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© 2026 Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
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Welcome to Loving Life, the uplifting self-improvement podcast for positivity!
Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life.
If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you!
Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.
Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.
Listen now for a more positive outlook, and rediscover how to love your life!!
147 Episodes
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Let me know what you loved about the episode! Ever notice how you can plan something perfectly... in your head... and somehow your suitcase is still empty the night before you leave? Yep. Same! In this episode, I’m talking about something I’ve quietly done for years...leaving things until the last minute. Packing. Recording. Starting projects. Even things I’m excited about. And for the longest time, I told myself the same old story: “I must be disorganised', "I always procrastinate" and "next...
Let me know what you loved about the episode! If you’re trying to juggle everything: work, family, relationships, self-care, personal growth, and constantly feel like you’re falling short, this episode is for you. When your list of roles becomes endless, it’s easy to lose sight of where you actually fit. We talk about why our energy has a limit, why our attention has a limit, and why our nervous systems were never designed to constantly switch between roles all day long. This isn’t a mo...
Let me know what you loved about the episode! This morning, a song lyric caught me off guard. Olivia Dean sings, “It’s so easy to fall in love with me.” And before the warmth of that sentence could land... a quieter, more conditioned thought appeared. Judgement. Discomfort. The old story of it's “braggy” In this episode, I’m sharing how that tiny moment opened a much bigger reflection on female confidence, self-perception, and the subconscious rules many of us have absorbed about what women a...
Let me know what you loved about the episode! Crystals have a beautiful way of meeting us where we are. They don’t push. They don’t rush. They simply support. In this revisited episode, we’re exploring how to work with crystals for self-love, self-worth, emotional healing and confidence. If you’ve ever struggled with feeling “not enough,” being overly self-critical, or struggling with judgement from others, this episode is a gentle invitation back to yourself. I’m sharing four powerful yet nu...
Let me know what you loved about the episode! As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving Life – A Guide to a Positive Mindset, I’m sharing a very personal conversation... almost like a voice note to my future self. I talk about my youngest turning 15, what it’s stirred in me, and the bittersweet realisation that this chapter of motherhood is slowly changing. The cuddles look different. The conversations change. The future starts to fe...
Let me know what you loved about the episode! What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead? In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment. I’ll also share how I plan my year ...
Let me know what you loved about the episode! The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal. In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to f...
Let me know what you loved about the episode! Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness. As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response. Today we're exploring: ✨ The seasonal reason your motivation drops ✨ How overwhelm, perfectionism and emotional load f...
Let me know what you loved about the episode! Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm. Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this s...
Let me know what you loved about the episode! In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are. If you’ve ever: Shrunk yourself to fit inLowered your standards to avoid conflictRushed decisions because you didn’t trust yourselfOver-gave to be likedPut your needs lastFelt like you needed to be the “cheaper” version of you to be deserving……this episode will speak ri...
Let me know what you loved about the episode! Happy Thanksgiving to all my US listeners Today’s mini-episode is a heart-led moment of reflection inspired by a practice in The Magic. It just so happened to land today, and I thought what a perfect practice to share with you on this very special day. In this short but powerful episode, we turn the spotlight inward and explore: ✨ Why gratitude for yourself is one of the most transformational practices ✨ The qualities within you that deserve to be...
Let me know what you loved about the episode! Today we’re exploring the psychology of trends, why some people love them, and why others feel instantly pressured, overwhelmed, or disconnected from them. You’ll learn why you DON’T need to follow trends to grow, succeed, or be taken seriously, and why your authentic voice is far more powerful than any viral audio, fashion, or wellness trend. Together we’ll look at the pressure trends put on so many women, without us even realising. To join my gr...
Let me know what you loved about the episode! Start Your Day Calm, Grounded & Full of Positive Energy! Today's episode is a special guided visualisation. This meditation is designed to: ✨Raise your vibration and attract positive energy ✨Help you feel calm and grounded before your day begins ✨Boost gratitude, motivation, and focus ✨Align your energy for a productive and peaceful day If you want it sent to your email so you can download it to your device, click here Support the show L...
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
Let me know what you loved about the episode! In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain. Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next ch...
Let me know what you loved about the episode! Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led to one of my most powerful sessions yet! But how do we know when to push through, and when to listen? If you’ve ever wondered whether to push through or pause, this episode will help you tune in to your inner wisdom and trust yourself to make the right choice, every time. Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 incl...
Let me know what you loved about the episode! In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day. Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes fre...
Let me know what you loved about the episode! Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go? That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end. But then something beautiful happened that reminded me that when one season of life ...
Let me know what you loved about the episode! Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpkins, and crisp mornings. But this year felt different. For the first time, I wasn’t ready for summer to be over. I’d been loving my new garden, spending time by the pool, soaking in those long, sunny days. And as the leaves began to turn, instead of excitement, I felt a little low and out of sorts. In this episode, I share how I moved through...
Let me know what you loved about the episode! Want to feel more confident without faking it? In this week’s episode of Loving Life - A Guide to a Positive Mindset, I’m sharing four simple, practical tips you can start using right away to shift into confidence. Whether it’s speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence. I...
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