The Real Heal - Intimate Conversations with Holistic Health Experts

If you're over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I'm breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and what to start doing differently. 🎥 Watch this episode on YouTube: https://youtu.be/OWMu8-s3LRw  You'll learn: Why "just try harder" and more willpower don't work after 40 How old diet and workout strategies backfire on a 40+ body The hidden stressors that keep your body stuck in fat‑storage mode Ready to go deeper and finally connect this to your labs? Join my Masterclass, "Stressed, Stuck, and Gaining Weight After 40: How to Read Your Labs and Finally Connect the Dots." Join the Masterclass: Stressed, Stuck, and Gaining Weight After 40: How to Read Your Labs and Finally Connect the Dots: https://drreneewellenstein.thrivecart.com/stressed-stuck-gaining-weight-after-40/ Work with me 1:1: Apply to work with me privately: https://www.drreneewellenstein.com/work-with-me My Amazon Storefront (holistic health favorites): Supplements, tools, and wellness essentials I love: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Supplement Dispensary (10% off): Create your account and get 10% off professional‑grade supplements: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission on sales but that helps keep this channel alive)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Are you a woman over 40 tired of being told your labs are "normal" while you still struggle with fatigue, brain fog, stubborn weight, or mood swings? In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doctor—reveals the 8 essential lab tests your doctor probably isn't ordering (but should be). These tests go beyond routine check-ups to uncover the root causes of your symptoms, so you can finally feel your best. You'll learn: Why "normal" lab results often aren't optimal for women over 40 The hidden reasons so many women are misdiagnosed or dismissed The difference between conventional and functional medicine testing What optimal health really looks like in midlife and beyond Ready to take control of your health?  Download my free Lab Guide for the full list of 15 must-have tests and my optimal ranges.   🎥 Watch this episode on YouTube: https://youtu.be/pBFDozwjJQU    Shop my favorite high-quality supplements here (& get 10% off): https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from supplement sales. If you purchase, thank you! It keeps this channel going.) Shop my Amazon Storefront: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission on Amazon sales so thank you if you purchase! It helps to keep this channel going!) Get your FREE Lab Guide: https://wellenstein.activehosted.com/f/139    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Can't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™.  If you're tired of being dismissed and ready to get to the root cause, this is for you.    🎥 Watch this episode on YouTube: https://youtu.be/1HK11C5fGgA    RESOURCES & LINKS: Book Your Free Discovery Call: Ready to get to the root cause? Let's talk about your symptoms and see if my programs are right for you. https://www.drreneewellenstein.com/work-with-me Dr. Renee's Supplement Dispensary: Access the high-quality, practitioner-grade supplements I recommend (CoQ10, magnesium, L-carnitine, B-complex, and more). https://www.designsforhealth.com/u/drreneewellenstein Walking Pad (Mitochondrial-Friendly Movement): One of my favorite tools for gentle, restorative movement that supports mitochondrial health. https://www.amazon.com/dp/B0F295LBKQ?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0F295LBKQ&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 Meditation Apps I Recommend: * Insight Timer (free guided meditations): https://insig.ht/XbnTwhmU9Xb * Headspace (stress management & sleep support): Free 30 day guest pass on me: https://headspace-web.app.link/HwMkzbqU9Xb Additional Products I Recommend To Help Support Healthy Mitochondria: Dry Brushing Kit: Supports lymphatic drainage: https://www.amazon.com/dp/B0C4R4TV8W?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0C4R4TV8W&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_mixed_d_asin   Red Light Therapy Device: Advanced mitochondrial optimization: https://www.amazon.com/dp/B09WB6PWCC?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B09WB6PWCC&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin Air Purifier: Reduces toxin exposure (detox support): https://www.amazon.com/dp/B08W8KG1MB?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08W8KG1MB&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB_asin Non-Toxic Cookware: Reduces toxin exposure from food prep: https://www.amazon.com/dp/B08XM1B6ZX?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08XM1B6ZX&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin&th=1 Reverse Osmosis Water Filtration (countertop): For cleaner water: amazon.com/dp/B0CNS8LZW3?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0CNS8LZW3&asc_item-id=amzn1.ideas.1F6U4W2M41D8R&ref_=aip_sf_list_spv_ons_mixed_d_asin  A NOTE ABOUT LINKS: Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I personally use, trust, or believe will genuinely support your health journey. Your support helps me continue creating free content like this. Thank you! As an Amazon Associate, I earn from qualifying purchases. MEDICAL DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, supplements, exercise routine, or medical treatment.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/   

