The Coaches Room with Coach Kav

What if our deepest-held beliefs about "failure" are all wrong? And what if the flaw we see in ourselves isn't a weakness, but the very engine of our success? My guest today is Brandon Eaton, the CEO and co-founder of the 10-year sporting goods brand, Stinger Sports. But this conversation isn't about business, it's about the "why" behind it. Brandon's entire company was built from a painful childhood observation: watching talented kids get "priced out" of the game they loved . He built his life's work on a promise to fight for them. This is one of the most honest conversations I've ever had about the true meaning of leadership and the stories we tell ourselves. Brandon shares the powerful moment he finally redefined "failure" not as the act of striking out, but as the refusal to grow from it . He also makes a raw admission about a personal flaw he calls "helpnesia": the high-performer's inability to ask for help . This led us to a deep exploration of the difference between "reacting" and "responding" , the power of leading by a "standard, not by your feelings" , and the simple test to find out if your internal monologue is destroying your potential . This episode is a blueprint for anyone who has ever felt like a victim but is determined to take their power back. It left me asking one question: What could you achieve if you truly believed that you only fail when you quit?   🔑 Key Takeaways Redefine Your Relationship with Failure: The episode's central theme is reframing failure. Brandon defines true failure not as striking out, but as "when you don't take something positive from it... you're not growing" . Coach Kav adds that "you don't fail unless you quit". Lead by a Standard, Not Your Feelings: As a leader, you don't have the luxury of leading by your emotions. Coach Kav provides a powerful framework: "You have to lead by how do you set a standard? ...So you have to lead by the standard, not by your feelings". Victimhood is a Surrender of Power: When discussing losing, Brandon offers a profound insight: "As soon as you're a victim, you take all your power away because it's external. It's not internal... If you take ownership of it... That's your power" . A "Real Team" Shares in the Success: Brandon shares his company's high-level compensation philosophy. He has built a pay structure where "on a team you benefit from the success of your teammates," arguing that "You can't say we're a team and then you do something well and I don't benefit from it" . Audit Your Self-Talk: Your internal monologue dictates your performance. Brandon provides a simple test: "How are you talking to yourself? Would you talk to somebody else that you're trying to uplift in that way? And if the answer is no, it's probably not productive" . Leadership is What You Do When No One is Watching: Brandon shares a story of picking up a piece of trash. He doesn't know or care if his employees saw him. The lesson is that leadership is about "setting that tone" and solving minor problems as part of your DNA, not as a performance. Identify and Name Your Flaws: In a moment of vulnerability, Brandon admits his biggest flaw is being a "doer" to the point that he forgets to delegate. He gives it a name: "Helpnesia"—"I forget to ask for help" . Timestamp: (00:00) Introduction: The "Girl Dad" & 10 Years of Stinger Sports (02:49) The "Why": Why Stinger Was Born to Fight the "Country Club Sport" (06:05) The "Junker Car" Parable: A Grandfather's Entrepreneurial Spirit (07:35) "Baseball is Life": Learning to Compete and Overcome Adversity (09:12) The Litmus Test for Your Self-Talk (10:39) Coaches: Stop Using the "S-Word" (Slump) (12:45) Brandon's New Definition of Failure: "You're Not Growing" (14:32) Coach Kav's Framework: The Difference Between "Reacting" and "Responding" (15:58) The "Useful Mentality" Test (17:01) Why Pro-Grade Gear Matters for Young Athletes (20:30) The "Look Good, Play Good" Philosophy (25:31) The "Game on the Line" Mindset: Do You Want the Ball? (27:18) How to Show Up: Don't Take a "Rough At Bat" to the Field (27:57) Coach Kav's Framework: Lead by Standard, Not by Feelings (30:35) The "Picking Up the Trash" Parable of Leadership (33:23) The CEO as Engineer: "I Love the Act of Trying to Break It" (35:58) Finding Your "Therapy": The Flow State of Hitting a Baseball (39:31) How to Build a Real Team: "If It Isn't Measured, It Can't Be Improved" (42:33) Our Pay Structure: "On a Team You Benefit From Your Teammates' Success" (44:03) Coach Kav's Parable of the "Monkey Trap" (49:28) Why "Losing is Contagious" and Creates Victims (50:24) "As Soon As You're a Victim, You Take All Your Power Away" (53:27) The Stinger Sports "Superhero" Mission: VALUE (54:48) The Villain We Fight: Declining Quality and Rising Prices (57:42) The Leader's Flaw: My "Helpnesia"  

This conversation explores the critical importance of first impressions in communication, particularly in video content. It emphasizes how quickly audiences make decisions about their engagement and the role of brand presence in capturing attention. Takeaways: The average person takes three seconds to make a decision. First impressions are crucial in retaining audience attention. Brand presence significantly influences viewer engagement. Clarity in communication enhances audience connection. Video content must be engaging from the start. Understanding audience behavior is key to effective communication. Effective branding can lead to better audience retention. The initial moments of a video are critical for success. Engagement strategies should focus on immediate impact. Creating a strong presence can differentiate your content. Timestamp: 00:00 – 04:22 | The Origin of Simplicity 04:23 – 08:47 | From Hobby to Purpose 08:48 – 13:29 | The Power of Visibility 13:30 – 18:54 | Building Confidence Through Clarity 18:55 – 23:38 | Simplicity Protects Creativity 23:39 – 27:41 | Technology Meets Human Connection 27:42 – 32:55 | Leadership in the Light 32:56 – 37:18 | Designing Environments for Flow 37:19 – 41:10 | The Discipline of Showing Up 41:11 – END | Final Reflections  

