Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

184 Episodes

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Self-Care Practices for When You're Mentally Exhausted

2026-11-0430:39

Let me know what you loved about the episode! In this episode, we explore what mental exhaustion really looks like, the signs you might be running on empty and why simply trying harder or getting more organised isn't always the answer. Discover simple self-care practices to quieten your mind, reduce mental overload and give yourself permission to pause, recharge and reconnect with yourself. Because sometimes you don't need to do more. You need to give your mind a break. Find out more about jo...

What Happens When We Ignore Our Calling?

2026-10-2824:10

Let me know what you loved about the episode! Ever feel like there's a part of you that's waiting to come alive? Or had a pull towards something you've been wanting to do, create or experience, but keep putting off? In this final episode, we're exploring what happens when we ignore our own desires, why fear and self-doubt hold us back, and how authentic self-expression connects us to a deeper sense of purpose. Discover the importance of recognising the things you're being drawn towards, recon...

Why You Struggle to Ask for Help (Even When You're Overwhelmed)

2026-10-2127:37

Let me know what you loved about the episode! Why is asking for help so bloody hard, even when you're overwhelmed? 💙 Warning: I say Fuck a lot in this episode. I don't know why. It obviously struck a chord 🙈 In this episode, we're exploring the beliefs that keep so many high-functioning women doing everything themselves, and how the throat chakra and feminine energy can help us find a different way. If you're tired of being the one who holds everything together, tune in. It's time to explore ...

The Real Reason You Hold Back What You Really Think

2026-10-1424:091

Let me know what you loved about the episode! If you ever feel unheard, struggle to speak up for yourself or find yourself holding back what you really think, then LISTEN UP! In this episode of Loving Life, we're exploring the hidden beliefs that can keep you quiet, from fear of judgement and worrying about what others think, to doubting the value of your own opinions. We'll look at how these patterns show up in everyday life, both at work and in relationships, why we sometimes silence oursel...

How to Speak Your Truth & Be More Authentic

2026-10-0717:47

Let me know what you loved about the episode! In this episode, we're exploring what it really means to speak your truth and be true to yourself. We're looking at the subtle ways we edit ourselves to be more likeable, acceptable or easy to get along with, where those patterns might come from, and how it is linked to the Throat Chakra We'll talk about what speaking your truth actually means and what is looks like when we aren't true to ourselves, the connection between authenticity and th...

#box-pro-ellipsis-179417698541929{-webkit-line-clamp:2;}Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm