The Good Life with Michele Lamoureux

Hello! I am so excited to share the new name of my podcast with you, and the direction I see the show and this community going. I believe women are craving a forum where they can be seen, supported and to grow within themselves. I hope to offer more of that with the podcast, newsletter, and via in person gatherings. I hope you like the new name and where we're headed! Be sure to share the podcast with a friend and to subscribe to the newsletter and show. And let me know your thoughts! I appreciate you!   RESOURCES + BOOKS MENTIONED: ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Subscribe: https://www.youtube.com/@herstarringrole ·       Follow + Listen, + Review: APPLE PODCASTS ·       Follow + Listen, + Review: SPOTIFY PODCASTS   Sources of the stats I quoted: ·       1. ~5.6–5.8% of CEOs in the Fortune Global 500 are women Women remain underrepresented at senior levels — only 29% of C‑suite roles are held by women. And we wonder why women compete with each other. There are far too few seats at the table. This needs to change. ·       2. Women earn 83 cents for every dollar men earn. How is this possible in 2026? We know from the research that companies that have women in leadership generate more revenue. "Companies with more women on boards or in senior management generate stronger returns and financial outcomes compared with less‑diverse peers." ·       3. We take on more household and caretaking responsibilities even when women earn the same or more than their male partners. And this doesn't even include the mental load we carry.   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Our guest today, Dr. Lucky Sekhon, is a double board-certified reproductive endocrinologist practicing in New York City, who has guided thousands of individuals and couples through their fertility journey, combining cutting-edge science with compassionate care to help them overcome infertility, preserve their options, and build the families of their dreams. She's the author of a new best-selling book, The Lucky Egg. We dive into fertility, infertility, IVF, egg freezing, the mental health side, the myths, and more. This is for any woman who wants to understand fertility and to support those who want to start a family or who have been unable to conceive. Please share it.   KEY TOPICS: Introducing Dr. Lucky Sekhon and Her New Book (0:00) Dr. Sekhon's Mission: Empowering Women with Fertility Facts (2:02) Fertility Fundamentals: Eggs, Ovulation, and Seeking Expert Help (6:59) In Vitro Fertilization: Process, Success, and Emotional Realities (12:38) Emotional Impact: Jennifer Aniston's Story and Dr. Sekhon's Journey (20:33) Self-Advocacy: Understanding Your Cycle and Normalizing Pain (32:41) Busting Fertility Myths: Egg Count, Male Factor, and Costs (39:56) Empowering Women: Balancing Life, Biology, and Seeking Support (45:49)   RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare TipsSubscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   GUEST INFORMATION Website: https://theluckyegg.com/ IG: https://www.instagram.com/lucky.sekhon/?hl=en Book: The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW     If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

This is episode 400! I can't believe it! I am so excited to share what's coming next on the podcast with you. Be sure to tune in next week, Feb 11, 2026. I'm rebranding the show and will share the new name, so if you enjoy tuning in be sure to follow on your favorite podcast player and subscribe to my newsletter. There are links below to make it easy for you. Thank you to this amazing community of women I appreciate each and every one of you!! So much more to come! Be sure to share the show with a friend. xo, Michele There is an interview this week as well, so be sure to check. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS  

Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. In his online practice, he uses Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard-to-treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.   KEY TOPICS: ·      Understanding Bio-Individuality with Dr. Stephen Cabral's Personomics (0:00) ·      Dr. Cabral's Personal Path to Functional Medicine (3:17) ·      Unpacking the Interconnectedness of Your Biological Ecosystem (7:30) ·      Decoding Your Body's Signals: Energy, Sleep, and Mood (11:25) ·      The Link Between Digestion, Immunity, and Functional Medicine (15:35) ·      How Skin Signals Relate to Aging and Preventable Diseases (19:15) ·      The Future of Health: AI's Impact on Cancer Research (23:20) ·      Empowering Women: Prioritizing Self-Care for a Longer Life (26:14)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Website: https://personomics.io/ IG: @stephencabral   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate from that nagging inner critic and to build confidence. It's time to stop letting old beliefs run the show. You'll learn how to trust yourself again, take bold action, and finally feel like the most confident version of you. If you're ready to get out of your head and into your life to create your best life—this episode is for you.   