In this episode Ari Meisel sits down with Coach Kav for a wide-ranging conversation about how high performance actually gets made not in moments of comfort, but under pressure and constraint. They trace the practical architecture of effectiveness (optimize → automate → outsource), the difference between productivity and true effectiveness, and why asynchronous communication and disciplined boundaries create space for real impact. Personal stories from building a house with limited resources to EMS leadership and the muscle of saying "no" puncture the theory with lived, actionable examples. The tone is intimate and direct: lessons arrive as short, hard truths that invite the listener to rethink how they work, lead, and pass on what they know.   Takeaways: Pressure reveals truth. The moments of chaos expose who's truly built for leadership. Optimize before you automate. Systems fail when speed outpaces clarity. Say no to create space. Boundaries are what make focus sustainable. Courage comes before comfort. Action breaks fear — hesitation feeds it. Legacy is generosity. Sharing what's easy for you changes someone else's world. Chapters: 00:00 – 04:20 | The Power of Restriction — How limitations breed innovation 04:21 – 07:30 | Expansion and Contraction — Why recovery is part of growth 07:31 – 22:00 | Systems, Focus, and Saying No — Creating space for what truly matters 22:01 – 27:56 | Communication and Trust — Solving the real 80% of business problems 27:57 – 38:14 | The Future of Coaching — Asynchronous communication and leadership evolution 38:15 – 44:07 | Productivity vs Effectiveness — Rethinking the meaning of "work" 44:08 – 45:21 | Courage and Action — Why hesitation is the real suffering 45:22 – 46:48 | Legacy — Sharing what comes easy to you to create impact Follow Ari: X: https://x.com/arimeisel Instagram: https://www.instagram.com/arimeisel/ LinkedIn: https://www.linkedin.com/in/productivity-coach-entrepreneur?utm_source=chatgpt.com Facebook: https://www.facebook.com/arimeisel/?utm_source=chatgpt.com Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav

Chris Cunningham's journey reads like a startup fairytale but lived like a war story. From a small town in Martinsville, Virginia, Chris went from managing his father's tire shop to living in a Palo Alto house full of dreamers building a platform that would redefine how the world works. This episode is a masterclass in grit, reinvention, and relationship capital. Chris opens up about risking it all to build ClickUp, how he helped create one of the most viral tech marketing campaigns ("Cut the Slack"), and why being a "super-connector" is his real superpower. It's a story of obsession not with fame or money but with excellence, speed, and doing right by people. In a world where social media is saturated with noise, Chris reveals how authenticity, raw storytelling, and community still win. This isn't just about building software. It's about building something that lasts. Takeaways Speed is the new superpower — in tech and communication, slow systems kill innovation. Obsession beats motivation — you must trick your mind into loving the grind. Relationships are your real equity — every connection expands your world. The new marketing isn't perfection — it's rawness. Authentic, imperfect stories connect deeper. Celebrate solving problems, not raising money. Real success is earned, not announced. You are the brand. Whether in B2B or B2C, personality drives growth more than products. Timestamp: 00:00 — From Small Town to Silicon Valley: The Early Hustle 06:30 — Losing It All to Build Something Bigger 10:15 — The Power of Environments That Challenge You 13:00 — The Art of Connection: Why Relationships Are the Real ROI 17:45 — The Power of Proximity and the Miami Network 24:00 — Building ClickUp: Obsession, Failure, and the Underdog Mindset 27:30 — Innovation, AI, and the Next Chapter of Work 31:15 — The New Era of B2B Storytelling 35:00 — Superpowers, Flaws, and the Psychology of Obsession 38:00 — Final Reflections: What It Means to Build Something That Lasts Follow Chris:  LinkedIn: https://www.linkedin.com/in/chrisclickup?utm_source=chatgpt.com Instagram: https://www.instagram.com/cunningham/ Facebook: https://www.facebook.com/CHAMMMMER/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav

