Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the cycles in nature. Everything in nature moves in cycles, including us! We talk about the importance of cycles and the benefits they bring.

We also talk about our best our favourite phone app and our new Taylor Swift inspired nature connection product. 

Find out more about our Winter Solstice event

Or about our Forest Bathing Guide Training Course

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy