Japanese Interval Walking: The Secret Training Method for Older Runners
Description
Revitalize Your Recovery with Japanese Interval Walking
In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Japanese Interval Walking.
Designed for older runners, Herb demonstrates how this method—walking fast for three minutes followed by three minutes of easy walking—boosts heart rate, improves aerobic fitness, and aids in recovery without the stress associated with running.
Herb shares his personal experience using Japanese Interval Walking during his recovery from vertigo and explains its numerous health benefits. Listeners are guided on how to incorporate this technique into their routine for optimal results. Tune in to find out how to maintain an active lifestyle and recover smarter.
00:00 Introduction to the Forever Runner Podcast
00:55 Discovering Japanese Interval Walking
04:05 How to Perform Japanese Interval Walking
05:40 Benefits and Personal Experience
06:10 Conclusion and Call to Action
United States