In this episode, Coach Kav sits down with Sam Caucci, the founder and CEO of 1Huddle, to dismantle one of the most uncomfortable truths in business today we've made competition a dirty word. From the locker room to the boardroom, they uncover how elite performance isn't built on talent or luck, but on trust, accountability, and relentless competition. Sam reveals the philosophy behind turning work into a competitive sport, and why most companies fail to train their people the way great coaches train their athletes. This isn't just a conversation about business. It's about the psychology of winning, the ethics of selling, and why every leader must learn to coach not manage. Because somewhere along the way, we stopped keeping score. And when that happened, we stopped growing.   Takeaways Competition isn't toxic it's the oxygen of progress. We've sanitized ambition, but true growth comes from friction and challenge. Great teams are built on trust, not talent. "Would they throw down for you in a bar fight?" That's the real test of loyalty. Selling is service, not manipulation. The best salespeople don't convince they clarify. They help people see what's right for them. Businesses don't fail from lack of talent. They fail from lack of standards. Elite organizations operate in performance mode, not protection mode. Coaching is leadership at its highest level. Managers tell you what to do. Leaders show you how. Coaches make you want to do it. Timestamp 00:00 – 05:30 | The Lost Art of Being a Teammate Why loyalty, trust, and accountability are disappearing from modern culture. 05:30 – 12:00 | How Competition Builds Character Why internal and external competition are essential to mastery. 12:00 – 18:00 | Sales as Service How the best salespeople lead with empathy, not pressure. 18:00 – 25:00 | Protection. Preparation. Performance. The three stages every organization lives in — and why most never reach the third. 25:00 – 32:00 | The Cost of Wasted Talent Why quiet quitting and job hugging aren't the problem — leadership is. 32:00 – 38:00 | Turning Work Into a Game The science of gamification and how it rewires motivation. 38:00 – 45:00 | Manager. Leader. Coach. The three personas inside every organization — and how to evolve between them. 45:00 – 53:00 | Autonomy. Belonging. Competence. The ABCs of building culture, performance, and purpose. 53:00 – 56:00 | The Hidden Tax of Leadership Neglect Why not investing in people costs more than you think. 56:00 – End | The Return of the Competitor A final reflection on reclaiming the will to win — in sport, business, and life.

In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity. Takeaways  • Integrity in business and sports is crucial for reputation. • Coaching should prioritize the athlete's mental readiness. • Building a strong community enhances motivation and accountability. • Words and self-talk significantly impact performance and mindset. • Self-awareness is key for athletes to articulate their needs. • Experiencing hardship can lead to personal growth and resilience. • The journey of coaching is about simplifying complex processes. • Motivational strategies should be tailored to individual clients. • Embracing flaws can lead to a more authentic identity. • Defining what you stand for and against is essential for personal branding. Timestamp 00:00 - Integrity in Business and Sport 01:53 - The Role of Integrity in Coaching 06:08 - Understanding Body Composition and Lifestyle Management 12:00 - The Art and Science of Coaching 17:49 - Motivational Strategies for Clients 23:58 - Building Relationships and Trust in Coaching 29:43 - The Importance of Simplifying the Process 36:11 - The Power of Words in Self-Talk 39:04 - Understanding Hunger and Starvation 41:55 - Pain, Soreness, and Growth 44:42 - The Importance of Self-Awareness in Athletes 48:47 - Building Experience for Success 52:11 - Choosing Hardship and Embracing Suffering 55:21 - Defining Your Superhero Identity Follow Ben: Instagram: https://www.instagram.com/ben_mayfieldsmith_/?hl=en Youtube: https://www.youtube.com/@matterathletica Facebook: https://www.facebook.com/ben.smith.77128/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav

In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity. takeaways Integrity in business and sports is crucial for reputation. Coaching should prioritize the athlete's mental readiness. Building a strong community enhances motivation and accountability. Words and self-talk significantly impact performance and mindset. Self-awareness is key for athletes to articulate their needs. Experiencing hardship can lead to personal growth and resilience. The journey of coaching is about simplifying complex processes. Motivational strategies should be tailored to individual clients. Embracing flaws can lead to a more authentic identity. Defining what you stand for and against is essential for personal branding. Timestamp 00:00 Integrity in Business and Sport 01:53 The Role of Integrity in Coaching 06:08 Understanding Body Composition and Lifestyle Management 12:00 The Art and Science of Coaching 17:49 Motivational Strategies for Clients 23:58 Building Relationships and Trust in Coaching 29:43 The Importance of Simplifying the Process 36:11 The Power of Words in Self-Talk 39:04 Understanding Hunger and Starvation 41:55 Pain, Soreness, and Growth 44:42 The Importance of Self-Awareness in Athletes 48:47 Building Experience for Success 52:11 Choosing Hardship and Embracing Suffering 55:21 Defining Your Superhero Identity   Follow Ben: Instagram: https://www.instagram.com/ben_mayfieldsmith_/?hl=en Youtube: https://www.youtube.com/@matterathletica Facebook: https://www.facebook.com/ben.smith.77128/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav

