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Description
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
43 Episodes
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the 5 Pathways of Nature Connection. What are the 5 pathways? What does science say about it? And how do we use the pathways for our nature connection practice? We also talk about bears in Wicklo...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In the first episode of 2026 we talk about water. Why do we love it, what is the science behind it, and why is it so good for you? We also talk about our latest birthday memories and brew a nice pot of nettle tea. ...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In the last episode of this season we talk about snow. And yet again, we have very different opinions about this weather phenomenon. Cat tells us about everything she loves about it and Orlagh explains why she is not a big fa...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the cycles in nature. Everything in nature moves in cycles, including us! We talk about the importance of cycles and the benefits they bring. We also talk about our best our favourite phone app a...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about everything that has to do with leaves. From their scientific properties to ways to connect with nature through them or how to use them for creative projects. We also talk about our best exp...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about everything that has to do with pine trees. From Christmas tree traditions, healing properties, and tea. We also talk about our favourite songs of all time and what cartoon character we woul...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about movement in nature. How can we move in nature? How does nature move around us? And how can we benefit from it? We also talk about gardening with your kids in autumn. Find out more about ou...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about bare branches and bare trees. Orlagh loves them, Cat not so much (even though she tries to find the positive side of them). We also talk about our pets at length and the upcoming Christmas ...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the sense of hearing and sounds in nature. What sounds do we like? How can you use it to connect with nature? And what benefits does listening to natural sounds bring? We also talk about Ge...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about fire. Why are we so drawn to it? How can you use it to connect with nature? And how to make sure you stay safe and sustainable? We also talk about conspiracy theories we believe in (don't w...
Welcome Beneath the Canopy. Normally you can listen to a bonus episode on the last Saturday of the month. This month there is a bonus episode, but instead of listening to it like a podcast, you can listen and watch it on our YouTube channel where we break down Taylor Swifts new album The Life of a Showgirl. Every song has an individual video. We will post a new video every workday until the end of October. So head over to our Youtube Channel to find out what our thoughts are about...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about bad weather. What to do when the weather is bad? How to prepare when you want to go outside? And are there any benefits to bad weather? We also talk about things to do with kids this time o...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about dealing with the darker months of the year. In season 1 we also made an episode about this, so if you want to hear more about this topic, listen here. Buy us a coffee to keep this podcast g...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about tree bark. Why are we such big fans? How can you use it to connect with nature? And how can it help with anxiety? We also talk about our favourite flavour and very old yew trees. Buy ...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the forest floor and how to use it to connect with nature. What do we love about it? What can you do to connect with the forest floor? And what is the wood wide web? We also talk about our favour...
Every last Saturday of the month we will bring you a bonus episode 'from the vault' (iykyk). These episodes are a bit longer than our regular episodes and can be about anything or anything that we want to chat about. It's a great way for you to get to know us a little bit better. This episode we are talking about music. We are planning to make a Seasonal Songbook episode each season. This episode is all about autumn songs. We each picked our favourite autumn songs and talk about o...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about changes in nature. What is changing in nature at the moment? How do we feel about change in general? And how can we reflect on this? We also talk about karma and the importance of getting y...
Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through your sense of sight. What's the science behind it? why can we see so many shades of green? And how can you integrate this in your ow...
Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through beauty in nature. Why do we love it so much? How does it help you to connect to nature, yourself, and others? And how can you integrate this in your ow...
Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the power of connecting with nature through childhood memories. What's the science behind it? Why is it such a powerful tool? And how can you integrate this in your own practic...
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