Lunch and Learn with Dr. Berry

So, let's talk about the high-in-demand vitamins and supplements people are actively looking for nowadays… At my recent doctor's visit, I discovered that my vitamin D levels were low despite living in sunny Florida. So naturally, I was prescribed vitamin D supplements—which made me think about the lack of nutrition education we, healthcare professionals, receive during training. This made me want to learn about the wide range of vitamins and supplements out there—and now, I'm excited to share what I've learned with you. So to start things with, in today's episode, we'll talk about the most sought-after vitamins and supplements people are turning to these days. We'll cover a bit of what they do, why they're important and in demand, and how they can benefit your health. So, if you've ever wondered about the supplements you hear everyone talking about, join us, because this episode—and the upcoming blogs about this—is for you. Why you need to check this episode: -Have a peek at Dr. Pierre's health journey as he shares what happened on his recent doctor's visit; - Discover what vitamins and supplements are high in demand among the public nowadays; and - Gain valuable knowledge on the use and benefits of various vitamins and supplements, such as Vitamin D, Vitamin C, and melatonin among many else. "As a health care professional, especially as a physician, we don't get a lot of nutrition talk or supplement talk. They don't really do it [at medical school]. So, a lot of times, your primary care providers and just your physicians aren't usually the best people to talk to when it comes to nutrition and supplements, unless we go a little bit extra." – Dr. Berry Pierre Notable Quotes: "Yes, doctors go to doctors to get appointments as well, like I got to get my checkup. Because imagine if I'm sitting here behind this camera telling you [to] go get your annual physical, go get this screening done, [but] I myself am not doing it. Now, I know doctors can be very hypocritical; you do not have to tell me how hypocritical doctors can be. [But] I try not to be one of them, at least on purpose. I try to practice what I preach." – Dr. Berry Pierre "Help me help you, and that's why we're here in the Lunch and Learn Community." – Dr. Berry Pierre Mentions: Dr. Berry Pierre's website Sign Up to Our Weekly Newsletter Dr. Pierre's Recommended Supplements Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

💬 "You know what the real crisis in American healthcare is? It's not the rising costs, which is bad; nor is it all this administrative hoopla and paperwork, which is also bad. It is one problem that a lot of people don't name, but it costs a lot of people lives." ⚡ In this episode, I'm breaking down why healthcare feels so frustrating, and why it seems like no matter what you do, things just don't come together. Clue: There's one hidden challenge in the system that affects nearly every patient and doctor, yet hardly anyone talks about it. If you've ever left a visit feeling rushed, confused, or like something didn't quite add up, this episode will make you see why—and what's at stake. 🎧 Stay tuned to find out: ➡ Why 13-minute doctor visits are driving physician burnout and affecting your care ➡ What I mean when I say healthcare is "fragmented" and why that's dangerous ➡ How seeing multiple specialists can actually create more confusion, not clarity ➡ Why you need to be diligent in documentation and treat your primary care doctor as your quarterback ➡ The simple strategies you can use to actively protect your health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "It's a life-or-death situation if you don't understand what's going on during your appointment. So don't be afraid to ask why. If you asked 'why' and you understood your 'why', everything else becomes simple." ⚡ In this episode, I explain why so many people walk out of doctors' appointments confused—and why that confusion is actually dangerous for your health. From rushed visits to insurance barriers and administrative overload, I disclose what's really happening behind the scenes and how it's affecting your care more than you think. 🎧 Stay tuned to find out: ➡ How a 13-minute appointment is setting you up for confusion ➡ The real reason people skip treatments, tests, and follow-ups ➡ How confusion in healthcare can turn into a life-or-death situation ➡ The role of technology and AI in shaping modern healthcare ➡ Practical steps you can take to avoid being part of the confused majority and take control of your healthcare 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "A lot of y'all are trying to cleanse or detox yourselves from things, but I can assure you that there's not a supplement out there that's going to detox and remove metabolites out of your bloodstream better than your kidneys." ⚡ In this episode, I break down the real factors that put you at risk for kidney failure and dialysis. A lot of people worry about detoxes, supplements, or protein shakes, but the real drivers of kidney disease are often the simple things we ignore every day. From diabetes and hypertension to over-the-counter medications and dehydration, I walk you through the biggest risks and the simple steps you can take now to protect your kidneys before it's too late. 