This is the story of a man who was never supposed to win. Ryan Magin went from selling doors at Lowe's, to being hated in the BMX world for giving away training advice, to becoming the editor behind some of the most viral videos on the internet. Along the way, he faced failure, rejection, and the brutal truth of being told: "You know more than anyone… and look at you." But it was these moments that forced Ryan to act. To bet on himself. To learn that virality isn't luck, it's strategy, hard work, and the courage to do what others won't. In this conversation with Coach Kav, Ryan shares how he built an agency that has shaped hundreds of millions of views, why he believes "everyone takes a sh*t" is the secret to relatability, and what it really costs to reinvent yourself. This is not just about going viral. It's about resilience, humility, and the uncomfortable lessons that create lasting success. Takeaways Ryan McGinn is a pioneer in short-form content creation. Authenticity in content often leads to better engagement. Building relationships is key to success in business and content creation. The importance of storytelling in video editing. Spotting trends is crucial for content creators. Organic growth can be more valuable than paid advertising. Creating relatable content helps connect with audiences. The brand-business gap can hinder growth. Investing in relationships can lead to better business opportunities. The evolution of video content requires adaptability. Timestamp: 00:00 - The Journey of a Content Creator 05:42 - Spotting Trends and Building Relationships 11:43 - The Evolution of Video Content and Editing 17:50 - The Importance of Authenticity in Content Creation 23:40 - Connecting with Audiences: The Human Element 29:40 - The Role of Organic Growth in Business Success 35:48 - Closing the Brand-Business Gap 41:47  - The Value of Relationships in Marketing Follow Ryan: Instagram: https://www.instagram.com/ryanmagin/ Youtube: https://www.youtube.com/c/RyanMagin?utm_source=chatgpt.com Tiktok: https://www.tiktok.com/@ryan.magin?lang=en LinkedIn: https://www.linkedin.com/in/ryan-magin?utm_source=chatgpt.com Facebook: https://www.facebook.com/ryanmagin/?utm_source=chatgpt.com Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ Youtube: https://www.youtube.com/@TheCoachesRoomWithCoachKav

In this conversation, Paul shares his journey from being a collegiate strength coach to a successful business owner and mentor. He discusses the importance of pushing personal limits, the challenges of injury and recovery, and the significance of accountability and support in achieving goals. Paul emphasizes the role of purpose in training, the impact of hard work on success, and the value of mentorship in coaching. He also reflects on the autonomy and freedom that come with making life choices aligned with personal values, and the importance of raising the bar in the industry to inspire others. Takeaways: Pushing limits is essential to discovering one's true potential. Accountability is crucial in both personal and professional settings. Injury can be a significant emotional burden, but recovery is possible with the right mindset. Purpose behind goals drives motivation and commitment. Building a supportive environment enhances personal growth. Discipline and routine are key to maintaining high standards. Transitioning to online coaching requires adaptation and strategy. Autonomy in decision-making fosters personal and professional freedom. Confidence is built through consistent action and evidence of progress. Strong client relationships are foundational to a successful coaching business.   Timestamps:   00:00 - The Comeback Story of Paul O'nead 02:51 - Defining Personal Standards and Accountability 06:05 - Pushing Limits: The Journey of Strength Training 08:52 - The Emotional Burden of Injury and Recovery 11:51 - The Role of Purpose in Motivation 15:04 - Building a Supportive Environment 17:41 - The Importance of Discipline and Routine 20:53 - Navigating the Transition to Online Coaching 23:52 - The Power of Autonomy and Agency 26:46 - Building Confidence Through Action 29:55 - The Influence of Coaches and Mentors 32:46 - The Value of Client Relationships 35:48 - The Impact of Hard Work and Standards 39:01 - Raising the Bar in Coaching and Business Follow Paul: LinkedIn: https://ca.linkedin.com/in/paul-oneid-a92b64113?utm_source=chatgpt.com Instagram: https://www.instagram.com/pauloneid/?hl=en&utm_source=chatgpt.com Facebook: https://www.facebook.com/paul.oneid.5/?utm_source=chatgpt.com Youtube: https://www.youtube.com/channel/UCb9mUagzR8NcXo5DdAYbYRA?utm_source=chatgpt.com   Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this engaging conversation, Remy shares insights on the importance of first impressions, particularly through handshakes, and how they reflect character. He discusses the journey from athlete to entrepreneur, emphasizing the significance of personal branding in today's market. The impact of fatherhood on business decisions is explored, along with the necessity of focus and prioritization in entrepreneurship. Remy highlights the role of faith in leadership and the value of building relationships, both in-person and digitally. He also touches on the importance of mentorship and integrity in business practices, concluding with thoughts on personal growth and seizing opportunities. Key Takeaways: Building a faith-based leader is about aligning values and vision. True leadership involves empowering others to achieve a shared mission. Personal branding is essential for entrepreneurs to connect with their audience. Fatherhood brings a new perspective and urgency to business decisions. Integrity in business means treating every project as if it were your own. Mentorship is crucial for personal and professional growth. The environment you create in your business impacts team dynamics. Personal connections are more valuable than traditional marketing. Effective leadership requires understanding different communication styles. Investing in relationships can lead to greater opportunities. ⏱ Timestamps: 00:00 - Building Faith-Based Leadership 07:04 - The Power of Personal Branding 13:46 - The Impact of Fatherhood on Business 19:58 - Aligning Values with Business Vision 26:52 - The Importance of Personal Connection in Business 34:03 - Leadership and Team Dynamics 41:07 - The Role of Mentorship and Sponsorship 47:53 - Integrity in Business Practices 55:03 - Lessons from Faith Applied to Business Follow Tex: Instagram: https://www.instagram.com/remydavenport/ Follow Coach Kav: Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/ LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/

In this episode, we dive into the powerful intersection of leadership and athletics. A conversation that exposes the often-overlooked emotional and psychological challenges young athletes face, both on and off the field. Our guest takes us deep into the role of confidence, feedback, and environment in shaping an athlete's identity. From the scars of bullying to the struggle of staying aligned with personal goals, this is a revealing look into what truly builds resilience and long-term performance. We explore why feedback must be fast, how to create a positive feedback loop, and the crucial role parents play, not just as supporters, but as emotional regulators and strategic partners. With practical frameworks like the "green line" alignment model and the "two car rides home" technique, this episode offers actionable tools to help athletes thrive in high-pressure environments. Beyond the field, this is a leadership masterclass on how to balance independence with guidance, win with integrity, and build a mindset that thrives on progress over perfection. KEY TAKEAWAYS: The environment plays a crucial role in an athlete's success. Confidence is built through  experience and belief. Feedback should be viewed as a gift for growth. Parents need to balance guidance with independence for their children. ⏱️ Timestamps: 00:00 - The Role of Helicopter Parenting 02:56 - Understanding Winning and Effort 05:56 - Creating a Thriving Environment 09:07 - Building Confidence Through Experience 11:58 - Reframing Feedback for Growth 15:08 - Navigating the Feedback Loop 18:06 - Balancing Independence and Guidance 21:00 - The Dynamics of Team Leadership 23:59 - Stages of Leadership Development 26:53 - The Importance of Action and Commitment 29:51 - Lessons in Winning and Losing 32:58 - The Courage to Try 36:00 - Feedback as a Gift 38:47 - Closing Thoughts on Growth and Development     Follow Tex: Instagram: https://www.instagram.com/mcquilkin Twitter/X: https://twitter.com/TexMcQuilkin Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this conversation, Nick Tintle discusses his journey in the lacrosse world, focusing on the creation of the Lacrosse Barn, a premier training facility. He shares insights on the importance of specialized training for lacrosse athletes, the challenges of skill acquisition, and his coaching philosophy that emphasizes individualized learning. Tinto reflects on his decision to downsize his previous facility to create a more intimate coaching environment and the vision behind building a dedicated space for lacrosse development. The conversation also touches on the balance between athleticism and skill, the need for focused training, and advice for young athletes navigating their sports careers. In this conversation, the speakers delve into the tenacity required in sports, the importance of perspective and trust in coaching, and the personal journeys that shape athletes. They discuss the challenges faced in their careers, the impact of adversity, and the lessons learned through hardship. The dialogue emphasizes the significance of coaching in guiding youth athletes and the transformative power of sports in personal growth. ⏱ Timestamps: 00:00 - Challenging Traditional Coaching Methods 04:59 - The Journey of Downsizing and Redefining Success 09:46 - Creating a Home for Lacrosse Athletes 14:49 - The Importance of Skill Development in Lacrosse 19:46 - Navigating Personal Challenges and Finding Purpose 24:36 - The Role of Mentorship and Coaching in Growth 29:52 - Building a Legacy Through the Lacrosse Barn 34:34 - Reflections on Life, Loss, and Resilience 39:26 - The Vision Behind the Lacrosse Barn 44:34 - Embracing Challenges and the Path Forward Follow Nick Tintle: Instagram: https://www.instagram.com/coach_tintle                    https://www.instagram.com/thelacrossebarn Facebook: https://www.facebook.com/nicholas.tintle/ Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

From skate parks to boardrooms, Chris shares how his early days as a skateboarder shaped the way he leads, coaches, and builds culture today. This episode is a raw look at the real journey behind leadership, the kind that isn't built through certifications, but through failure, self-awareness, and the courage to stay authentic. Chris dives into what it means to lead without the mask, why safety and connection matter more than titles, and how coaches can create real impact by understanding the people they serve. If you're a coach, mentor, or leader who wants to lead with more intention, this conversation will hit home. ⏱ Timestamps: 00:00 - The Journey of a Creative Entrepreneur 03:03 - Lessons from Skateboarding and Business 06:07 - Building Authentic Connections 08:52 - The Importance of Knowing Your Audience 11:35 - Creating a Comfortable Environment for Storytelling 14:56 - Integrating Life Experiences into Professional Growth 17:34 - Understanding Your Target Audience: The Mary Concept 20:41 - The Three Ring Prospect Model 23:44 - Navigating Failure and Building Confidence 26:44 - Courage Over Confidence in Creative Pursuits Follow Chris Cerrone: LinkedIn: https://www.linkedin.com/in/chriscerrone X: @bluegeno Instagram: https://www.instagram.com/bluegeno/ Youtube: https://www.youtube.com/channel/UCXAsig_Q7_Piw3da0owEXxQ   Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this conversation, Ashton shares his journey from a challenging upbringing to becoming the founder of Active Solutions AI. He discusses the importance of persistence, the impact of early experiences on personal growth, and how winning in sports shaped his mindset. Ashton emphasizes the significance of manifestation, focus, and accountability in achieving goals, as well as the evolution of his career from the fitness industry to AI solutions. He explains the role of conversational AI and project management tools in enhancing business efficiency and the value of useful information in driving success. In this conversation, the speakers delve into the complexities of scaling a business, the importance of effective leadership, and the role of CRM systems in enhancing operational efficiency. They discuss the psychological aspects of winning and losing in business, the significance of identifying lead priorities, and the necessity of deep work for problem-solving. The dialogue emphasizes the importance of passion and commitment in entrepreneurship, as well as the challenges of navigating business bottlenecks and maintaining momentum for growth.   ⏱ Timestamps: 00:00 – 00:55 — Finding Confidence in the High Jump 00:55 – 01:19 — The Power of Conversational AI 01:19 – 02:08 — Who Is Ashton Wilson? 02:08 – 03:11 — A Rough Start: Childhood and Early Struggles 03:11 – 04:20 — Work Ethic: Lessons from the Track 04:20 – 06:08 — Handling Failure and Disappointment 06:08 – 07:13 — The First Taste of Winning 07:13 – 09:21 — Sport to Business: Connecting the Dots 09:21 – 11:05 — Raising the Bar: The High Jump Analogy for Leadership 11:05 – 13:17 — Walking into Bigger Rooms 13:17 – 15:09 — Manifesting the Dream College 15:09 – 17:19 — Action Plans & Alignment 17:19 – 19:06 — Focus, Environment & Maturity 19:06 – 21:35 — Not a Victim: Ownership & Accountability 21:35 – 23:12 — Starting Familiar: The Gym Agency Days 23:12 – 25:18 — The Accidental AI Company 25:18 – 27:05 — Conversational AI & CRM Automation Explained 27:05 – 31:09 — ClickUp vs. Everything Else 31:09 – 33:10 — The True Value of Useful Information 33:10 – 35:24 — Personal Productivity & Simple Systems 35:24 – 41:10 — Seeing the Big Picture: From Blimp to Trenches 41:10 – 43:06 — Scaling Without Self-Sabotage 43:06 – 46:18 — The Power of Diversity & Best Practices 46:18 – 50:00 — Lead Priority: The Most Overlooked CRM Mistake 50:00 – 57:14 — Learning to Win: From High Jump to Decathlete to CEO   Follow Ashton: Instagram: https://www.instagram.com/ashton11wilson/?hl=en Youtube: youtube.com/@ashton11wilson?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/ashton-wilson-634ab7240/

