Lunch and Learn with Dr. Berry

So, let's talk about the high-in-demand vitamins and supplements people are actively looking for nowadays… At my recent doctor's visit, I discovered that my vitamin D levels were low despite living in sunny Florida. So naturally, I was prescribed vitamin D supplements—which made me think about the lack of nutrition education we, healthcare professionals, receive during training. This made me want to learn about the wide range of vitamins and supplements out there—and now, I'm excited to share what I've learned with you. So to start things with, in today's episode, we'll talk about the most sought-after vitamins and supplements people are turning to these days. We'll cover a bit of what they do, why they're important and in demand, and how they can benefit your health. So, if you've ever wondered about the supplements you hear everyone talking about, join us, because this episode—and the upcoming blogs about this—is for you. Why you need to check this episode: -Have a peek at Dr. Pierre's health journey as he shares what happened on his recent doctor's visit; - Discover what vitamins and supplements are high in demand among the public nowadays; and - Gain valuable knowledge on the use and benefits of various vitamins and supplements, such as Vitamin D, Vitamin C, and melatonin among many else. "As a health care professional, especially as a physician, we don't get a lot of nutrition talk or supplement talk. They don't really do it [at medical school]. So, a lot of times, your primary care providers and just your physicians aren't usually the best people to talk to when it comes to nutrition and supplements, unless we go a little bit extra." – Dr. Berry Pierre Notable Quotes: "Yes, doctors go to doctors to get appointments as well, like I got to get my checkup. Because imagine if I'm sitting here behind this camera telling you [to] go get your annual physical, go get this screening done, [but] I myself am not doing it. Now, I know doctors can be very hypocritical; you do not have to tell me how hypocritical doctors can be. [But] I try not to be one of them, at least on purpose. I try to practice what I preach." – Dr. Berry Pierre "Help me help you, and that's why we're here in the Lunch and Learn Community." – Dr. Berry Pierre Mentions: Dr. Berry Pierre's website Sign Up to Our Weekly Newsletter Dr. Pierre's Recommended Supplements Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

💬 "No one could take care of you better than you, but you can't take care of you better than you unless you know the right question." ⚡ In this episode, I break down the three important questions you should ask your doctor before leaving that appointment. Some doctors might not want you asking because it slows them down, but today, I'm spotlighting why this is crucial and how asking these questions can literally save your life. One in three people walk out unclear on what to do next, and half of medication errors happen from unexplained instructions. Let's make sure you don't become part of that population and that you live longer, healthier lives. 🎧 Stay tuned to find out: ➡ The three important questions every patient should ask their doctor ➡ The most common roadblocks and why you should have a personal medical journal ➡ How asking the right questions leads to clarity and less confusion in your health journey ➡ How to ensure your doctor explains your main problem, the pros and cons of your treatment options, and your exact next steps to avoid regrets later ➡ The importance of a welcoming environment to build trust and encourage questions 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "If you're asking the right questions, guess what? You are going to get the right answer." ⚡ In this episode, I break down why your annual physical exam might be missing 40% of critical health conditions, and reveal the 4 things you need to do to advocate for yourself and live longer, healthier lives. From doctors defaulting to basics to the biggest mistake you're making, we'll cover it all to make sure you get prepared now before it's too late. Because remember, health means wealth. You don't get to live longer if you're not prepared. 🎧 Stay tuned to find out: ➡ The importance of an annual physical exam and why 40% of conditions get missed ➡ How family history can save your life but gets overlooked ➡ The biggest mistake patients make that leads to missed screenings ➡ Four things you need to do before your annual physical ➡ Why you should be prepared and empower yourself for better health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "If I could have just gotten to you a little bit early, I probably wouldn't be giving you this cancer diagnosis… You probably wouldn't have a stroke that has now affected the whole left side of your body… That heart attack, you would have survived, and I wouldn't have to tell your family you didn't survive. We know that there was a window that could have prevented all of this. And that's what hurts us more than anything else." ⚡ In this episode, I break down what happens to your body if you skip the doctor for 10 years—from the silent dangers that creep up early, to the way diseases take hold without you knowing, and the urgent crises that hit you hard by the end. Because remember this, y'all—feeling 'fine' doesn't mean everything's fine. A lot can happen in ten years. 