Claim OwnershipReflect Reclaim & Liberate - with Sallyanne Hartnell
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© 2026 Reflect Reclaim & Liberate - with Sallyanne Hartnell
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A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
203 Episodes
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Send a text Leaving a long-term relationship is more than just a breakup. It’s a complete reset. You’ve invested years of your life - and now you’re navigating a new space, a new version of life, unsure who you are without them. In this episode, we talk about the hard truths of starting over: The emotions no one warns you aboutRediscovering your identity and reclaiming your lifeWhat it really takes to rebuild, redefine, and restart after years of shared history If you’re stepping into ...
Send a text You can be deeply hurt and still have work to do. Even if your partner left, had an affair, blindsided you, or if you were the one who chose to end the relationship, even if you know it was the right choice. In this episode, we talk about what radical personal responsibility really means, why it doesn’t equal blame or shame, and how facing your own patterns can free you from repeating them. Learn how to: Take ownership without self-judgmentHeal in a real, embodied way (no sp...
Send a text NB - language warning for this one. There’s a few F💣 In this episode, I share a client story about what happened when an unexpected message from an ex arrived around Christmas, and tipped something she thought was healed. I share the process we used together to slow it down, name what had been activated, and write a response that was honest rather than “nice.” I talk through: Why messages from ex-partners can land so powerfully, even years laterWriting a polite reply versus a trut...
Send a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of th...
Send a text In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore. You’ll hear: • What the “quiet exit” actually looks like • How belief without change becomes burnout • Why hope without action becomes a cage • The moment you stop trusting in his potential and start loving yourself more • What to do when you’ve been over-functioning to his under-functioning • The next steps when you're done, tired, and ste...
Send a text In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate. You’ll learn practical, grounded ways to respond (rather than react) without spiralling, without defending yourself, and without giving away your power. We explore: • Why these comments land so deeply • How to separate their words from your worth • Clear, simple boundary-based responses you can use imme...
Send a text Things I’ve Learned Solo Travelling Since My Divorce Solo travel after divorce hits differently. It’s equal parts freedom and fear, excitement and vulnerability. You’re no longer part of a “we,” and sometimes, that absence echoes but there’s also something quietly powerful about that. You’re choosing yourself. Your own adventure. Your own rhythm. In this episode I share a few things I’ve learned solo travelling since my divorce - things that made the experience richer, easier, ...
Send a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wish I...
Send a text Are you wondering whether to stay in your relationship? Or thinking about finally leaving your marriage? Often my clients come to me questioning “good enough” relationships where nothing feels catastrophically or dramatically wrong, but something still feels off. In this episode, I lead you through 10 powerful questions designed to help you see clearly whether your relationship is serving your growth, your happiness, and your future. If you’re stuck in indecision, this episode wil...
Send a text Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread? In this episode, Sallyanne talks honestly about the emotional weight of Christmas when you’re navigating separation, divorce, or deep relationship doubt. We unpack the pressure of holiday “shoulds” - the expect...
Send a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decision...
Send a text Clarissa Rayward is a wife, mum to two, accredited specialist family lawyer, and lover of chocolate, coffee, and anything colourful and also the Director of Brisbane Family Law Centre, a multidisciplinary practice where lawyers work alongside counsellors and financial experts to provide holistic support to clients navigating divorce and separation. Connect with Clarissa: Website Instagram Splitsville Book Sallyanne Hartnell - Divorce Coach & Strategist How you can work w...
Send a text Thinking you "should" be over it by now? You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet. In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again. Drawing from neuroscience and nervous system wisdom, I explore how you can start giving yourself the proof your body needs to believe: it’s over. You’re safe. You’re home now. Tune in to hear: Why time ...
Send a text Nicole Kidman and Keith Urban’s relationship has been splashed across headlines lately, with speculation about separation, divorce, and division of assets. But... their relationship - whether they stay together, separate, or divorce - is none of our business. And yet, the way the media frames these stories reveals how we expect divorce to look: messy, high conflict, destructive. But what if it isn’t? What if separation can be kind? Respectful? Even collaborative? In this episode...
Send a text Trigger Warning: This episode contains discussion of intimate partner violence and abusive relationships. Please take care while listening. In this powerful and tender conversation, I’m joined by Cat Dunn award-winning OBM, mentor, speaker, and founder of Life After I Left. Cat shares her lived experience of leaving an abusive relationship and the deep healing journey that followed. Together we explore: How childhood experiences shape the way we love and choose partners as adultsW...
Send a text Parallel parenting after divorce is approach for separated parents who struggle with high conflict, dysfunctional interactions or communication breakdowns. In this episode, Sallyanne breaks down what parallel parenting is, who it benefits, and how to put it into practice. We will explore the advantages for you and your children, practical strategies to make it work, and how this approach can bring more peace, stability, and boundaries to co-parenting after divorce or separation. A...
Send a text Discover how personal stylist Lisa Stockman helps people through life’s biggest transitions - from divorce to dating again - with styling that rebuilds confidence, identity, and ease. In this episode, I welcome back Lisa, for a deeper conversation about how style can anchor us through life’s biggest changes. Lisa has been styling people of all different shapes, sizes, life stages, and budgets for over a decade. Working with clients across Australia and internationally, she underst...
Send a text Most people imagine co-parenting as two exes attending school events together, making decisions hand-in-hand, and communicating smoothly. But for many separated parents, that ideal isn’t realistic or possible, and forcing it can actually increase conflict and stress. In this episode, I bust common myths about co-parenting, explain why what you think you know might be wrong, and share practical ways to protect your wellbeing while staying fully present for your kids. What You’ll Le...
Send a text Starting over after separation or divorce often means rethinking not just your love life, but your career too. In this episode, I’m joined by Career & Life Coach Annique Teycheney to explore why job hunting feels a lot like dating - and why the key to both is knowing yourself first. We talk about values, boundaries, green & red flags, and how to recognise the roles (and relationships) that are truly the right fit for you. If you’re navigating career change, job seeki...
Send a text For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce. How to rewire your beliefs, release what’s weighing you down, and create real change after separation or divorce. If you’ve been stuck in divorce survival mode—burnt out, overwhelmed, and carrying the weight of your divorce (or your should-I-stay-or-go decision) on your shoulders—this episode is your wake-up call. Manifestation alone won’t get you out of this cycle. You don’t need anot...
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