In this powerful and deeply personal episode, Michael Sheedy shares his transformational journey from overcoming adversity to building a thriving online coaching business. He opens up about how fitness became his lifeline, pulling him out of a destructive environment and into a life of purpose, discipline, and impact. Michael breaks down the pivotal shift from in-person training to a scalable online model, revealing how he leveraged authenticity, personal development, and strategic content to attract high-performing clients. He dives into why visibility and consistency are non-negotiables in today's coaching world, and how storytelling rooted in truth can build unshakable trust with your audience. This episode is packed with hard-earned insights on dependability, sustainable growth, and creating offers that genuinely solve problems. Listeners will walk away inspired and equipped with real strategies to grow a coaching business that not only generates revenue but transforms lives.   Shownotes: "Fitness saved me from drugs." "I doubled my income online." "You need to build a moat.""Your brand is your business." "Creativity comes from conviction." "I do the work." "Your brand is your story." "I consider myself altruistic." "She completely changed her life." ⏱ Timestamps: 00:00 - From Rags to Riches: The Journey Begins 02:55 - The Power of Personal Development 06:05 - Transitioning to Online Coaching08:57 - Building a Scalable Business Model 12:09 - Creating a Unique Offer for High Performers14:48 - The Importance of Visibility and Consistency 22:10 - The Importance of Dependability in Business Relationships 25:02 - Authenticity and the Power of Storytelling 30:05 - Building a Sustainable Coaching Process 36:54 - Creating a Supportive Community for Growth 40:00 - Personal Inspiration and the Impact of Family follow Michael Sheedy: LinkedIn: https://www.linkedin.com/in/michael-sheedy-3ab27166 Instagram: https://www.instagram.com/p/DI1_FbRTaVR/ Facebook: https://www.facebook.com/michael.sheedy.9/ YouTube: https://www.youtube.com/watch?v=RPbveqJQGm0 Follow Coach Kav: LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: https://www.instagram.com/coachkav/ Facebook: https://www.facebook.com/coachkav/

In this conversation, the speakers explore the intricate relationship between bodybuilding and body dysmorphia, highlighting how mental health issues often accompany the relentless pursuit of physical perfection. They dive into the immense discipline required in bodybuilding, the psychological challenges faced during competition prep, and the crucial role of hunger management and nutrition. Fasting is discussed as a powerful and beneficial tool, alongside the need for strategic coaching and an understanding of individual client goals. The dialogue also expands into the broader realm of health optimization, emphasizing the importance of comprehensive lab work, daily lifestyle habits, and a thoughtful approach to long-term performance. The speakers touch on the nuances of dietary preferences, the impact of metabolic health, and the benefits of maintaining consistency in a healthy lifestyle. Ultimately, the conversation highlights how transformative challenges can be—both physically and mentally—and reinforces the responsibility that coaches and individuals share in empowering others along their health journeys.   📌 Topics Covered: -Body dysmorphia is common among bodybuilders. -Bodybuilding requires immense discipline and mental strength. -The process of preparing for a competition is transformative. -Hunger management is crucial during bodybuilding prep. -Fasting can be a beneficial practice for bodybuilders. -Nutrition plays a significant role in achieving fitness goals. -Every small dietary choice can impact overall results. -Understanding individual goals is key to effective coaching. -Coaching requires recognizing client transparency and honesty. -Adaptation to training and nutrition is essential for progress.   Establishing a baseline through lab work is crucial. -Health optimization requires understanding lifestyle habits. -Performance expectations should be realistic and gradual. -Dietary habits can vary significantly between home and travel. -Metabolic health is essential for overall well-being. -Maintaining a healthy lifestyle can prevent future health issues. -Small daily habits can lead to significant health improvements. -Bodybuilders exemplify discipline in health and nutrition. -Challenges can lead to personal growth and transformation. -Empowering others to take control of their health is vital.   ⏱ Timestamps: 00:00 - Body Dysmorphia and Bodybuilding 03:06 - The Discipline of Bodybuilding 06:02 - Mental Challenges in Bodybuilding 09:06 - Nutrition and Hunger Management 11:56 - The Role of Fasting in Bodybuilding 14:56 - Coaching and Client Relationships 17:54 - Understanding Individual Goals and Adaptation 23:44 - Understanding Health Optimization and Lab Work 26:33 - The Journey to Performance and Expectations 30:59 - Dietary Habits and Personal Preferences 34:24 - The Importance of Metabolic Health 39:18 - Maintaining a Healthy Lifestyle 43:57 - The Transformative Power of Challenges  

