Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the power of connecting with nature through childhood memories. What's the science behind it? Why is it such a powerful tool? And how can you integrate this in your own practice? 

We also talk about blackberry season and how to brew a lovely tea with freshly picked berries. 

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