, and incredibly human. This conversation isn't about theory or coaching tools — it's about real life, hard moments, growth, and choosing to step into something bigger than yourself. It's an emotional episode that stayed with us long after we stopped recording, and we're genuinely excited for you to hear more from Stacey and experience this side of her story. Sponsors: A huge thank you to the sponsors who help make this podcast possible: The Grill Guys / VRC — your go-to spot for grilling supplies, smokers, and catered food. Check them out at grillguys417.com or call 417-647-5002 and mention The Unbroken Podcast. Raptor Renovation — delivering high-quality renovations and expert remodeling services throughout Southwest Missouri. Call 417-597-4208 to get started on your next project.

In this episode, we sit down with mindset coaches Stacey Hanson and Justin Carroll, owners of The Fortified Mindset, for a powerful and surprisingly personal conversation. Chris and Mel first met Stacey at the Monster Games, sparked an instant connection, and then fate stepped in again when Mel ran into her at a completely different competition. As they say… the rest is history. We dive into how Stacey and Justin built The Fortified Mindset, why the words we use matter more than we realize, and how small language shifts can create massive changes in how we think, perform, and show up in life. Chris even gets put on the spot with a writing exercise that reveals how changing our internal dialogue can start reshaping our mindset in real time. This episode is full of insight, reflection, and practical takeaways you can use immediately. Sponsors: Huge thanks to our sponsors for supporting the show: The Grill Guys / VRC — your one-stop shop for grilling supplies, smokers, and catered food. Visit grillguys417.com or call 417-647-5002 and be sure to mention The Unbroken Podcast. Raptor Renovation — providing high-quality renovations and expert remodeling services across Southwest Missouri. Call 417-597-4208 for your next project.

In this solo episode of The Unbroken Podcast, we challenge the belief that success fixes everything. Hitting the goal doesn't always bring peace—and for many high performers, it brings anxiety instead. This conversation explores why outcomes don't satisfy when the process is built on pressure, self-criticism, and burnout. Using fitness, business, leadership, and relationships as mirrors, the episode breaks down how the way you pursue your goals shapes who you become far more than the goal itself. Enjoying the process doesn't mean avoiding discomfort—it means building discipline, ambition, and growth without sacrificing yourself in the process. Because outcomes are moments. Processes are lives. Sponsors 🔥 The Grill Guys / VRC – Your one-stop shop for premium grills, grilling supplies, and catered food for any event. Check them out at grillguys417.com or call 417-647-5002. Be sure to mention The Unbroken Podcast. 🛠️ Raptor Renovation – High-quality renovations and expert remodeling you can trust in Southwest Missouri. Call 417-597-4208 to get your project started.

In this episode of The Unbroken Podcast, we sit down with Brendon Bay, owner of Man Handy Solutions — your go-to handyman for the jobs that actually matter. Brendon shares his journey of grinding from a young age, often juggling three or more jobs at a time, working long, unpredictable hours just to get ahead. Through that grind, he had a realization that changed everything: if he was going to work that hard, it should be for himself — and in a way that truly helps people. That mindset led to the creation of Man Handy Solutions, a business built on purpose, not just profit. Brendon explains why he intentionally turns down large-scale jobs so he can focus on being the reliable handyman people need for everyday fixes, small projects, and honest help — the jobs that often get overlooked. This conversation dives into work ethic, entrepreneurship, knowing your value, and choosing the kind of success that aligns with who you are. Brendon's story is a reminder that building a business isn't always about getting bigger — sometimes it's about getting better. 🔥 Sponsor Blurbs The Grill Guys / VRC This episode is sponsored by The Grill Guys and VRC, your one-stop shop for all things grilling. Whether you're looking for top-tier grills, smokers, accessories, or catered food for your next event, they've got you covered. Check them out at grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast when you reach out. Raptor Renovation Also sponsored by Raptor Renovation, delivering high-quality renovations and expert remodeling services across Southwest Missouri. From small upgrades to major transformations, Raptor Renovation is known for craftsmanship you can trust. Give them a call at 417-597-4208 and see why so many homeowners rely on Raptor Renovation to get the job done right.

