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Science, stories, and practical tips to help you navigate type 1 diabetes like a boss.
Hosted by Cait Macleod and Tracy Sanders
https://linktr.ee/correctiondose
Instagram: @type1tracy and @correctiondose
Email: cait@correctiondose.com
26 Episodes
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Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
Take our 2-min listener survey. It would really help us out! In this episode, Cait and Tracy have a cosy end-of-year debrief on all things diabetes. The highs and lows. The goals reached, and the ones set aside for another year. The habits that helped and the life stuff that made it harder. Plus the laughs they had along the way and the listeners that made it all worthwhile! Episode highlights: How we're doing: an honest check-in.Our best diabetes hacks from 2025.Reflections on 1 year o...
Many diabetics have a complicated relationship with food and their bodies. We’re trained to obsess over carbs, weight, and exercise—while dealing with a tricky metabolism and the occasional 2am hypo-fueled fridge raid. It’s no wonder unhelpful thoughts and habits can creep in and leave us miserable. In this episode, Cait and Tracy speak to Sarah Lam, a diabetes psychologist with 30+ years of experience. We cover: The most common food and body struggles people with diabetes faceC...
We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guidance from diabetes charities, the NHS, and Zoe to answer the question, "What does a balanced, sensible diet look like for type 1 diabetics?" and "How can I make changes that actually stick?" Resources: Sweet Life, Diabetes UK, NHS Eatwell Guide, Zo...
How long does it last? Does it stay on? Is it hard to insert? Sounds dirty. But these are just a few of the questions you might have about the world's top two continuous glucose monitoring brands. In this episode, Cait (Libre 2 Plus user), and Tracy (Dexcom G6 user), insert new CGMs and discuss the pros and cons of the two brands including: comfortease of useaccuracywarm up timesapp featuresAfter all, if you're going to be attached to the thing, you're gonna need details! To see w...
Ever had a week where your insulin needs go nuts with no explanation? If you're a woman with T1D (just like the cool kids at Correction Dose), we might have the answer. The hormones that run the menstrual cycle can mess with glucose management...AND glucose management can mess with your cycle. In this episode, Tracy breaks down the biology behind the cycle - what's actually going on with all those hormones, and why it matters for your blood sugar. We also cover: How to track your ...
You've probably heard that carbs are the enemy. And it makes sense. A carb-free meal can make for nice, steady post-meal glucose levels. But what if there's another way? New York Times bestselling author and type 1 diabetic Robby Barbaro has pioneered a diet that aims to increase insulin sensitivity and reduce long-term health issues for all kinds of diabetes and prediabetes with a vegan, low-fat, high-carb approach. His stats say it all: 90% time in range and an insulin to carb r...
Signing up for a new piece of diabetes kit is a big decision. This thing is literally going to be attached to your body 24/7. It's going to help keep you alive. So why do we settle for advice from a well-meaning medical professional with a fully functioning pancreas? Or worse, a company rep. What we really need is an honest review from a real diabetic user! That's exactly what we're offering with this series. First up, a review of the Omnipod DASH with Dr Temi Olonisakin a London-based doctor...
There's nothing like a 2am hypo alarm to interrupt a good night's sleep. Bad blood sugars = bad sleep. But did you know that it goes both ways? A few missed zzzs can contribute to blood sugar chaos the following day. Episode highlights: Why sleep is essential for good health.How sleep impacts type 1 diabetes.Science-backed tips for a good night's sleep (even when T1D gets in the way!)We love it when listeners say hi. Drop us a text. Email cait@correctiondose.com Visit correctiondose.com...
What happens if a type 1 diabetic eats meat and nothing else? And when we say "nothing else" we mean absolutely nothing else. Some diabetics say the carnivore diet has improved their blood sugars and transformed their lives - but others warn of extreme health risks. So, will this radical lifestyle make you feel like king of the savannah or just plain offal? In this episode: How the carnivore diet changes insulin needs in T1DsWhy one T1D carnivore ended up in hospitalKey benefits, ...