KEY TOPICS: ·      Unpacking Self-Doubt: The Origins of Big Trust (0:00) ·      Cognitive Load: Why Women Experience Amplified Self-Doubt (5:33) ·      The Four Core Drivers of Self-Doubt (13:23) ·      Cultivating Self-Acceptance: Saying No with a Deeper Yes (20:32) ·      Turning Feedback and Failure into Actionable Growth (34:26) ·      Why Action Precedes Confidence: Building Personal Agency (42:09) ·      Mastering Emotions: From Overwhelm to Grounded Adaptability (48:53) ·      Reclaiming Your Power: Autonomy and Conscious Choice (1:02:37) ·      Empowering Your Journey: Final Insights and Resources (1:08:52)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success Website: https://www.shadezahrai.com/bigtrust IG: https://www.instagram.com/shadezahrai/   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage — from puberty through menopause and beyond. How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource: The New Rules of Women's Health: Your Guide to Thriving at Every Age, commissioned by Maria Shriver. In this episode, Meghan breaks down pregnancy, hysterectomies, hormone health, preventive care, navigating the healthcare system, and much more. She shares how women can advocate for the care they deserve at every age. Meghan's work appears in Women's Health, Oprah Daily, Prevention, and more. She's known for translating complex medical topics into actionable advice that helps women understand their bodies better. Share this with a friend who needs trustworthy women's health information.   KEY TOPICS: ·      Meghan Rabbitt's Guide to Becoming the CEO of Your Health (0:00) ·      Addressing the Historical Exclusion of Women in Health Research (4:13) ·      Advocating for Yourself: Breast Health and Taboo Topics (7:14) ·      My Hysterectomy Journey: Making Informed Medical Decisions (13:49) ·      Why Women's Pain Is Dismissed and Systemic Bias (23:41) ·      Understanding Women's Heart Disease and Midlife Lifestyle (30:19) ·      Practical Steps: Movement, Fiber, and Clinical Trials (36:09) ·      Cultivating Inner Connection Through Journaling and Self-Care (40:30) ·      Final Thoughts: Believe Your Story and Trust Your Inner Wisdom (46:21)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: The New Rules of Women's Health: Your Guide to Thriving at Every AgeWebsite: https://newrulesofwomenshealth.com/ IG: https://www.instagram.com/meghanrabbitt/?hl=en   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. Please share it with a friend!  RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION "Breath: The New Science of a Lost Art" by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: ·       JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips ·       CONNECT WITH MICHELE ON IG ·       Buy Michele's Book, Design a Life You Love ·       Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months ·       Brian's website – https://12weekyear.com/ – Thank you for listening to the show!   KEY TOPICS ·       Reintroducing Brian Moran and The 12 Week Year (0:00) ·       Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) ·       Shifting from Annual to 12-Week Planning for Focused Goals (6:38) ·       Aligning Your Vision with Measurable Goals and Specific Actions (12:57) ·       How to Stay Connected to Your Vision and Manage Time Effectively (22:17) ·       Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) ·       Understanding Habits, Routines, and Key Traits for Success (35:27) ·       Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29)   Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few.   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and side effects, evolving accessibility, and the importance of safe, medically guided use. The conversation also spotlights the broader impact on mental well-being, with advice about advocating for your health and prioritizing your wellness. If you've wanted to learn more about GLP-1s, this episode is for you. Be sure to share it with a friend.   KEY TOPICS ·      Understanding GLP-1 Medications: Definition and Function (0:00) ·      The Rise of GLP-1s: Beyond Weight Loss and Personal Impact (2:52) ·      Determining Eligibility: Who Benefits from GLP-1 Medications? (8:08) ·      Injection vs. Oral: The Future of GLP-1 Delivery (10:29) ·      Debunking Myths: How GLP-1s Impact Brain and Body (12:53) ·      Navigating GLP-1 Side Effects with Medical Guidance (17:51) ·      GLP-1 Duration, Affordability, and Future Access (21:15) ·      Customized Treatment: Overcoming Stigma and Plateaus (30:07) ·      Prioritizing Your Well-being: A Call for Women's Health Advocacy (33:42) ·      Further Resources and Episode Wrap-Up (35:27)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Website: https://www.kindhealthgroup.com/ Heart Health Interview with Dr. Nanos IG: https://www.instagram.com/drgeorginenanos/   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yourself, "What parts of my life don't fit anymore?"   