Forever Runner Mastery: Zone 2 Success Over 50 running plan
Description
In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is designed for older runners using a five-step success path: Discover, Build, Burn, Move, and Commit. Herb explains each step, emphasizing realistic body composition assessment, personalized run schedules, nutritional adjustments to enhance fat-burning, strength and mobility exercises, and establishing long-term habits. Get tips to run effortlessly and injury-free as you age. Visit foreverrunner.com for more details.
00:00 Introduction to Forever Runner Mastery Program
02:15 Discover: Assessing Your Starting Point
05:39 Build: Creating a Personalized Zone 2 Running Plan
07:02 Burn: Optimizing Your Metabolism
09:37 Move: Maintaining Muscle Mass and Mobility
12:09 Commit: Establishing Long-Term Habits
13:13 Conclusion and Next Steps
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