Claim OwnershipShe Thrives | meaningful conversations on women's health
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My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
89 Episodes
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My guest is Morgane Leten –the founder of Guud Woman (www.guudwoman.com), a women’s supplement brand that has quickly gained a reputation for being both beautifully crafted and deeply grounded in science. Morgan created Hood Woman after witnessing how many women feel overwhelmed, under-supported, and often confused by the wellness industry. Her mission is to cut through that noise with products that are clean, thoughtful, and designed to actually support the rhythms of a woman’s life — f...
In this episode of the She Thrives podcast, I discuss the importance of women's health awareness and advocacy. No one can empower us more that we can do ourselves – and the first step to do is take time to document your symptoms. In this short episode I share recommendations how to prepare for a doctor's visit so that you are not dismissed. And personal objective documented information is the most empowering tool. If you are in Amsterdam – below are a few links to check out: - pri...
Today on She Thrives, I’m joined by the wonderful Sandra Guy — an acupuncturist, Traditional Chinese Medicine practitioner, and the founder of Heavenly Star Acupuncture (https://www.heavenlystaracupuncture.com/about). Sandra has a beautiful East-meets-West story and now she is supporting women in Amsterdam through some of the most transformative chapters of their lives — conception, pregnancy, emotional transitions, grief, burnout. In this conversation, Sandra opens the door into ...
Short episode where you get to learn about and practice my favourite breathwork tool, and learn about my favourite prompt I use when journaling. Thank you, and share with someone you know who might need it.
In this conversation, Haylin Neal – General Manager of When Nature Calls (Amsterdam) discusses her journey of disconnecting from technology to reconnect with herself, the philosophy behind wellness studio 'When Nature Calls', and the evolving role of psychedelics in mental health. She emphasizes the importance of community and social care in wellness, the unique experiences offered at her studio, and the future of wellness trends, including microdosing and adaptogens. The discussion hig...
I teach this tool at least a few times a week. Because it works. Because I practice it myself. And I often find it easier than gratitude journaling. This is a short episode where I share the tool and we practive together. If you want to learn more – listen to this episode by Dr. Andre Huberman on Gratitude and Science of Gratitude Practice: https://www.youtube.com/watch?v=9gJLWk3W5GQ
There is so much information today on self-optimisation, practical tools and tips on how to achieve more, do more. This conversation is different. It redefines Action, and reminds us of the qualities of heart and mind that are of real value, and are at the root of our wellbeing. Elena Brower is a bestselling author, artist, yoga and meditation teacher. Her wisdom is in her words AND in the pauses. This conversation can offer a template for your personal self-reflection, and the book Hol...
I am glad that my perspective is changing, evolving and become more inclusive. Stress management is very personal and often requires different strategy for different people. What works is what you do consistently, daily. One 90-min workshop will create short term effect, will get you curious maybe, will show you what's possible, but will not create change. Change comes with consistency. If you feel like your anxiety levels are constantly high – ask yourself what ...
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
In this conversation, Francesca Lyon – a degree-qualified Naturopath & Medical Herbalist specialising in women’s health, hormones and fertility– shares her journey from New Zealand to Amsterdam and how she started to specialise in women's health, particularly – complex infertility cases. She discusses the increasing interest in natural approaches to fertility and the complexities surrounding conditions like PCOS. This conversation definitely has a hopeful outlook o...
Those of you who know me – know that I love dancing, I love movement. And I was so excited to have Julia Eda Shemesh on this podcast. Julia Eda Shemesh is teaching movement as medicine, as a language, as a tool to claim creative autonomy. She is a life-long dancer, but at some point she had to drop that identity – and become someone who is bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via nature immersion retreats i...
My guest is Dr. Natalie Crawford – a double board-certified OB/GYN and Reproductive Endocrinology and Infertility specialist. She’s a co-founder of Fora Fertility and host of the “As a Woman” podcast (Spotify). She is also a fertility and health thought leader on a mission to make fertility education accessible to women everywhere! In this conversation, we go deep into topics every woman deserves to understand: Can you really “reset” your hormones — and what that ...
Today I’m speaking with Dr. Naomi Gibson — a UK-trained Clinical Psychologist now based here in Amsterdam. Naomi has over a decade of experience working in the NHS in the UK before relocating to the Netherlands in 2020, where she built her private practice supporting English-speaking parents and parents-to-be through the challenges of pregnancy, birth, and early parenthood. In this episode, we talk about the challenges women often face on the fertility journey. You can learn more abo...
I'm sitting down with someone whose work is reshaping how we think about menstrual health, gender equity, and the technologies that touch our bodies. Maria Carmen has spent nearly a decade at the intersection of academia, business, and activism. She just submitted her PhD on social entrepreneurs breaking menstrual taboos, and this October, she's launching groundbreaking research on the ethics of AI in femtech at Vrije Universiteit Amsterdam. We talk about: Defining Menstrual Healt...
I'm speaking with Suze Retera, a trauma therapist based in Amsterdam with a passion for integrating diverse healing modalities. She created a holistic approach combining Somatic Experiencing, Internal Family Systems and TRE® with Orthomolecular therapy. With a Master of Science (MSc) in Psychology and years of professional and personal experience, she brings together body- and mind-centered therapies to facilitate deep and lasting change. Having navigated her own journey with earl...
Today’s conversation is with Amy Maxwell – a Founder of Oracley, a guided healing space in Amsterdam. And at Oracley the emphasis is made on emotional wellness. Amy is a certified hypnotherapist, energy & sound healer from the UK. And she is an extremely relatable person – she shares her own story, we talk about the concept of healing and awakening, manifestation and so much more. I think this conversation will be useful if you‘ve had a burnout, if you...
We now have more information than ever. There’s almost no excuse anymore for not knowing the basics about our cycles, contraception, PMS. Information is power. It helps us advocate for ourselves, ask better questions in the doctor’s office, and feel more in control. But here’s the paradox: more information doesn’t always mean more clarity. You can order a blood test at home and find out your thyroid levels or your ovarian reserve… but then what? Do you know how to interpret those results?&nb...
Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing. In this episode, I sit down with Barbara den Bak — a thought leader on the topic of travel & wellness. She’s the founder of Kaer, a transformational travel company on a mission to help people reconnect with themselves, others, and the world around them. Barbara is redefining what a “retreat” can be — going far beyond just a 'Yoga...
This conversation left me feeling inspired. It also reconfirmed everything I knew about the value of looking at our health (and prevention) from a 'What do I truly need' and 'What am I unwilling to feel' questions? I speak with Roos van Monsjou. She is a Board Certified Health & Wellness Coach for Health, Longevity & Peak Performance. Ph.D candidate in Lifestyle Medicine. She is also a health angel at Qualevita – a Preventive, integrative & anti-ageing medicine clinic in Ams...
This is not your usual conversation about menopause. We will not talk about supplements, tips and tricks that will spare you from all the hard moments. This episode is a lot about common sense and the beauty of being a woman. Marie-Fleur is a menopause empowerment mentor who is helping women to turn menopause into a powerful new chapter. Her website is www.houseofmenopause.nl, she is the author of De Transfer - a guide to help men better understand Menopause. Thank you!
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