Claim OwnershipMental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
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© 2025 Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Description
Why This Podcast?
This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.
Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding.
That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.
What to Expect
- Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
- Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.
- Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.
Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!
Interested in Being a Guest?
We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!
Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.
Join the Conversation!
This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey.
Subscribe & Listen – Tune in wherever you get your podcasts.
Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.
Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙
21 Episodes
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Episode Overview: In this episode, I sit down with the internationally-based clinical psychologist Dr. Veronique Elefant-Yanni, whose work spans continents and cultures. Originally from France and now based in Switzerland, Veronique has lived and studied in Canada, South Korea, Singapore, and Switzerland—and brings this global perspective to her therapeutic work. She specializes in working with expats, cross-cultural couples, and globally mobile clients, particularly those navigating life an...
Episode Summary In this episode of Mental Health Without Borders, Dr. Lindsay Frey speaks with Lacey Redding, a US licensed therapist living in Sweden. They discuss Lacey's journey to becoming a therapist, her specialization in ADHD and complex trauma, and the cultural differences in mental health approaches between Sweden and the US. Lacey shares her insights on the importance of understanding ADHD and trauma, the wellness practices in Swedish culture, and the significance of music in her he...
✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an ...
✨ Episode Overview: In this episode, Dr. Lindsay Frey welcomes Dr. Nouf Al-Rashid, a clinical psychologist and proud Third Culture Kid (TCK) who was born in the United States to Arab parents and now practices in Jeddah, Saudi Arabia. Fluent in three languages and an avid reader, Dr. Nouf brings a unique cross-cultural perspective to mental health, blending Western and Eastern approaches. We dive deep into her personal experience growing up between cultures, how that informs her work with cli...
✨ Episode Overview: In this special BONUS episode, Dr. Lindsay Frey welcomes Martin Pytela, founder of Life Enthusiast, a passionate voice in the world of alternative health, detox, and healing through metabolic balance. Born in Czechoslovakia and now based in Canada, Martin brings a wealth of personal and professional experience to the conversation—having walked his own healing journey and now guiding others toward restoring vitality and balance at the cellular level. With expertise in Metab...
In this episode, we sit down with Monica Doyle, a psychodynamic therapist whose deep specialization in trauma, thanatology (the study of death and loss), and relational therapy brings a grounded yet expansive approach to healing. Monica works primarily with adults in Australia through her online therapy practice, which also allows her to stay globally connected while traveling between Brazil and Australia. What we explore: How Monica blends psychodynamic techniques with trauma-informed ...
✨ Episode Overview: In this episode, I’m joined by Richard Krebs, a clinician with a master’s degree in Clinical Mental Health Counseling who brings a unique blend of humor, insight, and cross-cultural experience to his work. Originally from Alabama but living in South Korea, Richard works with adolescents and adults, integrating wellness, strength, and creative expression into the therapy space. Together, we talk about the power of presence with teens, building rapport through creativity, an...
What if the path to emotional resilience isn't about avoiding difficult feelings, but actually learning to embrace them? Matthew Lowe, LCPC, is a licensed clinical professional counselor from Maryland and author of "Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life." In this special BONUS episode, Matthew brings his background in Jewish philosophy and theology to his work as an existential therapist, helping clients navigate lif...
Episode Summary: In this soulful and insightful episode of Mental Health Without Borders, Dr. Lindsay welcomes trauma therapist and international trainer Tony Parmenter, the creator of TF-EMDR—an innovative therapeutic approach that combines the healing power of fly-fishing with trauma-focused EMDR therapy. Tony shares his powerful story of healing, creativity, and cross-cultural life between Vermont and Tokyo. Drawing on years of experience working with veterans, first responders, artists, a...
✨ Episode Overview: In this heartfelt and insightful episode, Dr. Lindsay Frey sits down with Dr. Jennifer Bradtke—clinical psychologist, group therapist, and founder of ChangeWorks Psychology—to explore the emotional toll that high-achieving professionals often carry behind the scenes. Dr. Bradtke is a U.S. and UK-licensed clinical psychologist with over a decade of experience helping clients reclaim balance, rest, and clarity. Based in Edinburgh, Scotland, she provides therapy, wellness wor...
