139. The Power of Slowing Down: How Aligning With Nature Boosts Your Energy, Clarity & Well-Being
Description
Let me know what you loved about the episode!
Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm.
Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season.
Please support the show
If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.
You can support here or directly on Apple by clicking on the padlock
Links + Resources:
Find the links to all resources here
Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme
Come say hi or share your journaling insights inside the Facebook group
Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!
💌 Be sure to join my email list to hear more (but not too much!) from me here
✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife
Sending so much love
Lisa xx
United States