She explores the purpose of menopause and how the symptoms you feel are leaving you clues that can benefit you if you look deeper into why they are occurring. We discuss why we need to stop believing that we need to fear and fight aging and actually look forward to this time of our lives. Dr. Mindy says that "The purpose of menopause is so that you can finally be the person you want to be."   This conversation and her book, Age Like A Girl, is about redefining what it means to grow older as a woman and to reclaim your authentic self. You're going to love this conversation! Be sure to share this episode with a friend.   Key Topics: ·      Introducing Dr. Mindy Pelz and Age Like a Girl (0:00) ·      Dr. Pelz on Why She Wrote the Book (1:33) ·      Menopause: An Invitation for Personal Reinvention (7:12) ·      Menopause's Evolutionary Role: The Grandmother Hypothesis (9:35) ·      How Menopause Rewires the Brain for Leadership (14:48) ·      Understanding Menopause as a Massive System Change (17:38) ·      Reclaiming Self: Menopause as a Path to Freedom (19:52) ·      Regulating Melatonin with Light Exposure for Sleep (22:32) ·      Ketones: Brain Fuel for Menopausal Women (26:47) ·      Finding Support and Healing in Women's Community (32:39) ·      Finding Your Self-Driven Purpose in Menopause (38:40) ·      Opening Conversations with Men About Menopause (44:39) ·      Resources and Final Thoughts from Dr. Mindy Pelz (46:49)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drmindypelz.com/ ·       YOUTUBE – @DrMindyPelz ·       INSTAGRAM – @dr.mindypelz ·       TIKTOK – @drmindypelz ·       Book: Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed   Guest Bio:  New York Time bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. Her latest book, Age Like A Girl is out now. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. Photo Credit: by Wendy Kalom   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In times of uncertainty, when we need to get unstuck or figure out our next steps, whether personally or professionally, we can all benefit from more clarity. The great news is that we all have access to an inner compass trying to guide us to what's in our best interest—and that is our intuition. In today's enlightening conversation with Hrund Gunnsteinsdóttir, she teaches us about the framework she's created from the icelandic word for intuition, InnSaei. She's the author of a book and documentary by the same name and shares simple but impactful practices we can use today, based on her two plus decades of work in this area. So much to learn from this insightful interview. Be sure to share it with a friend!   KEY TOPICS ·      Navigating Uncertainty with the Power of Intuition (0:00) ·      Exploring the Threefold Meaning of InnSaei for Clarity (3:20) ·      Hrund's Journey: Aligning Professional Success with Personal Well-being (8:56) ·      How to Reclaim Your Personal Intuition and Set Boundaries (17:17) ·      Harnessing Morning Pages and Attention to Hear Your Intuition (31:04) ·      Protecting Your Sense of Self from AI and Social Media Algorithms (44:40) ·      Hrund's Guidance for Women to Live a Fully Aligned Life (49:58) ·      Michele's Farewell and Community Invitation (59:26)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Michele's Book: Design A Life You Love Website: https://hrundgunnsteinsdottir.com/ Course: https://hrundgunnsteinsdottir.com/product/signature-innsaei-course/ Free Webinar: https://hrundgunnsteinsdottir.com/webinars/ Book: InnSaei: Heal, Revive and Reset with the Icelandic Art of Intuition The Artist's Way by Julia Cameron   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.   Guest Bio: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, an award-winning serial entrepreneur, certified leadership coach and a speaker. She is the author of InnSæi: heal, revive and reset with the Icelandic art of intuition available in 14 languages in all continents, and Co-director and script writer of the documentary film InnSæi: The Power of Intuition, previously shown worldwide on Netflix. Hrund has had leading roles in the areas of development and post-conflict reconstruction with the UN in Europe and Asia, innovation, investments, sustainable and circular business transition, and education. She is an Advisory council member at Yale's International Leadership Centre, a Nordic Ignite Angel Ambassador, Yale World Fellow, and has been recognised by the World Economic Forum as a Young Global Leader and Cultural Leader, and Icelandic Ocean Cluster's Sustainability Leader.  

