DiscoverLunch and Learn with Dr. BerryPlanning for a Healthier 2026 Transformation Not Resolution
Planning for a Healthier 2026 Transformation Not Resolution

Planning for a Healthier 2026 Transformation Not Resolution

Update: 2025-12-10
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πŸ’¬ "We are not into trends β€” we are into transformations. Following a trend when you're trying to make a transformation will never succeed."

⚑ In this episode, I break down why 80% of people fall off their New Year's resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasingβ€”just intentional steps that help you get past March and keep going.

🎧 Stay tuned to find out:

  • Things you can do to ensure 2026 is going to be a good year
  • Why SMART goals beat vague resolutions every single time
  • The power of small steps in building big transformations
  • Why your environment and support system matter more than your willpower (and should be set up for success)
  • The Big 3 myths that destroy progress by February and how you can avoid them

πŸ”₯ Sponsors & Featured Links

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Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

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Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

πŸ”— Stay Connected

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Tag us or use #LunchLearnPod to join the conversation!
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Planning for a Healthier 2026 Transformation Not Resolution

Planning for a Healthier 2026 Transformation Not Resolution

Dr. Berry Pierre