🎧 Stay tuned to find out: ➡ How silent issues like rising blood pressure and blood sugar start in the first couple of years ➡ Why diseases like high cholesterol and kidney problems worsen between years three and five ➡ The compensation mode your body enters in years six to eight, leading to organ fatigue ➡ What major health events like strokes, heart attacks, and cancer diagnoses look like in years nine and ten ➡ Why early and regular checkups could have saved you from all this trouble 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Having normal labs doesn't necessarily mean you're healthy. It just means at that point in time, whatever we were looking for, we maybe didn't find." ⚡ In this episode, I explain why those "normal" lab results might be giving you a false sense of security, and how leaning on them alone could let serious issues slip by. Trust me, it's a common trap in medicine that can have real consequences for your long-term health. Because yes—maybe your labs are fine, but that doesn't mean you're out of the woods yet. 🎧 Stay tuned to find out: ➡ Why you shouldn't be complacent and dismiss your symptoms just because the numbers on your labs look "normal" and "fine" ➡ How a time gap in testing can miss brewing problems, making "normal" feel like a ticking clock ➡ The dangers of assuming "normal" means the same for everyone, especially when race or trends aren't considered ➡ Why the doctor-patient relationship is one of the most important relationships you need to have ➡ How complacency with good labs can hide underlying risks like family history or lifestyle factors ➡ Why trusting your body and pushing for more detective work is key when doctors hit a wall 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "They've made it seem like the ACA is something that benefits the insurance companies; that insurance companies are making money. No, no, no—it's benefiting the patients. It's here, and it's always been here to benefit the patients and protect them from the scrupulous practices of these insurance companies that have been around for decades and whose main goal is 'How do we make the most money, and how do we pay out less? " ⚡ In this episode, I break down why the Affordable Care Act isn't just some policy debate—it's a lifesaver that stopped insurance bullies from denying care and bankrupting families. And with today's politics threatening to double premiums, guess what? We either fight to keep it alive… or risk letting all of its benefits slip away. 🎧 Stay tuned to find out: ➡ Why it's important to have conversations about our anger over denied care ➡ How insurance companies deny lots of claims to save themselves billions per year ➡ How the ACA removed barriers like pre-existing conditions for better patient care ➡ The real-life survival stories of families depending on this plan ➡ The games politics plays that could kick people off their plans or out of nursing homes 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Looking healthy is not the same as being healthy. Fitness does not cancel out your health." ⚡ In this episode, I dive into why so many folks who look "healthy" and fit are breaking down in their 40s. We talk about the biases we have around fitness versus real health, how high performers push through warning signs, and why ignoring family history, sleep, and stress can lead to heart attacks, strokes, and more. Don't run away now—younger people are getting sicker, and we can't keep attributing these issues to just old age. 🎧 Stay tuned to find out: ➡ What you can do to prevent falling off the cliff in your 40s ➡ Why high performers are at risk of not being as healthy as others ➡ How family history and genetics set you up for issues like heart attacks and strokes if ignored ➡ The silent damage accumulating in your organs and blood vessels while you feel fine ➡ Why doctors sometimes overlook fit patients because of biases, and how that can be dangerous 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "You have to be very vocal and active in your healthcare plan, because so many of you guys recognize that one bad medical bill could be extremely detrimental to your family, and one expense that doubles or triples from December to January could be life-threatening—and that's not hyperbole." ⚡ In this episode, I rewind the clock to show you what life was like before the Affordable Care Act, where 48 million people were uninsured, insurance companies denied folks left and right for pre-existing conditions, and medical debt was the top reason for bankruptcy—right as we're facing the expiration of subsidies and politicians playing games with our health. 🎧 Stay tuned to find out: ➡ How the Affordable Care Act (ACA) reduced uninsured patients and saved millions of lives ➡ How insurance companies denied coverage for pre-existing conditions ➡ The real impact of the expiration of subsidies and medical debt on families and hospitals ➡ How politics and state decisions affect your healthcare costs ➡ What you can do to protect yourself and your family financially and medically 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Being an adult means numero uno, you got to take care of yourself." ⚡ In this episode, I talk about those sneaky health issues that start creeping up in our 30s and 40s—the ones we ignore, downplay, or tough out until they hit us hard later on. If you want to avoid chronic pain, prevent life-altering diseases, and keep living your best life for years to come, this is the episode you don't want to miss. After all, we're all going to hit 30, 40, 50, 60, and beyond. The question is: how do you want to live when you get there? 