Claim OwnershipThe Forever Runner / Runners over 50: Pain free running without injury with slow running
Subscribed: 1Played: 99
Subscribe
© 2026 The Forever Runner / Runners over 50: Pain free running without injury with slow running
Description
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
43 Episodes
Reverse
Discover Your Why: The Five Whys Exercise to Stay Motivated to Run In episode 41 of the Forever Runner Podcast, host Herb addresses runners who struggle with motivation and make excuses to skip runs, warning that this pattern can lead to quitting. He shares how two heart procedures and a vertigo attack nearly caused him to stop running, but he kept going by discovering his “why.” Drawing on Lean productivity principles from his former government job, he explains the “five whys” method to unc...
In this episode, Herb explains how many runners over 50 slow down due to aerobic deficiency syndrome (ADS), caused by overreliance on anaerobic training that burns sugar and produces lactic acid, leading to pain, fatigue, and plateaus. He contrasts this with the aerobic system, which is fueled by fat, has no byproducts, and can burn lactic acid. Herb shares his own experience discovering his “easy” runs were at 135–145 bpm and offers a simple self-test: if a comfortable run averages unde...
Why You Can’t Buy My Forever Runner Method Book for runners over 50 Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a second heart attack around age 62 and years of ultrarunning with frequent soreness and injuries, he adopted Dr. Phil Maffetone’s low–heart rate aerobic training, maffetone method, but found the standard formula didn’t work well for runners over 60, so he developed his own app...
Train Smarter as an Older Runner: Switching from a 7-Day Week to a 9-Day Training Cycle Host coach Herb explains why traditional 7-day race training plans can leave older runners tired, sore, and injury-prone due to slower recovery of muscles, tendons, and the nervous system. He introduces a 9-day rotating training cycle that spreads three higher-intensity workouts (intervals/speed work, tempo, and long run) across more days with total rest and easy runs between them. An example schedule is:...
Rethinking Running: A Longevity Approach for Older Runners In episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experience with heart attacks, highlighting the dangers of following training plans designed for younger athletes. He emphasizes the importance of focusing on injury prevention, recovery, and sustainable training over short-term performance. Herb introduces the concept of longevity ...
The Power of Sprinting: A Game-Changer for Aging Runners In episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark Sisson, Herb shares how incorporating short, explosive sprints can build muscle power and combat aging effects. He provides detailed guidance on performing sprints safely and effectively, including warm-up tips, the optimal sprint duration, and recovery times....
Mastering the Ultra Shuffle: Lower Your Heart Rate and Run Smarter In episode 35 of The Forever Runner Podcast, host Herb Reeves explains the concept of the ultra shuffle and how it can help runners lower their running heart rate and improve efficiency. Addressing a question from a club member, coach Herb discusses common reasons for high heart rates in runners, such as poor running efficiency and overstriding. By adopting the ultra shuffle technique—characterized by low-impact, gliding stri...
Ditch the Cushion: How Functional Shoes Can Transform Your Running In episode 34 of the Forever Runner Podcast, host Herb Reeves explains how traditional cushioned running shoes may be detrimental to your running performance and foot health. He explores the structure and function of the human foot, highlighting how cushioned shoes can lead to weaker feet and increased injury risk. Herb recommends transitioning to functional shoes, which have a wide toe box, zero drop, and flexible soles to e...
Critical Metrics for Older Runners: Episode 33 In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumference for body fat, lean muscle mass percentage, and VO2 max. Herb explains how to measure waist circumference to identify potential metabolic problems, the benefits of using apps and DEXA scans to accurately track body composition, and the significance of VO...
5 Essential Habits for Older Runners In this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries. He emphasizes easy running and introduces habits such as drinking water first thing in the morning, taking a multivitamin daily, eating 100 grams of protein to build muscle mass, moving every 20 minutes to avoid being sedentary, and connecting with friends for mental well-being. The episode unde...
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older runners bu...
Revitalize Your Recovery with Japanese Interval Walking In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Japanese Interval Walking. Designed for older runners, Herb demonstrates how this method—walking fast for three minutes followed by three minutes of easy walking—boosts heart rate, improves aerobic fitness, and aids in recovery without the stress associated with ...
In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler. She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with e...
In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age. Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle...
In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50. Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed. Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training...
In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runn...
In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans. He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introdu...
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge In this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event. Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism. Herb and Darcy delve into the benefit...
#23 - Just Running Slow Doesn't Work: The Power of the 30-Second Rule. In this episode of the Forever Runner podcast, host Herb the Forever Runner talks with physical therapist Eric Lehane about the transformative 30-second rule for boosting power in senior runners. The conversation focuses on the significance of fast-twitch muscle fibers, the effects of aging on muscle power, and exercises to enhance strength and prevent falls. Emphasis is placed on injury prevention, tissue toleran...
In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to achieving holistic health. Brad discusses his experiences and insights on attaining sustainable wellness by setting meaningful goals that go beyond physical fitness. He emphasizes the importance of overcoming fear and ego, adopting a holistic approach to health that includ...
Comments
Download from Google Play
Download from App Store
United States