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to social media, how I'm setting boundaries now, and why being more intentional with our devices can completely change the way we show up in our lives. If you've been thinking about taking a break from your phone, feeling burnt out by constant scrolling, or simply wanting a healthier relationship with technology, this video will give you real-life insights and encouragement to help you start your own digital reset.   KEY TOPICS ·      Why I Felt Addicted to Social Media (0:00) ·      The Freedom and Clarity of Disconnecting (2:46) ·      How Social Media Drains Our Dreams and Peace (6:10) ·      Reclaiming Our Lives from Digital Distraction (10:32)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Book: Design A Life You Love     *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clearing subconscious blocks, regulating the nervous system, trusting intuition, and manifesting from authentic alignment rather than force or "faking it." If you're ready for grounded manifestation wisdom, practical tools like EFT and EMDR, and a deeper understanding of how to call in what's truly meant for you, this episode will leave you inspired and expanded. You'll also learn Emma's 5-step process to manifest what you desire. Be sure to share this episode with a friend.   KEY TOPICS Discover Emma Mumford's Aligned Abundance (0:00) From Trauma to Manifestation: Emma's Story (2:33) Uncovering Childhood Trauma and Finding Peace (8:36) Why Manifestation Doesn't Exempt You From Life (16:55) Manifesting Desires in True Soul Alignment (19:36) Rewiring Mindset and Nervous System for Abundance (22:58) Powerful Therapies for Releasing Limiting Beliefs (26:31) Why Faking It Doesn't Work for Manifestation (33:48) Ask, Believe, Trust, Let Go, and Receive (40:26) Why Receiving is Key to Manifestation (46:37) How to Listen to Your Authentic Intuition (49:51) Where to Find More Aligned Abundance Wisdom (54:41)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: www.emmamumford.co.uk ·       IG: https://www.instagram.com/iamemmamumford/ ·       Book: Aligned Abundance: Release Expectations, Become Magnetic and Manifest the Life of Your Dreams   Guest Bio: Emma Mumford is the UK's leading manifestation expert, a four-time bestselling author, and a renowned speaker. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectful boundaries, and encourage your teen or college student to confidently make their own decisions, all while navigating your own concerns about letting go. That's what we cover with Rachel Glik, a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. We'll also discuss essential approaches for guiding neurodiverse children, resolving conflicts, and—crucially—navigating estrangement or distance from your adult children. Discover actionable insights for repairing relationships, rebuilding trust, and creating open communication, empowering you to nurture independence while staying connected for the long term.   KEY TOPICS ·      Navigating Parenting Teens and Young Adults Today (0:00) ·      Understanding Modern Parenting Shifts and Potential Pitfalls (3:17) ·      Supporting Adult Children Through Individuation and Past Hurts (7:27) ·      Empowering Teens with Agency While Setting Clear Boundaries (11:01) ·      Guiding Neurodiverse Children Towards Independence and Support (14:40) ·      Consciously Navigating the College Transition and Family Contact (17:43) ·      Fostering Open Communication and Vulnerability with Adult Children (21:12) ·      Exploring the Complexities and Causes of Family Estrangement (25:04) ·      Strategies for Repairing Estranged Parent–Child Relationships (28:47) ·      Embracing Flexibility in Evolving Adult Family Dynamics (32:51) ·      Empowering Women to Prioritize Themselves After Family Focus (39:35) ·      Embracing the Empty Nest as an Opportunity for Self-Growth (43:26) ·      Finding Hope and Growth in Evolving Family Relationships (47:39)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: https://www.drrachelglik.com/ ·       Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose   Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now.  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend.   KEY TOPICS ·      Discover the Scientific Power of a Gratitude Practice (0:00) ·      How EFT Tapping Deepens Your Gratitude Practice (4:55) ·      Use Tapping to Overcome Self-Doubt and Limiting Beliefs (8:21) ·      Learn the Mechanics of EFT Tapping with a Live Demo (14:04) ·      Why We Resist Gratitude and Fear Our Own Success (25:01) ·      Improve Sleep and Reduce Anxiety with EFT Tapping (28:37) ·      Integrate Tapping Daily for Lasting Change and Support (31:51) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.carollook.com/ Book: Yes, Thank You Free EFT Videos: www.THEYESCODE.COM/THANKYOU   Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment.    If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Imagine you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heartache which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red flags? And, what can we learn from her experience? You'll hear the lab test that made her ask for further testing, including a scan that revealed the blockage. Dr. Nanos shares the tests, including blood tests you should request. And we discuss your risk factors when you hit menopause. This is a life changing conversation you don't want to miss. Share it with everyone you know.   