🎧 Stay tuned to find out: ➡ The silent threats and killers you may be ignoring but really can't afford to ignore ➡ Why I do my best to stay diligent with my checkups ➡ The importance of taking care of yourself and being aware of your medical needs ➡ Common symptoms like fatigue, weight gain, and aches that signal bigger issues ➡ Myths about health checks that you should avoid 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "A lot of people's New Year's resolution is going to be about losing weight for 2026. Let's not take away an option from them because you are upset in one way, shape, or form that you think it's not the 'right way'. Because there is no right way—there's only THE WAY to lose weight." ⚡ In this episode, I break down the wild controversy surrounding GLP-1 medications like Ozempic and why folks are getting so mad that people are finally losing weight after struggling for years. Uncover the real reasons behind the hate and learn how this backlash could be stopping you from getting the help you desperately need. 🎧 Stay tuned to find out: ➡ The weight stigma that blames people for being obese and denies them help ➡ Why obesity isn't just about the scale but also ties into serious health risks like diabetes and heart issues ➡ How GLP medications slow gut absorption to help with weight loss ➡ Why celebrity access to Ozempic sparked jealousy and outrage ➡ How misinformation on Ozempic's side effects—such as "frozen stomach"—fuels hate and stigma against weight loss meds ➡ Why we got to give grace and recognize that not everyone's journey is going to be the same when it comes to weight loss 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "We are not into trends — we are into transformations. Following a trend when you're trying to make a transformation will never succeed." ⚡ In this episode, I break down why 80% of people fall off their New Year's resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasing—just intentional steps that help you get past March and keep going. 🎧 Stay tuned to find out: Things you can do to ensure 2026 is going to be a good year Why SMART goals beat vague resolutions every single time The power of small steps in building big transformations Why your environment and support system matter more than your willpower (and should be set up for success) The Big 3 myths that destroy progress by February and how you can avoid them 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Can you actually boost your immune system? That is a 30-billion—yes, I said billion—dollar question that year after year, people keep finding a solution for… And I am here to tell you whether that is something that's possible—or whether we are doing it the right way." ⚡ In this episode, I'm diving into that massive 30 billion dollar immune-boosting industry. We're talking about whether you can really boost your immune system, if we're doing it the right way, and why so many folks still keep getting sick despite all the hype. Spoiler—it's not just about popping pills, y'all. 🎧 Stay tuned to find out: The answer to the underlying question of whether your immune system actually needs boosting—and can you actually do it Three of the most common myths that trip people up when it comes to boosting the immune system—and why we need to debunk them Why managing stress and ditching cigarettes are crucial if you want to avoid being a harbinger for infections How prioritizing sleep, eating the right foods, and staying active helps you boost your immune system 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Black skin needs three to six times more sunlight to produce the same amount of vitamin D than lighter skin… So understand that yes, you can be even one of those sun warriors and still get vitamin D deficient just because of your skin." ⚡ Did you know that about 80% of Black Americans are walking around vitamin D deficient with no obvious symptoms whatsoever? In this episode, I break down why this sneaky issue is affecting four out of five of us, messing with our energy, bones, and immune system, as I share simple ways to boost your levels safely—especially if you're avoiding the sun like I do in sunny South Florida. 🎧 Stay tuned to find out: How melanin in our skin blocks vitamin D production from sunlight How lifestyle and diet add up to this widespread deficiency in Black communities The vague symptoms like fatigue and recurrent infections that sneak up on you Myths like "being outside guarantees enough vitamin D" that keep us in the dark Simple strategies to get tested and supplement safely without overdoing it 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Yes, you can end up in the hospital if you've got the flu. Yes, it can be that bad." ⚡ In this episode, I'm diving back into the flu's deadly potential, just like that brutal 2017-2018 season that claimed 80,000 lives, and I'm warning you about how this winter could be a recipe for disaster with less vaccinations, more travel, and COVID still lurking. Do not downplay it—I've seen it hit my own kids and patients hard, and we can't let it overwhelm our healthcare system again. 🎧 Stay tuned to find out: Why the flu can tag-team with bacterial infections and lead to serious complications like rhabdomyolysis and pneumonia How getting vaccinated early can slash your risk of severe illness by up to 60% The myths that trip people up (like thinking you're too healthy for a flu shot or that antibiotics cure the flu) What to pack in your sick day kit to stay ahead of the game How to spot warning signs and protect your at-risk loved ones before it's too late 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue." ⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy. 