#26 - Updated MAF Training for Older Runners
Description
In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runners find their optimal training heart rate. Visit foreverrunner.com for more insights.
00:00 Introduction to Fat Burning Training
00:34 Understanding Maximum Aerobic Function (MAF)
03:36 The MAF Formula Explained
05:25 New Updates to the MAF Formula
07:06 Challenges for Older Runners
09:34 Reverse MAF Approach for Older Runners
11:26 Conclusion and Additional Resources
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