🎧 Stay tuned to find out: ➡ The shocking statistics of kidney disease among adults and its two leading causes ➡ Why good blood sugar control still doesn't eliminate kidney disease risk ➡ The simple habits that help protect your kidneys and reduce your risk of needing dialysis ➡ How common over-the-counter medications quietly damage your kidneys ➡ Why "kidney cleanses" and detox supplements are misleading and unnecessary ➡ Why protein shakes and Red Bulls should not replace your water intake 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Medicine is a journey, and it's a two-person journey—your doctor and yourself. And y'all got to walk it together, especially if you want to be healthy." ⚡ In this episode, I break down why even the best doctors miss diagnoses sometimes. From the reasons why this happens, to the mistakes you need to avoid, I'll cover it all and explain what you need to do to advocate for yourself and protect your health. Because remember, medicine isn't perfect, but missing doesn't mean your doctor's not trying. Healthcare is a two-person journey. It works best when you and your doctor walk it together as a team. 🎧 Stay tuned to find out: ➡ Why even experienced doctors sometimes miss diagnoses ➡ How cognitive overload, time pressure, and confirmation bias affect decision-making and lead to missed details ➡ Things every patient must do and avoid to reduce the chances of a missed diagnosis ➡ How working hand-in-hand with your doctor can help you protect your health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "ER will always treat the sickest patients first, so if you get mad because it took so long to see you, that should tell you you're not sick enough to be sitting in the ER, and you should have went to your primary care doctor or urgent care instead." ⚡ In this episode, I talk about one of the biggest areas of confusion in healthcare: when should you go to your primary care doctor, and when should you go to the emergency room? There's a massive lack of education on where to go, and it's costing you time, money, health, and sanity. So today, we'll answer your biggest question, explore how fear, frustration, and confusion push people to the wrong place, and most importantly—break down the difference, so that by the end of the day, you can make smarter care decisions and save time, money, and possibly your life. 🎧 Stay tuned to find out: ➡ Why ER wait times are long and what that says about your condition ➡ The importance of recognizing routine versus emergent medical needs ➡ The financial and health risks of inappropriate ER utilization ➡ What your primary care can actually handle (Hint: way more than you think) ➡ When chest pain, stroke symptoms, or shortness of breath mean go now ➡ The after-hours secret most patients don't know exists 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "The absence of symptoms does not mean that everything is good. Divorce yourself from that reality of, 'Oh, I don't feel any symptoms, so everything's okay.' It's not the case." ⚡ In this episode, I break down one of the biggest mistakes patients make when it comes to their health: using symptoms as the main way to decide if something—or nothing—is wrong. From heart attacks to high blood pressure, your body stays silent until it's too late. But we don't want it to be too late for y'all, so today, we're pulling back the curtain on why "feeling fine" might be the most dangerous phrase in healthcare, and revealing what you need to do to stay ahead of the game. 🎧 Stay tuned to find out: ➡ Why having no symptoms does not mean there's no problem ➡ How your body quietly works overtime until it hits a breaking point ➡ Why regular annual visits and preventative measures matter even when you think you're healthy ➡ The "silent numbers" you need to start tracking NOW ➡ Why building a good relationship with your doctor matters beyond emergencies 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Just because we say we're just going to watch it doesn't mean that we're going to close our eyes and act like it's not there… Understand—watching is a plan." ⚡ In this episode, I break down what it really means when your doctor drops the phrase "let's just watch and see," and why it's not always a red flag. If you've ever felt confused, dismissed, or anxious after hearing those words, this episode is definitely for you. Here, I explain why doctors choose active monitoring, how risk versus benefit guides these decisions, and what patients must do to stay engaged and protect their health. 🎧 Stay tuned to find out: ➡ How risk-versus-benefit drives medical decision making ➡ The importance of active monitoring and educating patients and nurses about clinical significance ➡ Why abnormal results don't always scream for immediate action ➡ How good communication reduces confusion and self-diagnosed cancer fears ➡ The most common myths that trip patients up ➡ How you can still advocate for yourself and stay on top of things for better health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "If you're asking the right questions, guess what? You are going to get the right answer." ⚡ In this episode, I break down why your annual physical exam might be missing 40% of critical health conditions, and reveal the 4 things you need to do to advocate for yourself and live longer, healthier lives. From doctors defaulting to basics to the biggest mistake you're making, we'll cover it all to make sure you get prepared now before it's too late. Because remember, health means wealth. You don't get to live longer if you're not prepared. 🎧 Stay tuned to find out: ➡ The importance of an annual physical exam and why 40% of conditions get missed ➡ How family history can save your life but gets overlooked ➡ The biggest mistake patients make that leads to missed screenings ➡ Four things you need to do before your annual physical ➡ Why you should be prepared and empower yourself for better health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "No one could take care of you better than you, but you can't take care of you better than you unless you know the right question." ⚡ In this episode, I break down the three important questions you should ask your doctor before leaving that appointment. Some doctors might not want you asking because it slows them down, but today, I'm spotlighting why this is crucial and how asking these questions can literally save your life. One in three people walk out unclear on what to do next, and half of medication errors happen from unexplained instructions. Let's make sure you don't become part of that population and that you live longer, healthier lives. 