In this powerful episode of The Unbroken Podcast, we sit down with Dr. Phillip Guison, Doctor of Chiropractic and owner of his own practice, to talk about a journey that took unexpected turns—and demanded relentless resilience. Phillip originally set his sights on becoming a pharmacist, but while working toward that goal, someone told him something that changed everything: "You'd be great at chiropractic." That simple statement planted a seed that ultimately redirected his entire career path. Phillip shares how he made the leap, trusted the process, and built a successful chiropractic practice rooted in helping others feel and move better. But his story doesn't stop there. Phillip opens up about his battle with stage 4 cancer, including the frightening and frustrating process of knowing something was wrong—and having to beg doctors to take him seriously. He walks us through how he finally got answers, what the diagnosis meant, and the physical and mental fight that followed as he pushed through treatment. When Phillip was eventually considered cancer-free, he didn't just return to "normal." Instead, he set a new, audacious goal: competing in a bodybuilding show. Not only did he do it—he did really well. Phillip shares what that experience meant to him, how it reshaped his mindset, and why he plans to continue competing in the future. This episode is about listening to your body, advocating for yourself, redefining limits, and choosing to keep pushing forward—no matter how heavy the setback. Phillip's story is raw, inspiring, and a perfect example of what it truly means to be Unbroken. 🔥 Sponsor Blurbs The Grill Guys / VRC Looking to level up your grilling game? The Grill Guys are your one-stop shop for everything grilling—from top-tier equipment to catered food for your next event. Check them out at grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast when you reach out. Raptor Renovation If you're planning a remodel or renovation, Raptor Renovation delivers high-quality craftsmanship you can trust. Serving Southwest Missouri, they specialize in expert remodeling and attention to detail from start to finish. Call 417-597-4208 to get started.

In this episode of The Unbroken Podcast, we sit down with Cody and Justin, the owners of the brand-new CrossFit gym coming to Republic, Missouri — CrossFit Tribelent. The name says it all: Tribe + Relentless = Tribelent, and that mindset runs through everything they're building. We talk about why they decided to open a gym, what pushed them to take the leap into ownership, and the work they've been grinding through leading up to their grand opening on January 3, 2026. From long days, big goals, and plenty of challenges, Cody and Justin share what it really looks like behind the scenes of launching a fitness community from the ground up. The conversation naturally dives into competition, personal goals, and the importance of creating the right tribe — not just a place to work out, but a place where people feel supported, challenged, and welcomed. This episode is packed with laughs, motivation, and honest talk about building something meaningful together. If you're into fitness, entrepreneurship, or just love hearing stories about people betting on themselves and their community, this is one you don't want to miss. 🎙️ Sponsored By The Grill Guys / VRC Your one-stop shop for everything grilling — from premium grills and accessories to catered food that brings the flavor. Whether you're upgrading your backyard setup or planning an event, The Grill Guys have you covered. 🌐 grillguys417.com | 📞 417-647-5002 👉 Mention The Unbroken Podcast when you reach out. Raptor Renovation High-quality renovations and expert remodeling services right here in Southwest Missouri. If you're looking to upgrade your home or tackle a big project, Raptor Renovation delivers craftsmanship you can trust. 📞 417-597-4208

n this episode of The Unbroken Podcast, we sit down with Kristin Hook for a powerful conversation about discipline, service, and finding purpose through movement and helping others. Kristin shares how her fitness journey began—what first drew her to running, how CrossFit became a defining part of her life, and how physical challenge shaped her mindset well beyond the gym. Fitness wasn't just about performance for Kristin; it became a foundation for resilience, confidence, and growth. We also dive into her path into medicine, including what motivated her to attend PA school and pursue a career where she could directly impact people's lives. Along the way, Kristin opens up about her unique professional journey—from serving in the Army as a police officer, and ultimately finding her calling as a Physician Assistant in the medical field. This episode is about more than career changes—it's about answering the pull to serve, adapting when life evolves, and staying grounded in your core purpose no matter where the road leads. Kristin's story is a reminder that being "unbroken" doesn't mean unchallenged—it means continuing to move forward with intention. 🔥 Sponsor Blurbs 🥩 The Grill Guys / VRC This episode of The Unbroken Podcast is sponsored by The Grill Guys / VRC, your one-stop shop for everything grilling. From top-tier grills and accessories to incredible catered food for your next event, they do it all. Check them out at grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast when you reach out. 🛠️ Raptor Renovation We're also brought to you by Raptor Renovation, delivering high-quality remodeling and renovation work across Southwest Missouri. Whether you're updating your home or tackling a full renovation, their craftsmanship and attention to detail set them apart. Call 417-597-4208 to get started.