KEY TOPICS Understanding the Widowmaker Heart Attack: A Life-Saving Conversation (0:00) Dr. Nanos's Story: Good Cholesterol, Hidden Heart Disease (2:38) Beyond Standard Cholesterol: Essential Advanced Blood Tests (5:27) The Life-Saving CCTA Scan: Discovering a Hidden Obstruction (8:14) Recognizing Women's Unique Heart Attack Symptoms and Risks (10:28) Specific Cardiac Tests Women Should Request from Their Doctor (12:48) Why CCTA is Superior to a Coronary Calcium Score (20:56) Navigating Insurance and Doctor Limitations in Advanced Testing (25:55) Understanding Carotid Artery Ultrasound and Stroke Risk (28:21) Menopause, Estrogen, and Cardiovascular Protection for Women (30:25) Empowering Yourself: Practical Tips for Advocating for Your Health (35:27) Metabolic Health, Weight Control, and Reducing Heart Risk (40:48) Trusting Your Intuition and Seeking Second Medical Opinions (42:44) Final Takeaways: The Power of Prevention and Women's Health Advocacy (45:09)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.kindhealthgroup.com/ The Future of Medicine Interview – https://thegoodlifecoach.com/007-2/ IG: https://www.instagram.com/drgeorginenanos/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, we explore the fascinating science behind Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Dr. Brennan Spiegel. The discussion dives into the concept of biogravitational medicine, a newer field that explores how gravity shapes our health and overall well-being. There are actionable tips including ways to increase serotonin through his "STACK 10" foods, how to gain more strength and balance, and specific resources you can use beginning today.   KEY TOPICS ·      Dr. Spiegel's Journey to Biogravitational Medicine (0:00) ·      How Gravity Shapes Our Sleep and Evolutionary Design (5:33) ·      Aligning Your Body with Biogravitational Medicine Principles (7:38) ·      Strengthening Your Feet for Optimal Gravity Management (12:18) ·      Hypopressive Exercises for Gravity Intolerance and Core Strength (15:06) ·      Enhancing Strength and Metabolism with Anti-Gravity Tools (17:15) ·      Optimizing Neurological Recovery with Body Positioning (24:38) ·      The Gut-Brain Axis and Gravity's Influence on Serotonin (27:01) ·      Boosting Mood and Movement with Tryptophan-Rich Foods (31:58) ·      How Gravity and Altitude Affect Your Gut Microbiome (35:43) ·      Using Virtual Reality and Flotation to Combat Mental Gravity (39:10) ·      Embracing a Holistic View of Gravity and Health (45:45)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.brennanspiegelmd.com/ Book: Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health Podcast: https://thegravitydoctors.com/   Guest Bio: Brennan Spiegel, M.D., is director of Health Services Research for Cedars-Sinai, professor of medicine and public health at UCLA, and the George and Dorothy Gourrich Chair in Digital Health Ethics. He also directs the Cedars-Sinai Virtual Medicine Program, where he leads research on the mind-body connection, exploring how technologies such as virtual reality and artificial intelligence can support well-being. A pioneer in digital therapeutics and immersive medicine, Dr. Spiegel has published widely on the neuropsychology of emotion, gut-brain interactions, as well as how mental states are shaped by physical experiences. Dr. Spiegel can often be found balancing his life (and himself) on a wobble board in his office while wearing a weighted vest. He lives in Los Angeles. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly. My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London and Director of The Uncertainty Lab. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you're exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light KEY TOPICS Unpacking the Mind with Dr. Daniel Yon and the Uncertainty Lab (0:00) How Your Brain's Theories Invent and Shape Your Perception of Reality (6:38) From Misheard Lyrics to Inherited Trauma: How Experience Shapes Perception (15:38) The Neuroscience Behind Gut Feelings and the Matthew Effect (26:22) How Social Interactions Shape Confidence and Our View of Others (39:57) Final Insights: The Power of Broadening Your Perspectives (54:32)     RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBE  Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: The Uncertainty Lab Book: A Trick of the Mind: How the Brain Invents Your Reality If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   KEY TOPICS ·       Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (0:00) ·       Andrea's Journey: From Idea to International Franchise (6:16) ·       The Transformative Power of Consistent Movement and Showing Up (13:05) ·       Cultivating a Resilient Mindset and "Doing The Thing" (21:29) ·       Andrea's Self-Motivation and Building a Supportive Community (28:09) ·       Radical Simplification: The 3-Item To-Do List for Success (33:52) ·       Intentional Morning Rituals and Incorporating Movement Snacks (43:08) ·       Andrea's Future Vision, Final Advice, and Resources (56:19)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

In this empowering episode, Elaine Lin Hering shares how women can unlearn silence, reclaim their voice, and speak their mind with agency. Whether dealing with ancestral, familial, or workplace cultures, you'll understand why women self-edit, choose to be silent, and how to be heard. Elaine also helps us navigate professional settings to understanding how leaders can include those who are internal processors to make sure everyone can weigh in in a way that honors their communication style. The conversation ends with actionable strategies for women to communicate authentically, set boundaries, and lead with impact. If you're ready to find your voice, express your ideas, and thrive personally and professionally, this conversation is a must-listen. Be sure to share it with your friends. KEY TOPICS ·       Discovering the Roots of Silence in Personal and Professional Life (0:00) ·       Unpacking the Universal Experience of Learned Silence (5:32) ·       Reclaiming Your Authentic Voice and Personal Agency (11:29) ·       Strategies for Voicing Ideas in Professional Settings (24:09) ·       The Courage of Apology and Generational Repair (35:01) ·       Actionable Advice for Cultivating Your Unique Voice (46:40) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: www.elainelinhering.com Book: Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More FullyLinkedin: https://www.linkedin.com/in/elainelinhering If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.