Saying “I’ll get on top of my diabetes in 2026”  is easy. But making the goal stick past Feb is tough.

In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful).

We talk about:

• How to turn vague goals into achievable action plans
• Why motivation disappears — and what to do when it does
• How to quiet your nasty inner critic
• The difference between a fixed mindset and a growth mindset

Plus, Cait's plan to reverse a real-life diabetes complication (without freaking out or giving up).

Need a gentle nudge in the right direction for 2026? Here it is! ✨

We love it when listeners say hi. Drop us a text.

Email cait@correctiondose.com
Visit correctiondose.com
Find us on Instagram @type1tracy or @correctiondose

This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.