In this episode, Chris and Mel sit down with running coach and marathoner Melissa Sharp, someone Chris first connected with during his last three years emceeing the Bass Pro Marathon. If you've been at the start line early in the morning, you've probably seen Melissa leading a short worship service for any runner who wants to begin race day with prayer and encouragement. It's something she has done at nearly every marathon she runs — a heartfelt mission she carries with her wherever she goes. Melissa shares how she became a runner, how coaching became a natural extension of her calling, and why pouring into people is at the center of everything she does. From marathons to ultra distances, her passion for the sport is matched only by her love for pointing people toward hope, strength, and faith. This conversation is uplifting, inspiring, and full of the kind of genuine wisdom Melissa brings to everyone she meets. Sponsor Shout-Out This episode is proudly supported by: 🔥 The Grill Guys/VRC — Your go-to for premium grilling supplies, unbeatable catered food, and everything you need to feed a crowd right. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when reaching out! 🔧 Raptor Renovation — Delivering high-quality renovations and expert remodeling services throughout Southwest Missouri. Whether refreshing a room or reimagining your home, they bring craftsmanship you can trust. Call 417-597-4208 to start your project.

In this episode, Chris and Mel sit down with coach and athlete Derek Speck for a deep-dive into what first sparked his love for sports — and how that passion grew into a career in coaching. Derek shares the early moments that shaped him, the mentors who influenced his path, and the turning points that pushed him toward helping others grow. Together, they explore the mindset behind great coaching: what it takes to guide athletes well, how to balance discipline with empathy, and why the best coaches stay lifelong learners. The conversation is honest, energetic, and packed with wisdom — a must-listen for anyone interested in sports, leadership, or developing a stronger mindset. Sponsor Shout-Out This episode is proudly supported by: The Grill Guys/VRC — Your go-to for top-tier grilling supplies, catered meals, and everything you need to feed a crowd. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out! Look out for their amazing classes they offer at the VRC as well! Raptor Renovation — Providing high-quality renovations & expert remodeling services throughout Southwest Missouri. From single-room updates to full home transformations, they deliver craftsmanship you can count on. Call 417-597-4208 to get your project started.

In this episode of The Unbroken Podcast, Chris and Melissa dive into one of the most common struggles people face this time of year—how to stay consistent with fitness, nutrition, and mental health while still embracing the joy and chaos of the holidays. They break down why routines get harder, what "consistency" actually looks like in a busy season, and how grace, flexibility, and small daily anchors can keep you grounded. From redefining expectations to practical tools for stress, movement, rest, and renewal, this conversation is all about helping you enjoy the season without losing your rhythm. It's an honest, encouraging hour focused on real life—not perfection. Sponsor Blurb This episode is supported by The Grill Guys/VRC—your one-stop shop in Southwest Missouri for premium grills, supplies, and fully catered meals. Whether you're gearing up for holiday cooking or need incredible food for your next event, visit grillguys417.com or call 417-647-5002. Make sure to mention The Unbroken Podcast! And by Raptor Renovation, offering high-quality renovations and expert remodeling throughout Southwest Missouri. From kitchens to full-home transformations, their craftsmanship speaks for itself. Call 417-597-4208 to schedule a consultation and tell them we sent you.

In this episode, we sit down with Madi and Destin Harrison for a fun, free-flowing conversation about life, passions, and all the little things that make us who we are. From personal stories to laughs along the way, this episode is all about connection, authenticity, and just enjoying the conversation. Whether you're looking for inspiration, a good story, or just a few laughs, this episode has something for everyone. 💡 Sponsored by: The Grill Guys – Your one-stop shop for grilling supplies, catered food, and all things barbecue. Visit grillguys417.com and mention The Unbroken Podcast. Raptor Renovation – Expert remodeling and renovation services in Southwest Missouri, delivering quality and craftsmanship you can trust. Call 417-597-4208 to transform your space.