You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine.  If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time.   🎥 Watch this episode on YouTube: https://youtu.be/wzDvmx7j7Mk    RESOURCES FOR YOU! My Amazon Storefront - All my favorite supplements, books, and wellness tools: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Professional-Grade Supplements - Get access to the high-quality brands I recommend to my clients: https://www.designsforhealth.com/u/drreneewellenstein Book Your Free Discovery Call - Ready to get to the root cause of your symptoms? Apply for a free 30-minute discovery call: https://www.drreneewellenstein.com Are Your Hormones Balanced? "Take my free quiz to find out! https://reneewellenstein.typeform.com/to/wHWfo5Js?typeform-source=www.drreneewellenstein.com   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Struggling to lose weight after 40 no matter what you try? It's not about willpower—it's about hormones. In this episode, I'm breaking down the 3 hormones that are sabotaging your weight loss efforts and exactly what you can do to fix them. Ready to discover YOUR hormone imbalances? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor with over 20 years in women's health, I've helped hundreds of women over 40 understand why they can't lose weight after 40—and more importantly, how to finally achieve lasting results by addressing the root cause: hormone imbalances. In this episode, you'll discover: -Why you can't lose weight after 40 using the same strategies that worked in your 30s -The 3 hormones that control weight loss (insulin, cortisol, and thyroid) -How insulin resistance keeps you in fat storage mode—even on a low-calorie diet -Why chronic stress and high cortisol cause stubborn belly fat -How a sluggish thyroid makes weight loss impossible -The exact testing you need to identify your hormone imbalances -Natural solutions to rebalance your hormones and lose weight for good If you're experiencing weight gain after 40, hormonal weight gain, or menopause belly fat that won't budge no matter how much you diet or exercise, this video will finally give you the answers your conventional doctor isn't providing. The truth is, weight loss after 40 isn't about eating less or exercising more—it's about understanding which hormones are out of balance. Whether you're dealing with insulin resistance, high cortisol from chronic stress, or a sluggish thyroid, identifying the root cause is the first step to finally losing that stubborn weight.   🎥 Watch this episode on YouTube: https://youtu.be/C7WOvUiqRe0    Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1   Pinterest: https://pin.it/4ka7qHkZq   

Confused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you specifically need. If you're experiencing perimenopause symptoms like fatigue, brain fog, weight gain, mood swings, hot flashes, or sleep problems, strategic supplementation can be a game-changer. But there's no one-size-fits-all approach—what works for your friend might not work for you. The truth is, the best supplements for perimenopause are the ones matched to YOUR specific hormone imbalances and nutrient deficiencies. That's why testing is so important—we need to see what's actually happening in your body before creating a targeted supplement protocol.   🎥 Watch this episode on YouTube: https://youtu.be/vYg4rS5HWPs    Resources and Links: Website: https://www.drreneewellenstein.com/ Schedule a Strategy Call: https://www.drreneewellenstein.com/work-with-me   Connect with me:  Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1 Pinterest: https://pin.it/4ka7qHkZq  