🎧 Stay tuned to find out: Why mental health check-ins are crucial during the holidays Why two out of three people feel bad during the holidays and how we can change that How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair Things you can do to recharge your mental battery and avoid mental burnout during the holidays 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Just because it might have happened good for one person does not mean it's going to happen good for you." ⚡ Did you know that 60% of Americans—yes, that's more than half of y'all—have fallen for some type of these sneaky health myths online? In this episode, I break it down like I always do, talking about how these lies waste your money, make you skip doctor visits, and leave you drowning in confusion. I'll also show you how to dodge the social media traps so you can stay out of trouble and avoid the mistruths like I do. 🎧 Stay tuned to find out: Why the recent claims about Tylenol and autism are baseless What research really says about Tylenol (acetaminophen) use in pregnancy The misleading recommendation to take leucovorin and what it actually means The truth about autism diagnosis and increased prevalence The impact of misinformation on families and communities and why we should combat it 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "No, Tylenol does not cause autism. No, you cannot trust our health and human services director. And you probably can't trust the president either if he's telling you not to take any Tylenol." ⚡ In this episode, I debunk false claims linking Tylenol to autism—disinformation spread by RFK Jr. and the government, who are also promoting Leucovorin for prevention without an actual and solid scientific basis. Here, we'll separate fact from fear as I clarify the truth behind these claims and explain what this means for families navigating autism today. 🎧 Stay tuned to find out: Why the recent claims about Tylenol and autism are baseless What research really says about Tylenol (acetaminophen) use in pregnancy The misleading recommendation to take leucovorin and what it actually means The truth about autism diagnosis and increased prevalence The impact of misinformation on families and communities and why we should combat it 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Do you know that 80% of people with sleep apnea don't even know it? It almost sounds like one of those hypertension stats, but it's true." ⚡ In this episode, I debunk the common myths and misconceptions about sleep apnea that keep so many people undiagnosed and untreated. From the myth that only overweight men get sleep apnea to the surprising fact that many people with sleep apnea don't even snore, I break down what you really need to know to protect your health and improve your sleep. 🎧 Stay tuned to find out: Why sleep apnea often goes unnoticed, especially if you live alone The truth about who can get sleep apnea and why not snoring doesn't mean you're in the clear The different treatment options beyond just CPAP machines How sleep apnea affects children and why it's important to recognize symptoms Why it's crucial for your overall health that you get to treat and control your sleep apnea 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "The trust in the CDC has not just dipped—it has absolutely cratered. And we have nothing to blame but the chaos that's happening at the top." ⚡ In this episode, I discuss how political meddling is destroying trust in the CDC, dismantling vaccine advisory committees, stalling vaccine campaigns, and threatening decades of public health progress — all of which could cost lives if we don't act now. 🎧 Stay tuned to find out: How political interference is weaponizing public health The political missteps that led to the current situation of cratered trust in the CDC How to protect yourself when trust in public health institutions is low The dangers of mixing politics with healthcare decisions: How misinformation can end lives Why changing guidelines means evolving science, not hiding the truth 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Just like there's no stupid question, there's no embarrassing question that you should allow your health to be affected by." ⚡In this episode, I talk about the 10 most common questions patients find embarrassing to ask their doctors. From fatigue and bowel movements to mental health and skin issues, I discuss why it's essential to overcome the fear of embarrassment and why you should communicate openly with your healthcare provider. Ignoring these questions can lead to serious health consequences, and I'm here to help you understand why asking them is vital for your health. 🎧 Stay tuned to find out: ➡ Why you should never hesitate to ask about fatigue, even after a full night's sleep ➡ The significance of discussing bowel movements and what's considered normal ➡ How excessive sweating can be a sign of underlying health issues ➡ The importance of addressing changes in urination patterns with your doctor ➡ Why mental health concerns should be openly discussed, even if you don't want medication ➡ What persistent bad breath might be saying about your overall health ➡ Why recurring yeast infections shouldn't be ignored ➡ When to take skin changes seriously and why no concern is too small ➡ Why you should always ask your doctor first before taking multiple supplements or medications ➡ Why weight is a complex topic and how your doctor can help without judgment 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media