🎧 Stay tuned to find out: ➡ The three important questions every patient should ask their doctor ➡ The most common roadblocks and why you should have a personal medical journal ➡ How asking the right questions leads to clarity and less confusion in your health journey ➡ How to ensure your doctor explains your main problem, the pros and cons of your treatment options, and your exact next steps to avoid regrets later ➡ The importance of a welcoming environment to build trust and encourage questions 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "If you're asking the right questions, guess what? You are going to get the right answer." ⚡ In this episode, I break down why your annual physical exam might be missing 40% of critical health conditions, and reveal the 4 things you need to do to advocate for yourself and live longer, healthier lives. From doctors defaulting to basics to the biggest mistake you're making, we'll cover it all to make sure you get prepared now before it's too late. Because remember, health means wealth. You don't get to live longer if you're not prepared. 🎧 Stay tuned to find out: ➡ The importance of an annual physical exam and why 40% of conditions get missed ➡ How family history can save your life but gets overlooked ➡ The biggest mistake patients make that leads to missed screenings ➡ Four things you need to do before your annual physical ➡ Why you should be prepared and empower yourself for better health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "If I could have just gotten to you a little bit early, I probably wouldn't be giving you this cancer diagnosis… You probably wouldn't have a stroke that has now affected the whole left side of your body… That heart attack, you would have survived, and I wouldn't have to tell your family you didn't survive. We know that there was a window that could have prevented all of this. And that's what hurts us more than anything else." ⚡ In this episode, I break down what happens to your body if you skip the doctor for 10 years—from the silent dangers that creep up early, to the way diseases take hold without you knowing, and the urgent crises that hit you hard by the end. Because remember this, y'all—feeling 'fine' doesn't mean everything's fine. A lot can happen in ten years. 🎧 Stay tuned to find out: ➡ How silent issues like rising blood pressure and blood sugar start in the first couple of years ➡ Why diseases like high cholesterol and kidney problems worsen between years three and five ➡ The compensation mode your body enters in years six to eight, leading to organ fatigue ➡ What major health events like strokes, heart attacks, and cancer diagnoses look like in years nine and ten ➡ Why early and regular checkups could have saved you from all this trouble 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Having normal labs doesn't necessarily mean you're healthy. It just means at that point in time, whatever we were looking for, we maybe didn't find." ⚡ In this episode, I explain why those "normal" lab results might be giving you a false sense of security, and how leaning on them alone could let serious issues slip by. Trust me, it's a common trap in medicine that can have real consequences for your long-term health. Because yes—maybe your labs are fine, but that doesn't mean you're out of the woods yet. 🎧 Stay tuned to find out: ➡ Why you shouldn't be complacent and dismiss your symptoms just because the numbers on your labs look "normal" and "fine" ➡ How a time gap in testing can miss brewing problems, making "normal" feel like a ticking clock ➡ The dangers of assuming "normal" means the same for everyone, especially when race or trends aren't considered ➡ Why the doctor-patient relationship is one of the most important relationships you need to have ➡ How complacency with good labs can hide underlying risks like family history or lifestyle factors ➡ Why trusting your body and pushing for more detective work is key when doctors hit a wall 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "They've made it seem like the ACA is something that benefits the insurance companies; that insurance companies are making money. No, no, no—it's benefiting the patients. It's here, and it's always been here to benefit the patients and protect them from the scrupulous practices of these insurance companies that have been around for decades and whose main goal is 'How do we make the most money, and how do we pay out less? " ⚡ In this episode, I break down why the Affordable Care Act isn't just some policy debate—it's a lifesaver that stopped insurance bullies from denying care and bankrupting families. And with today's politics threatening to double premiums, guess what? We either fight to keep it alive… or risk letting all of its benefits slip away. 🎧 Stay tuned to find out: ➡ Why it's important to have conversations about our anger over denied care ➡ How insurance companies deny lots of claims to save themselves billions per year ➡ How the ACA removed barriers like pre-existing conditions for better patient care ➡ The real-life survival stories of families depending on this plan ➡ The games politics plays that could kick people off their plans or out of nursing homes 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Looking healthy is not the same as being healthy. Fitness does not cancel out your health." ⚡ In this episode, I dive into why so many folks who look "healthy" and fit are breaking down in their 40s. We talk about the biases we have around fitness versus real health, how high performers push through warning signs, and why ignoring family history, sleep, and stress can lead to heart attacks, strokes, and more. Don't run away now—younger people are getting sicker, and we can't keep attributing these issues to just old age. 