✨ Episode Overview: In this rich and deeply insightful episode, I welcome Hannah-Valeria Grishko, an internationally recognized psychotherapist and Certified Trauma Specialist, whose career has spanned Ukraine, the UK, France, and now Israel. With decades of experience and a passion for trauma-informed care, grief work, and Jungian Sandplay Therapy, Hannah brings a powerful lens to emotional healing across cultures. Hannah’s therapeutic work is grounded in deep presence, symbolic exploration,...
Today on this special BONUS EPISODE of Mental Health Without Borders: The Global Wellness Podcast, I’m honored to welcome Dr. Thomas Phelan — world renowned clinical psychologist, educator, and bestselling author — whose work has transformed the way parents and professionals approach child behavior management. Dr. Phelan is best known for his groundbreaking 1-2-3 Magic series, a simple, effective, and evidence-based parenting program that has helped millions of families worldwide create calme...
In this powerful and inspiring episode, we sit down with Dr. Richa Khanna, a U.S.-trained Counseling Psychologist and Social Justice Postdoctoral Fellow, now practicing in Mumbai, India. With a global client base of Asian Indians ages 20–40, Dr. Khanna brings an intentional, culturally grounded approach to therapy—one that skillfully blends Eastern wisdom with Western psychological frameworks. She opens up about her personal and professional journey from Mumbai to the U.S. and back, and how i...
In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures. As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story ...
In this episode, we sit down with Enrico Cappelletto, a dedicated psychotherapist with a deep background in Personality Psychology, Clinical Psychology, Social Work, and advanced Sensorimotor Psychotherapy. Enrico shares his journey from Italy to Denmark, working with clients from around the world, and his mission to promote somatic practices in trauma treatment. What we cover: Enrico’s diverse academic and clinical backgroundThe science behind somatic therapy and why the body plays a v...
In this inspiring episode, we sit down with Camilla Gamba, an Italian-American psychologist based in Milan, whose work beautifully blends cultural awareness, psychological depth, and a profound connection to nature. With dual Master’s degrees in Psychology and Youth Participation—and a specialization in Transcultural Psychotherapy—Camilla brings a unique lens to her private practice, where she works with adults from across the globe, many of whom live internationally and come from highly educ...
🎙️What does healing from trauma look like in a global context—and how does curiosity play a role in emotional recovery? In this episode, we’re joined by Sonia M. Ferreira, a Licensed Clinical Psychologist and Marriage & Family Counselor (MFC) from Belo Horizonte, Brazil 🇧🇷 for a heart-centered conversation on trauma, women’s wellness, and the soulful power of lifelong learning. In this episode, we explore: • Her integrative approach to supporting individuals through trauma • Unique chal...
🎙️How can trauma healing, cultural advocacy, and women’s empowerment come together to change lives? In this episode, we’re joined by Dr. Carole Trilokekar, a global mental health leader from Canada whose work bridges therapy, education, and advocacy. From the therapy room to the Miss Universe Canada stage, Dr. Trilokekar is redefining what it means to champion wellness. In this episode, we explore: • Trauma-informed therapy through CBT and EMDR • How mental health care intersects with cultu...
🎙️What does mental health support look like across continents—and how do we break the stigma that surrounds it? In this episode, we’re joined by international counselor Karen Hurworth, MA from Mumbai, India 🇮🇳 for a rich conversation on cultural sensitivity, burnout in global schools, and the power of Acceptance and Commitment Therapy (ACT). In this episode, we explore: •How stigma shapes mental health care in India and beyond •The unique pressures faced by international school communities •...
Ready to explore the world of mental well-being with Dr. Lindsay Frey? This special preview episode of "Mental Health Without Borders" offers a glimpse into the powerful conversations coming your way. Join Dr. Frey as she introduces the show's mission: to break down geographical barriers and connect you with diverse perspectives on mental health from therapists around the globe. Discover why understanding global approaches to healing can enrich your own journey, reduce stigma, and...
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