Ever walk into a room and immediately feel tension in the air — even before anyone says a word? That's not just intuition; it's emotional contagion. In this episode, we unpack how anxiety spreads through groups and environments — from gyms to workplaces to families — and how leaders, coaches, and everyday people can keep from catching it. Chris and Mel dive into the science behind emotional contagion, why anxiety moves faster than calm, and what it means to lead with emotional regulation. You'll learn practical ways to stop absorbing group energy, reset the tone in anxious environments, and become the grounding force others can lean on. Because the truth is — anxiety spreads fast… but so does calm. 💡 Episode Sponsors The Grill Guys / VRC – Your one-stop shop for all things grilling — from top-tier equipment to catered BBQ that steals the show. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast for exclusive savings. Raptor Renovation – Turning homes into masterpieces across Southwest Missouri. Whether it's a full remodel or a precision renovation, these are the experts who get it right the first time. Call 417-597-4208 and tell them The Unbroken Podcast sent you.

In this episode of The Unbroken Podcast, we welcome Kelly Parker, a CPA and CFA with a wealth of financial expertise. Mel first connected with Kelly when they both presented at the same conference, and we knew she'd be the perfect guest for a powerful conversation. Together, we dive into what true financial freedom looks like, and how women in particular can discover confidence and independence when they take financial power seriously. This episode is packed with practical insights, inspiring stories, and encouragement for anyone looking to strengthen their financial future. A Special Thanks to Our Sponsors: The Grill Guys/VRC – Your one-stop shop for all things grilling, from top-quality supplies to mouthwatering catered food. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out! Raptor Renovation – Delivering expert remodeling services with a commitment to high-quality renovations in Southwest Missouri. Call 417-597-4208 to bring your vision to life.

In this episode of The Unbroken Podcast, we sit down with Kate Martinez, co-owner of NXT Level Chiropractic alongside her husband. Kate shares her journey into fitness and what inspired her to become a chiropractor, blending her passion for movement and wellness into a career focused on helping others live healthier lives. We had a fun and insightful conversation about the importance of staying active, maintaining overall health, and how small, intentional habits can lead to big transformations. Whether you're into fitness, interested in chiropractic care, or simply looking for ways to live a healthier lifestyle, this episode is packed with inspiration and practical takeaways. A Special Thanks to Our Sponsors: The Grill Guys/VRC – Your one-stop shop for all things grilling, from top-quality supplies to mouthwatering catered food. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out! Raptor Renovation – Delivering expert remodeling services with a commitment to high-quality renovations in Southwest Missouri. Call 417-597-4208 to bring your vision to life.

Episode Summary In this episode of The Unbroken Podcast, we sit down with Sara McCalley, nurse practitioner and founder of RiverBranch Healthcare. Fresh off her ribbon cutting, Sara opens up about her journey from years inside the traditional healthcare system to taking a bold leap of faith into entrepreneurship. She shares how stepping out on her own allows her to care for patients the way she's always wanted—focusing on true connection, trust, and individualized healthcare. This conversation goes beyond her professional path—we also get to know Sara as a person, hearing her passion for people and the heart behind her vision. It's an inspiring story about courage, purpose, and believing in yourself. Sponsor Blurbs The Grill Guys / VRC – Whether you're looking for the best grilling supplies, catering, or a one-stop shop for all things BBQ, The Grill Guys have you covered. Visit grillguys417.com or call 417-647-5002—and don't forget to mention The Unbroken Podcast! Raptor Renovation – From small updates to major remodels, Raptor Renovation delivers quality craftsmanship you can trust. Serving Southwest Missouri with excellence and care. Call 417-597-4208 today to bring your vision to life.

In this episode of The Unbroken Podcast, we dive into the double-edged sword of social media and the constant stream of news right in the palms of our hands. These tools can be powerful for connection and information, but they can just as easily become sources of distraction and discouragement. We talk about how to use these platforms as they were intended—helpfully and productively—while setting boundaries to protect your peace. We also explore the power of saying "No" and "Yes," and how both can be healthy or harmful depending on the situation. Sometimes opportunity comes from saying yes, and sometimes growth comes from saying no—it's all about discernment and balance. ✨ Special thanks to our sponsors! The Grill Guys/VRC – Your one-stop shop for grilling supplies and catered food. Visit grillguys417.com or call 417-647-5002. Don't forget to mention The Unbroken Podcast! Raptor Renovation – High-quality renovations and expert remodeling services right here in Southwest Missouri. Call 417-597-4208 for your next project.

We're excited to welcome back Marisa Maher to the show! Fresh off the 10th Battle at The Base CrossFit competition—an event she has helped organize for years—Marisa sat down with us to talk all about this year's milestone competition and the community that makes it possible. It's been over two years since we last had her on at the Monster Games, and Marisa has been busier than ever. From growing in her career to competing at a high level, she continues to push boundaries. One of the most exciting updates? She's now part of the Grid League team, the Las Vegas Venom! Marisa shared how she got involved, what it's like to compete at that level, and what drives her passion for the sport. This episode is full of energy, inspiration, and great stories from someone who truly embodies what it means to stay unbroken. Sponsors The Grill Guys/VRC – Your one-stop shop for grilling supplies, catered food, and more. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out! Raptor Renovation – Expert remodeling and high-quality renovations in Southwest Missouri. Call 417-597-4208 to start your next project. raptorrenovation.com

On this episode of The Unbroken Podcast, we sit down with Wyatt and Kaya Begay—the husband-and-wife team behind Uplift Coffee Company. We first met them in Oklahoma City at an event where they were sharing not just their coffee, but their passion and story. They don't run a brick-and-mortar shop—instead, they bring their coffee directly to people through events and online, making every interaction personal and intentional. In our conversation, we got to know who they are, why fitness and coffee are so central in their lives, and how they've built a brand around helping others rise, grind, and repeat with purpose. Sponsor Shout-Outs The Grill Guys – For top-tier grilling gear, catering, and tasty vibes. Hit them up at grillguys417.com or call 417-647-5002 and get your grill game on point. Raptor Renovation – Looking to revamp your space? These Southwest Missouri pros have your back. Dial 417-597-4208 and let them bring your project to life with flair.

This week, Chris and Mel crack open a deck of question cards from The Diary of a CEO and put each other on the spot. Some questions go deep, some get hilarious, and a few might just catch us off guard. It's real, unfiltered conversation you won't want to miss. Big thanks to our sponsors: The Grill Guys – your one-stop shop for grilling supplies, catered food, and more. Check them out at grillguys417.com or call 417-647-5002. Raptor Renovation – high-quality renovations and expert remodeling services right here in Southwest Missouri. Call 417-597-4208 to bring your project to life.

In this episode of The Unbroken Podcast, Chris sits down with his good friend and coworker, Jason Dean. Jason is a dedicated powerlifter whose journey is nothing short of inspiring. After suffering a back injury, doctors and friends alike told him he'd never be able to lift heavy—or compete—again. But Jason refused to let that setback define him. Through determination, disciplined rehab, and a relentless mindset, he fought his way back to the sport he loves. After two years away from competition, Jason made his hard-earned return—winning the competition and proving the doubters wrong. We dive into what drives Jason, how he first got into powerlifting, and the mindset it takes to push through pain, setbacks, and excuses to achieve greatness. This is a story of grit, motivation, and the unbreakable spirit that defines not just athletes, but anyone facing obstacles in life. Sponsors: The Grill Guys/VRC – Your one-stop shop for grills, supplies, and catered food. Whether you're looking to upgrade your backyard setup or get amazing catered meals, The Grill Guys have you covered. Visit grillguys417.com or call 417-647-5002—and don't forget to mention The Unbroken Podcast! Raptor Renovation – Bringing quality and craftsmanship to every renovation project. From remodels to full renovations, trust Raptor Renovation to get the job done right. Call 417-597-4208 for expert service in Southwest Missouri. raptorrenovation.com