Today on this special BONUS EPISODE of Mental Health Without Borders: The Global Wellness Podcast, I’m honored to welcome Dr. Thomas Phelan — world renowned clinical psychologist, educator, and bestselling author — whose work has transformed the way parents and professionals approach child behavior management.

Dr. Phelan is best known for his groundbreaking 1-2-3 Magic series, a simple, effective, and evidence-based parenting program that has helped millions of families worldwide create calmer, happier homes. His approach offers clear, practical strategies for reducing conflict, setting healthy boundaries, and fostering positive parent-child relationships.

In recent years, Dr. Phelan has expanded his focus to misophonia, a little-known but life-altering condition in which certain sounds trigger intense emotional reactions. His latest book, The Sound and the Fury: Understanding and Managing Misophonia in Adults and Children, shines a light on this misunderstood challenge, offering research-based guidance, coping strategies, and hope for individuals and families navigating its impact.

In this episode, we explore:

• The origins and evolution of 1-2-3 Magic
• Practical tips for parents raising children in today’s fast-paced, high-stress world
• Insights into misophonia: what it is, how it develops, and tools for managing it
• Why it is so important for parents to take care of themselves for the betterment of their children and the relationship with their children

Connect with Dr. Phelan:
🌐 Website: https://123magic.com
📚 Books: 1-2-3 Magic series; The Sound and the Fury

This conversation is full of practical wisdom for parents, therapists, educators, and anyone seeking to improve relationships and emotional well-being across cultures and borders.

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