In this episode, the speaker shares a powerful story of their journey from a challenging personal and professional start to becoming a successful entrepreneur. Starting with humble beginnings in New York, they were faced with the challenge of funding their own education while navigating through a tough job market. With a determined mindset and a willingness to grind, they took on multiple jobs, including waiting tables, while attending college and building connections. After facing an impasse in their job search, they took a bold step by applying to a tech startup. The initial interview process was not smooth, but their persistence and willingness to learn caught the attention of the company's leadership. They got their first opportunity in a fast-paced environment and began learning from scratch, developing expertise in the digital strategy field. Through the speaker's hustle and focus, they grew their skills in SEO, content creation, link-building, and user experience. The speaker later co-founded an agency that helped businesses not just with rankings, but with comprehensive SEO strategies including content, technicals, and conversions. They discuss the evolution of SEO and digital marketing practices and how their agency adapted to meet the industry's growing needs. By focusing on holistic digital strategies and leveraging technology and AI tools, they streamlined workflows, improved team efficiency, and delivered better results for clients. The episode also touches on the importance of adapting to market changes, identifying what clients truly care about (bottom-line results), and the importance of building a team and the right tools to scale. A strong emphasis is placed on the mindset of an entrepreneur, continuous learning, and taking action.   Description for socials: They started with nothing, just grit, late nights, and rejection. No clear path, just a hunger to learn and a refusal to quit. From waiting tables to building a successful agency, it wasn't luck, it was persistence. You don't need all the answers. You just need to keep going. Tag someone who needs this today. ⏱ Timestamps: 00:00 - The Journey Begins: From College to Career 03:00 - The Evolution of SEO: Challenges and Triumphs 05:47 -Building a Business: The Importance of Strategy 08:44 - The Power of SEO: Transforming Small Businesses 11:47 - Learning and Growth: The Role of Obsession 14:54 - Navigating the SEO Landscape: Trends and Insights 17:50 - The Future of SEO: Adapting to Change 28:33 - The Four Pillars of SEO 30:46 - Building a Million Dollar Brand 34:32 - The Importance of Data in Marketing 37:39 - The Birth of Search Atlas 39:20 - AI and Human Collaboration 42:41 - Scaling with Technology 46:09 - Choosing the Right Clients 49:00 - Supporting Local Businesses 50:50 - The Future of SEO and AI 56:31 - Iterating for Success Follow Eric: Linkedin: https://www.linkedin.com/in/arman-advani-87617517a/ Instagram: @arman.advani X: @ArmanAdvani Follow Coach Kav:  Linkedin: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: @coachkav Facebook: https://www.facebook.com/coachkav/

In this engaging conversation, the speakers explore the journey of a multi-talented coach who has transitioned from humble beginnings to consulting with elite athletes and teams. They discuss the importance of core values, building a culture of excellence, and the challenges faced in coaching. The conversation highlights the significance of character, mentorship, and personal growth in the coaching profession, as well as the impact of education on future coaches. Key Topics Covered: CJ's journey from a 300 sq ft sublease to multiple high-performance training facilities Why coaching is a servant's role — and how CJ embodies that philosophy The two core values driving ATS: "Always a White Belt" and "Hard Hat Mentality" The tension between technical coaching and emotional investment How CJ bridges the gap between academia and the real-world demands of sport Lessons on leadership, letting go, and guiding athletes through tough decisions The importance of coachability, mentorship, and lifelong learning Preparing to become a girl dad — and leading by example at home and in life ⏱ Timestamps: 00:00 – Values Before Tactics 01:45 – Meet CJ Appenzeller 03:30 – Humble Beginnings in Lindenwold 05:00 – Discovering Strength & Conditioning 06:40 – Always a White Belt 08:15 – Hard Hat Mentality 10:00 – Building a Performance Culture 12:30 – The Role of a Coach as a Servant Leader 14:45 – Bridging the Gap: Coaching vs. Academia 17:00 – From Theory to Application in the Real World 18:30 – Developing In-House Talent vs. Collecting It 20:00 – Letting Athletes Go (And Watching Them Return) 22:30 – Emotional Investment in Athlete Success 23:45 – Mentoring the Next Generation of Coaches 25:00 – Becoming a Girl Dad 26:45 – Evolution Without Losing Yourself 28:00 – Closing Reflections and What's Next  