🎧 Stay tuned to find out: ➡ What you can do to prevent falling off the cliff in your 40s ➡ Why high performers are at risk of not being as healthy as others ➡ How family history and genetics set you up for issues like heart attacks and strokes if ignored ➡ The silent damage accumulating in your organs and blood vessels while you feel fine ➡ Why doctors sometimes overlook fit patients because of biases, and how that can be dangerous 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "You have to be very vocal and active in your healthcare plan, because so many of you guys recognize that one bad medical bill could be extremely detrimental to your family, and one expense that doubles or triples from December to January could be life-threatening—and that's not hyperbole." ⚡ In this episode, I rewind the clock to show you what life was like before the Affordable Care Act, where 48 million people were uninsured, insurance companies denied folks left and right for pre-existing conditions, and medical debt was the top reason for bankruptcy—right as we're facing the expiration of subsidies and politicians playing games with our health. 🎧 Stay tuned to find out: ➡ How the Affordable Care Act (ACA) reduced uninsured patients and saved millions of lives ➡ How insurance companies denied coverage for pre-existing conditions ➡ The real impact of the expiration of subsidies and medical debt on families and hospitals ➡ How politics and state decisions affect your healthcare costs ➡ What you can do to protect yourself and your family financially and medically 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Being an adult means numero uno, you got to take care of yourself." ⚡ In this episode, I talk about those sneaky health issues that start creeping up in our 30s and 40s—the ones we ignore, downplay, or tough out until they hit us hard later on. If you want to avoid chronic pain, prevent life-altering diseases, and keep living your best life for years to come, this is the episode you don't want to miss. After all, we're all going to hit 30, 40, 50, 60, and beyond. The question is: how do you want to live when you get there? 🎧 Stay tuned to find out: ➡ The silent threats and killers you may be ignoring but really can't afford to ignore ➡ Why I do my best to stay diligent with my checkups ➡ The importance of taking care of yourself and being aware of your medical needs ➡ Common symptoms like fatigue, weight gain, and aches that signal bigger issues ➡ Myths about health checks that you should avoid 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "A lot of people's New Year's resolution is going to be about losing weight for 2026. Let's not take away an option from them because you are upset in one way, shape, or form that you think it's not the 'right way'. Because there is no right way—there's only THE WAY to lose weight." ⚡ In this episode, I break down the wild controversy surrounding GLP-1 medications like Ozempic and why folks are getting so mad that people are finally losing weight after struggling for years. Uncover the real reasons behind the hate and learn how this backlash could be stopping you from getting the help you desperately need. 🎧 Stay tuned to find out: ➡ The weight stigma that blames people for being obese and denies them help ➡ Why obesity isn't just about the scale but also ties into serious health risks like diabetes and heart issues ➡ How GLP medications slow gut absorption to help with weight loss ➡ Why celebrity access to Ozempic sparked jealousy and outrage ➡ How misinformation on Ozempic's side effects—such as "frozen stomach"—fuels hate and stigma against weight loss meds ➡ Why we got to give grace and recognize that not everyone's journey is going to be the same when it comes to weight loss 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "We are not into trends — we are into transformations. Following a trend when you're trying to make a transformation will never succeed." ⚡ In this episode, I break down why 80% of people fall off their New Year's resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasing—just intentional steps that help you get past March and keep going. 🎧 Stay tuned to find out: Things you can do to ensure 2026 is going to be a good year Why SMART goals beat vague resolutions every single time The power of small steps in building big transformations Why your environment and support system matter more than your willpower (and should be set up for success) The Big 3 myths that destroy progress by February and how you can avoid them 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Can you actually boost your immune system? That is a 30-billion—yes, I said billion—dollar question that year after year, people keep finding a solution for… And I am here to tell you whether that is something that's possible—or whether we are doing it the right way." ⚡ In this episode, I'm diving into that massive 30 billion dollar immune-boosting industry. We're talking about whether you can really boost your immune system, if we're doing it the right way, and why so many folks still keep getting sick despite all the hype. Spoiler—it's not just about popping pills, y'all. 🎧 Stay tuned to find out: The answer to the underlying question of whether your immune system actually needs boosting—and can you actually do it Three of the most common myths that trip people up when it comes to boosting the immune system—and why we need to debunk them Why managing stress and ditching cigarettes are crucial if you want to avoid being a harbinger for infections How prioritizing sleep, eating the right foods, and staying active helps you boost your immune system 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media