Claim OwnershipGet Real With The English Sisters - Mind, Health, Anxiety Relief
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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety Relief with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind, Health, Anxiety Relief so as not to miss an episode! New episode weekly every Wednesday!
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215 Episodes
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Send a text We explore how emotions spread, why your inner state echoes through others, and simple ways to shift the energy in a room without denying real feelings. Stories, science, and small body-led tools help you take agency and lead with calm confidence. • reading our “Reflections” piece on mood contagion • how face, tone and breath broadcast signals • mirror neurons and micro expressions explained • horses, nervous systems and why calm is catching • eye-gaze tips to interrupt tears and...
Send a text The first warm breeze, the whir of garden tools, bees busy in the camellias spring has a way of waking the senses and, if we let it, our perspective. We use that seasonal spark to rethink abundance, moving it from a number on a screen to a lived experience: clean water, shared meals, steady health, neighbors who wave back, and the simple relief of being together. We unpack why our brains default to scarcity normalizing what’s safe while hunting for what’s missing and how modern m...
Send a text We share how positive self-talk turns sudden spikes of fear into steady action, from medical visits and late errands to meal planning and dentist dread. Real stories, quick tools, and gentle reframes show how thoughts shape emotions and how small shifts build confidence. • defining positive self-talk and why it matters • catching spirals before they become panic • reframes using gratitude and agency • using body language to change state • creating a finger anchor for calm on dema...
Send a text Feeling flat, restless, or stuck in your head? We dig into a simple truth with surprising power: your spaces are shaping your state, and you can reshape them to feel lighter, calmer, and more creative. Through personal stories, therapy informed insights, and practical tools, we unpack how anchors the learned links between places and emotions steer everything from late night worry to mid-day motivation, and how small, intentional tweaks can change your day fast. We start with the ...
Send a text Stress doesn’t vanish on command, but it loses its grip when we meet it with simple, steady habits. We open with a raw moment of anxiety around a loved one’s surgery and the surprising relief found in a short guided meditation. From there, we map out a calm first approach to the day: leave the phone alone, breathe slowly, move a little, and give your nervous system proof that it’s safe. You’ll hear how we use tidy spaces, a keys-in-the-bowl rule, and next-day prep to strip out mic...
Send a text What if the simplest path to a happier life is the one right down the middle? We grew up with a Spanish saying neither too much nor too little and today we unpack how that mantra can guide what you eat, how you train, what you watch, and even how you love. No perfection traps, no shame spirals just a practical way to avoid extremes and build a life you can sustain. We start with food and the tiny habits that quietly steer your day: the quick candy bar on your commute, the fear of...
Send a text Tiny details can change your whole day. We explore the surprising psychology of accessories how a vintage tray, a favorite ring, or a simple desk plant can tell your brain you’re safe, reduce anxiety, and help you feel more like yourself. This isn’t about trends or mindless buying. It’s about intention, story, and the way small, beautiful choices can reshape the spaces where you live and work. We share personal moments a flea-market find that still sparks joy years later, the sud...
Send a text Want steadier mornings and calmer nights without overhauling your life? We share a practical method for emotional stability built on three gratitude anchors and a few small, reliable rituals that re train your brain away from worry and toward steady ground. Think of it like dropping anchor: predictable steps that hold you when life gets choppy. We start with a hand on heart moment before getting out of bed, naming three simple good things the warmth of a duvet, the promise of cof...
Send a text Feeling wiped out when the days are short doesn’t mean you’re failing it means your body is paying attention. We dig into the winter slowdown and make a case for treating tiredness as a signal, not a flaw. Instead of chasing January hype, we talk about realistic routines that honor biology, reduce guilt, and lead to calmer, steadier energy. We unpack how electric light and work culture push us to perform like it’s midsummer, even when it’s dark by late afternoon. From skipping so...
Send a text Motivation is a great spark, but it burns out fast. We dig into the real engine of change, commitment that lasts after the mood disappears and show how small, repeatable actions can carry you when inspiration won’t. If you’ve ever promised eight glasses of water, sworn off sugar, or eyed the treadmill with dread, this conversation offers a blueprint you can actually use. We break commitment down to the smallest unit: one glass, five minutes. Micro steps prevent overwhelm and buil...
Send a text What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now. We dig into practical tools you can use tonight. Think of your mind l...
Send a text Ever feel like the holidays come with a script you didn’t write? We open up about the pressures that creep in this time of year rushed schedules, clashing traditions, and that quiet ache when the day doesn’t match the glossy version in your head and we trade perfection for something kinder and more real. We dig into the two big stressors of Christmas: having too much to do or too little that feels meaningful. You’ll hear practical ways to reset expectations before tensions rise, ...
Send a text Wealth shows up first as a feeling, not a figure. We unpack how to live richly right now by choosing what truly matters, noticing everyday wonder, and investing in small luxuries that elevate daily life. From stories of growing up with little to the joy of upcycling and the magic of a moonlit sky, we trace how gratitude and intention can transform simple moments into lasting abundance. We talk candidly about debt, lifestyle creep, and the pressure to keep up, then offer a calmer ...
Send a text What if the real difference between burnout and breakthrough is the story you tell yourself about who you are? We open up about the identity of persistence we’ve built over years, why it helped us keep going, how it sometimes misled us, and the simple ways we test whether to push forward or change course. No hustle clichés here, just grounded tools, candid stories, and a few laughs as we sort out what “not giving up” actually looks like in a human life. We unpack the myth of over...
Send a text Ever notice how fast words can outrun wisdom? We dive into the surprising strength of saying less how holding your tongue can calm conflict, deepen trust, and make room for real growth. From resisting the urge to “fix” your partner’s story to letting kids make glorious kitchen messes that turn into mastery, we share practical tactics and personal moments where silence did more than a perfect speech ever could. We talk about the high cost of instant replies and why late-night emai...
Send a text What if your worth didn’t hinge on output, perfection, or constant bloom? We dive into the real meaning of unconditional love and why it’s hardest to offer ourselves. From the tender roots of childhood to the playful wisdom of a rescue kitten, we unpack how acceptance not achievement creates safety, confidence, and healthier relationships. We start by acknowledging how early experiences shape the way we love ourselves, then show a practical path to relearn it: inner child work yo...
Send a text What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out. We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling of t...
Send a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early dating energy versus long-term complacency • doorframe rituals and meaningful greetings • setting boundaries between work and home • gratitude, polite...
Send a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • scr...
Send a text Anxiety loves autopilot, and autopilot loves routine. We break that loop with tiny, doable shifts that put you back in the driver’s seat of your day—starting with your breath, your senses, and a few seconds of honest attention. As therapists, we share practical ways to calm a racing mind, including slow, sighing exhales you can use anywhere, micro nature pauses that fit between tasks, and sensory check-ins that bring you into the present without needing a long meditation session. ...
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really useful 🙏🙏🙏😍😍😍