In this conversation, the speakers discuss the importance of fitness and health, particularly for successful executives who often neglect their physical well-being in pursuit of career achievements. They explore the mindset of treating health like an investment, emphasizing the need for personalized assessments and empathetic training approaches. The discussion highlights the transformative impact of fitness on individuals' lives, enabling them to become leaders in their families and communities. The speakers also touch on the foundational habits necessary for maintaining health and performance. In this conversation, the speakers discuss the importance of customizing fitness programs for busy individuals, the significance of commitment in health journeys, and the mental blocks that often hinder progress. They emphasize the need for a long-term approach to health and fitness, addressing body image issues, and the relativity of being 'lean.' The dialogue also touches on the importance of mindset and the role of health leaders in guiding others towards better health.   Description for socials: Chasing success means nothing if your health is the price. Fitness isn't just about looking good it's about leading with energy, presence, and purpose. Your body is your foundation. Invest in it like your life depends on it because it does. Tag someone who needs this reminder.   ⏱ Timestamps: 00:00 - The Journey of Fitness and Investment 09:43 -Understanding the Importance of Health Investments 20:00 - Transforming Lives Through Personalized Fitness Programs 24:51 - Assessing Movement Fundamentals 26:35 - Customizing Exercise Programs 27:49 - Balancing Nutrition and Lifestyle 30:29 - Overcoming Mental Barriers 33:39 - Defining 'Leanness' and Health 35:01 - The Impact of Weight on Health 36:58 - Investing in Long-Term Health 39:40 - The Importance of Mindset in Transformation 41:07 - Building a Sustainable Health Journey 43:34 - The Role of Support in Health Leadership https://www.mahabirfitness.com/ official website https://www.mahabirfitness.com/ 21-Day Power Reset Program https://www.mahabirfitness.com/ Online Coaching (Men Over 40) https://www.mahabirfitness.com/ Group Coaching & Community https://www.instagram.com/reel/Csw3hp1htVF/?hl=en&utm_source Speaking & Workshops Featured on The Personal Trainer Experience, episode "Gary Mahabir: The Fighter, The Philosopher, The Coach" (May 29, 2025), sharing insights from 30+ years of coaching and training CEOs and high-performers https://www.iheart.com/podcast/1333-the-personal-trainer-expe-278256824/episode/gary-mahabir-the-fighter-the-philosopher-278256834/?utm  https://meetfox.com/en/blog/fitness-coach-gary-mahabir-uses-meetfoxs-to-simplify-video-calls?utm Technology-Enhanced Services  

Most coaches want to improve performance. Dr. Mike T Nelson wants to improve outcomes that actually last. In this episode of The Coaches Room Podcast, Dr. Nelson explains why real coaching starts with understanding the client's life, not just their training metrics. We talk about the difference between eustress and distress, why HRV and recovery data should guide but not overwhelm, and how to build programs that create buy-in without relying on complexity. This is a practical conversation for anyone working in performance, fitness, or rehab who wants to coach with more clarity and less noise. From protein intake to wearable tech, we explore what actually helps people change and how to meet them where they are without dumbing it down.   📌 In this episode: How to find the most leverageable coaching habits The difference between stress that helps and stress that harms Using HRV and data to inform smarter decisions Why simplicity builds more trust and better results What to change in your approach if clients are not sticking to the plan Subscribe for weekly conversations that connect science, coaching, and real life.   ⏱ Timestamps: 00:00 - Introduction to Dr. Mike T. Nelson 02:59 - The Importance of Coaching Leverage 06:02 - Transitioning from Engineering to Nutrition and Training 09:06 - Understanding Sleep and Its Practical Implications 12:11 - The Role of Technology in Health Tracking 15:05 - Integrating Data Tracking with Coaching 18:05 - Practical Strategies for Improving Sleep 20:58 - The Impact of Environment on Health 23:49 - Using Technology Effectively in Coaching 27:02 - Interpreting Data for Better Health Outcomes 30:16 - Overcoming Mental Barriers in Performance 33:38 - The Role of Technology in Recovery 36:43 - Understanding the Autonomic Nervous System 39:31 - Eustress vs. Distress in Training 43:53 - Adapting Training to Individual Needs 48:12 - Setting Goals and Assessing Progress 50:28 - The Influence of Music on Performance     Cardio for Meatheads: https://miketnelson.com/cardio-for-meatheads/  Aerobic Work and Testing for Lifting Meatheads (PDF): https://www.just-fly-sports.com/podcast-24-mike-t-nelson/  Phys-Flex Open and Cold Immersion (PDF): https://miketnelson.com/wp-content/uploads/2022/04/Phys-Flex-open-and-cold-water-immserion.pdf?  Flex Diet Certification: https://miketnelson.com/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson/  You can find most of his work here at this link: https://miketnelson.com/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson/