n this episode of The Unbroken Podcast, we sit down with Kristin Hook for a powerful conversation about discipline, service, and finding purpose through movement and helping others.

Kristin shares how her fitness journey began—what first drew her to running, how CrossFit became a defining part of her life, and how physical challenge shaped her mindset well beyond the gym. Fitness wasn't just about performance for Kristin; it became a foundation for resilience, confidence, and growth.

We also dive into her path into medicine, including what motivated her to attend PA school and pursue a career where she could directly impact people's lives. Along the way, Kristin opens up about her unique professional journey—from serving in the Army as a police officer, and ultimately finding her calling as a Physician Assistant in the medical field.

This episode is about more than career changes—it's about answering the pull to serve, adapting when life evolves, and staying grounded in your core purpose no matter where the road leads. Kristin's story is a reminder that being "unbroken" doesn't mean unchallenged—it means continuing to move forward with intention.

🔥 Sponsor Blurbs

🥩 The Grill Guys / VRC

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