Claim OwnershipThe TIGNUM ThoughtCast
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PERSONAL READINESS is the foundation of every executive's performance.
In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.
The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance.
Each episode explores the science and application of personal readiness, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day.
At TIGNUM, we build a strong performance foundation by meeting every client where they are, by applying the latest human performance science to each client's latest challenge, and by helping our clients see that it's not about doing more, it’s about applying the right strategies at the right time.
35 Episodes
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TIGNUM’s Performance Specialist Jeff Case dives into how fire service tactics can improve business crisis management. Explore how structured emergency planning, including preparation and visualization, simplifies your processes and helps you maintain calm in chaotic situations. Additionally, Jeff goes into detail about how to enhance your decision-making under pressure by being well-prepared and controlling your emotions. Get in touch Visit us at tignum.com Email us at contact@tignum.com ...
Dr. Parneet Pal unveils the secrets to unlocking your creative potential in the new year. Explore myths about creativity and dive into cutting-edge scientific insights to enhance innovation and boost your brain's creative spark. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Jo Grindley highlights how the synergy between sports, tech, and business drives young minds towards STEM, shaping future leaders. Explore this exciting blend where athletes' collaborations with tech don't just push boundaries — they light a fire of inspiration in young hearts. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Dive into the fascinating world of metacognition – understanding your own thinking – and discover how it can supercharge your growth even amidst the daily hustle. Picture yourself as both the pilot and engineer of your mind's plane, soaring through challenges, fine-tuning as you go. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Stevie Morrison has achieved multiple European and world championships in competitive sailing. In this episode, he shares his stories on overcoming challenges, pursuing excellence, and innovating while navigating through unexpected situations. Inspire your own curiosity and drive to impact others as you listen to Stevie’s journey in high performance. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Rachel Vickery, a renowned performance coach to business leaders, athletes, and elite military units, debunks myths about breathing and arousal states. Her unique method highlights the importance of all 20,000 daily breaths for self-regulation and control. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
From Tour de France triumphs to smashing unthinkable marathon records and reshaping an iconic fashion brand, the discussion with Fran Millar centers on the transformative influence of a people-focused culture in both sports and business. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Ever wondered about mindfulness and meditation? In this Bold Hub Roundtable replay, expert Chad McGehee discussed how simple mindfulness practices can transform your day. Chad debunked myths and showed that mindfulness isn’t about chanting 'om' but being present in the moment. Explore how just a few minutes daily can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Pausing during a tough project might seem counterintuitive, but it could lead to breakthroughs. Join Brian Wade and Angela Walker to explore how this summer could be the perfect time for a strategic pause, helping you return stronger and more prepared for future challenges. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
In one of our most widely shared roundtables, our guest Paula Bellostas Muguerza shares how, during periods of high load and fatigue, reevaluating her self-image and returning to basics helped her reset and get back to focusing on performance. This pivot helped her avoid burnout and unleashed her full potential. During this conversation, we challenged the hustle of a performance culture and emphasized the importance of a fundamental, personalized approach to our projects, teams, and work.&nbs...
Challenging projects require mental perseverance. It is usually a marathon, not a sprint. There’s a lot that’s been written on the idea of mental toughness or strength, but what do we actually know about the concept? This discussion delves into the science of building hardiness, strength, and endurance, and also provides practical, pragmatic ways to implement these concepts on the go. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximiz...
The critical role of building self-belief and our approach to developing this skill Scott Peltin and Brian Wade unlock self-belief by unraveling myths, distinguishing self-belief from confidence, and exploring how to nurture it in teams. They also reveal how to use self-doubt as a catalyst for boldness. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Penny Heaton recounts her journey taking on the role of employee Number One at the Gates Medical Research Institute, where her focus was on addressing critical health issues in underdeveloped regions. She shares insights into her decision-making, handling pressure, and assembling the right team for this vital mission. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Do you have a system to start your day strong? Or are you chasing hacks and winging it? Discover how a personalized morning routine can propel you toward your boldest aspirations. Listen in as Chris Males reveals the essential ingredients for a powerful start to your day alongside inspiring stories from top achievers. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
A captivating conversation on creativity, passion, and purpose with Deb Bubb. She shared her journey of embracing a new chapter, pursuing her passion, and facing the challenges of change and the unknown. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Laura Penhaul is a world record holder who led a team of four women on a heroic mission to row across the Pacific Ocean. Explore the qualities needed to take on bold endeavors and how to develop ways to continuously strengthen boldness. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
This wasn’t the end—just a bold pause. Scott Peltin, TIGNUM’s Chief Catalyst, and Jogi Rippel, CEO at TIGNUM, reflected on four years of ThoughtCast interviews—sharing the motivations behind starting the series and why it was time to hit pause and evolve. But this wasn’t goodbye. It was a moment to step back, challenge our own thinking, and return with something even more impactful. As the world’s complexity increases, the need for meaningful, two-way conversations—grounded in real hu...
It is time to rewrite the story of hormones - they do not control us and don't just come with negative symptoms. Instead, we can control our hormones and harness their impact on our performance to play to our strength. Business professionals, specifically female leaders, will greatly benefit from understanding the ebbs and flows of hormones, gaining a new sense of body literacy, and learning strategies to deal with hormonal fluctuations. TIGNUM designed a program to help female leader...
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