You know that feeling when you meet another diabetic and they just get it? They know all the important stuff your doctor doesn't - like how it feels when someone says "Are you sure you can eat that?" or how to remove CGM glue. Bridget McNulty is the founder of Sweet Life, South Africa's biggest diabetes community, and an innovator in the diabetes education space. In this episode, Cait, Tracy, and Bridget talk about: The quack who botched her diagnosisFinding glimmers of joy in di...
Ever wondered what happened to diabetics before insulin was discovered? Or how modern insulin was invented? Or what it was like to have diabetes 50 years ago? We were certainly curious. So in this episode, we dive into the history of type 1 diabetes - from ancient India to early glucose testing and modern pharmaceuticals. What we found was fascinating and left us feeling SO grateful to be diabetic in 2025 (and not 1825). Episode highlights: 📜 Diabetes in ancient times. ...
Thinking of having a baby but not sure what to expect? You're not alone. Diabetic mums can have gorgeous, cuddly, perfectly healthy babies. But, as with many things in life, diabetes adds a whole lot of complexity to the process. Dr Cally Brits is a medical doctor and type one diabetic who recently gave birth to a healthy little boy. Tracy and Cait quiz her on the whole experience from pee stick to Pampers, including her fears and frustrations, how breastfeeding impacts blood glucose, a...
In universities and pharmaceutical labs all over the world, smart folks in lab coats are working on making life with diabetes a whole lot easier. From oral insulin to stem cells and a CGM you only change once a year, Cait and Tracy have done the research to figure out what's on the horizon and on the market for type one diabetes treatment. Plus, we figure out why talking about a cure is so darn emotional! Sources: Smart insulin - Nature, Diabetes UK, Science Daily, Nature 2, Medical New...
Dogs can be trained to detect low blood sugar in their type 1 diabetic best friend. For people without hypo awareness, this can be life saving - especially when tech fails or isn't available. And who wouldn't want a furry friend looking out for them when their glucose crashes? In this episode, we talk to Lucy Breytenbach from Honey's Garden - a non-profit that trains medical alert dogs - to find out how it works and what it takes to turn your pup into a furry CGM. Useful links: Ho...
Travel with type 1 diabetes requires some extra planning. There's the heat, the supplies, security scanners, new food, new activities, and long sedentary flights... but also so much joy and adventure. In this quick bonus episode, Cait and Tracy reflect on what they've learned from bikepacking adventures in Morocco, backpacking in China, and the delights (not) of airport security around the world. Useful links: 4allfamily insulin travel caseFrio insulin walletsFreestyle Libre airport adviceD...
What should I do if I have ketones? Does glucagon work after a glass (or bottle) of wine? And should I inject for a steak and salad? These are just a few of the questions that are answered by DAFNE - the diabetes management course that sounds like someone's great aunt! DAFNE stands for Dose Adjustment For Normal Eating. It's a free course offered by the NHS for type 1 diabetics. In this episode, Cait and Tracy discuss what Cait learned on the course - and debate whether they agree with...
* If you're one of our wonderful T1D listeners, share this with someone special. So, someone in your life has type 1 diabetes. Have you ever wondered... Wait, can they eat that?What is that thing they're wearing?What should I do in an emergency? What causes diabetes anyway? Should I be offering more support?If that sounds familiar, then this episode is for your. We cover all the basics of type 1 diabetes plus the awkward questions you don't know how to ask. And we'll also let you ...
Ever had a shivery, horrible, scary low in the middle of a long walk, rugby match, or spring clean? Ever had a medical professional tell you exercise with type one diabetes is dangerous? It's true, exercise can send you crashing or spiking. But mostly it's vital for your health and an absolute joy. Plus, it can turn your muscles into powerful insulin processing machines. But how do we run, lift weights, ride a unicycle, pole dance, or swim in the sea without sending our blood su...
Should you mention diabetes on the first date? If not, then when is the right time? And if you and your date walk off into the sunset, how do you navigate diabetes as a couple? There's no one-size-fits-all answer but Tracy and Cait share their own romantic experiences as diabetics. Plus, a guest appearance from Cait's husband Tom who knows all about those 2am alarms and blood sugar mood swings! We love it when listeners say hi. Drop us a text. Email cait@correctiondose.com Visit c...
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