Are you eating clean, working out, but that stubborn belly fat just won't budge? The truth is—it's not about willpower, it's about hormones. In this episode, I'm breaking down how estrogen dominance and cortisol imbalances create belly fat in women over 40—and what you can actually do about it. You'll learn: ✅ Why estrogen dominance + fake estrogens (xenoestrogens) from the environment make fat loss harder ✅ How cortisol (your stress hormone) stores fat in the belly ✅ Why belly fat is more sensitive to stress than other areas  ✅ The "perfect storm" of hormones, toxins, sleep, and diet that stalls weight loss ✅ Practical strategies to lower cortisol, balance hormones, and finally shrink stubborn belly fat If you feel like you're doing everything right but still spinning your wheels, this video is for you.   🎥 Watch this episode on YouTube: https://youtu.be/mkARzmPxt1Y    📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Are you always tired, but your doctor insists your labs are "normal"? Here's the truth: standard tests like a CBC or TSH only catch disease — not the subtle dysfunctions that can drain your energy, stall weight loss, and leave you frustrated. In this episode, I break down the 5 lab tests you actually need if you're constantly tired, even when everything "looks fine." These labs reveal what your body is really doing — from thyroid function to blood sugar control — and help uncover the root causes of your fatigue.  🎥 Watch this episode on YouTube: https://youtu.be/gF0kOEzv7Sw    If you're ready to stop guessing and start getting answers, I can help. Book your 15-minute strategy call here: Book Your Call Today   DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it? In this episode, I explain: ✔️ What nicotine actually does in the brain ✔️ Why there's a huge difference between smoking, vaping, and pharmaceutical nicotine ✔️ Potential benefits: focus, memory, dopamine, appetite suppression ✔️ Who should absolutely avoid nicotine ✔️ The downsides and addiction risks you need to know ✔️ Safer alternatives for brain performance 🎥 Watch this episode on YouTube: https://youtu.be/JJDo3mn9QyU   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Peptides are everywhere right now — from social media hype to anti-aging clinics. But what's real and what's just noise? In this episode, I break down peptides in plain English: what they are, why they've actually been around forever, the ones I'm personally keeping my eye on, and what the research is showing for women over 40. We'll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think. 🎥 Watch this episode on YouTube: https://youtu.be/xMm8iDdv4lA   Schedule a complimentary 15 minute strategy call to see if working with me is a good fit: https://www.drreneewellenstein.com/work-with-me   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Your doctor says your labs are "normal" — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren't getting the right tests to figure out what's really going on. In this episode, I'm walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health. Make a list as you watch so you can take it to your next appointment — or work with a doctor who already knows how to run and interpret these for optimal health. 🎥 Watch this episode on YouTube: https://youtu.be/OQ5N6DlKh6E   WORK WITH ME Skip the frustration of piecing this together on your own. Book a Complimentary Strategy Call and we'll go through your symptoms and see if working together is the next best step for you: https://www.drreneewellenstein.com/work-with-me   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

If you're a woman in your 40s or beyond and you've been told your symptoms are "just part of aging" — this is for you. In this episode, I'm breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine — even when your labs look "normal." We'll not only talk about these common symptoms but also what's really going on in your body and how to address it. These changes are NOT something you just have to live with. I'll share the root causes your doctor might not be testing for, and what I do differently with my clients to help them feel like themselves again. 🎥 Watch this episode on YouTube: https://youtu.be/3gCBPRa1d4g   WORK WITH ME If these symptoms sound familiar, don't wait for them to get worse. Book a Strategy Call and we'll talk through your symptoms, your goals, and see if my approach is the right fit for you: https://www.drreneewellenstein.com/work-with-me   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

You're doing ALL the right things… but the scale isn't moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn't from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss. What you'll learn in this episode: Why "doing all the right things" still doesn't always work after 40 The 5 pillars of a healthy terrain for fat loss & hormone balance The turning point that helped me drop inflammation & weight fast Why advanced tools won't work without the right foundation 🎥 Watch this episode on YouTube: https://youtu.be/tehsDwzr3l4   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I'm pulling back the curtain on what's really going on inside the conventional medical world—and why most doctors won't even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I've seen both sides. I'm sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we're all caught in. 🎥 Watch this episode on YouTube: https://youtu.be/ZqJl62QlZXk   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you've never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it's used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: https://youtu.be/PJ_82JX8v1w    Want a personalized strategy that actually works for your body? 💬 Book your call here: https://www.drreneewellenstein.com/work-with-me    📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

This viral TikTok "sugar diet" might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I'm breaking down what this diet really is, why it's risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you're still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: https://youtu.be/0-dyolGarpI  Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/  (currently booking into September so don't snooze on this)! Grab my Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/    ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.  Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein

Feeling bloated, inflamed, or like no matter what you do, your body just won't let go of the weight? If you're eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it's not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again.  💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you'll stay stuck—no matter how clean you eat. 🎥 Watch this episode on YouTube: https://youtu.be/98oGUWLMkQE  Grab my Hormone Balancing Starter Kit to get the step-by-step roadmap designed specifically for women over 40: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 💬 Want personalized help? Book a complimentary 15 minute call with me to explore 1:1 support where we go deep into drainage, detox, and hormone balance: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let's connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein  

Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look "normal" but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I'll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯  🎥 Watch this episode on YouTube: https://youtu.be/u_qDWAC813M    👇 Want to know if your hormones are at the root of your symptoms? 📍 Take the FREE Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you're "doing everything right"? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I'll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself. 🎥 Watch this episode on YouTube: https://youtu.be/sE6FkHFUNVc    👇 Don't forget to: ✨ Take the Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date   ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women's health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I'll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it's so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos.  💡 I'll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me. 🎥 Watch this episode on YouTube: https://youtu.be/LiFSITlugQY    🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js    📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻‍⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0   ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/